Nutrition Facts: Soup, black bean, canned, condensed

Below, you'll find the Nutrition Facts panel for Soup, black bean, canned, condensed. The Nutrition Facts panel offers a clear breakdown of Soup, black bean, canned, condensed nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Soup, black bean, canned, condensed is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Soup, black bean, canned, condensed Source of Calories

Source of Calories
Total Fat: 6.1%
Total Carbohydrates: 71.5%
Total Protein: 22.4%
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Nutrition Facts
Soup, black bean, canned, condensed
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
91
% Daily Value*
Total lipid (fat): 1.320 g
Fatty acids, total monounsaturated: 0.480 g
Fatty acids, total polyunsaturated: 0.410 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.340 g
Carbohydrate, by difference: 15.400 g
Water: 75.300 g
Fiber, total dietary: 6.800 g
Protein: 4.830 g
Energy: 91.000 kcal
Sugars, total: 2.490 g
Niacin: 0.410 mg
Vitamin B-6: 0.070 mg
Vitamin C, total ascorbic acid: 0.200 mg
Thiamin: 0.042 mg
Riboflavin: 0.039 mg
Vitamin E (alpha-tocopherol): 0.360 mg
Folate, DFE: 66.000 µg
Vitamin A, RAE: 22.000 µg
Vitamin A, IU: 445.000 IU
Vitamin B-12: 0.000 µg
Vitamin K (phylloquinone): 1.800 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 171141)
Data source attachment: None specified
Ingredient statement: Soup

Detailed Nutritional Information Breakdown for Soup, black bean, canned, condensed, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Soup, black bean, canned, condensed, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Soup, black bean, canned, condensed

Detailed Nutrition Facts

Vitamins
  • Niacin :
    0.410 mg
  • Vitamin B-6 :
    0.070 mg
  • Vitamin C, total ascorbic acid :
    0.200 mg
  • Thiamin :
    0.042 mg
  • Riboflavin :
    0.039 mg
  • Vitamin E (alpha-tocopherol) :
    0.360 mg
  • Folate, DFE :
    66.000 µg
  • Vitamin A, RAE :
    22.000 µg
  • Vitamin A, IU :
    445.000 IU
  • Vitamin B-12 :
    0.000 µg
  • Vitamin K (phylloquinone) :
    1.800 µg
Minerals
  • Calcium, Ca :
    35.000 mg
  • Potassium, K :
    250.000 mg
  • Zinc, Zn :
    1.100 mg
  • Iron, Fe :
    1.500 mg
  • Magnesium, Mg :
    33.000 mg
  • Phosphorus, P :
    75.000 mg
  • Sodium, Na :
    970.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.480 g
  • Fatty acids, total polyunsaturated :
    0.410 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.340 g
Proximates
  • Total lipid (fat) :
    1.320 g
  • Carbohydrate, by difference :
    15.400 g
  • Water :
    75.300 g
  • Fiber, total dietary :
    6.800 g
  • Protein :
    4.830 g
  • Energy :
    91.000 kcal
  • Sugars, total :
    2.490 g
Others
  • SFA 10:0 :
    0.010 G
  • SFA 16:0 :
    0.210 G
  • SFA 18:0 :
    0.080 G
  • MUFA 18:1 :
    0.450 G
  • PUFA 18:2 :
    0.310 G
  • PUFA 18:3 :
    0.100 G
  • Pantothenic acid :
    0.160 MG
  • Manganese, Mn :
    0.500 MG
  • Copper, Cu :
    0.300 MG
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.020 G
  • MUFA 16:1 :
    0.020 G
  • Ash :
    3.100 G
  • Theobromine :
    0.000 MG
  • Retinol :
    0.000 UG
  • SFA 15:0 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 20:0 :
    0.000 G
  • Lutein + zeaxanthin :
    36.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Choline, total :
    15.500 MG
  • Folic acid :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.000 G
  • SFA 24:0 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • Carotene, beta :
    219.000 UG
  • Carotene, alpha :
    80.000 UG
  • Cryptoxanthin, beta :
    12.000 UG
  • Lycopene :
    463.000 UG
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • Fatty acids, total trans :
    0.000 G
  • Folate, total :
    66.000 UG
  • Folate, food :
    66.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    382.000 kJ
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