Nutrition Facts: Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

Below, you'll find the Nutrition Facts panel for Cheese, cheddar (Includes foods for USDA's Food Distribution Program). The Nutrition Facts panel offers a clear breakdown of Cheese, cheddar (Includes foods for USDA's Food Distribution Program) nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cheese, cheddar (Includes foods for USDA's Food Distribution Program) is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) Source of Calories

Source of Calories
Total Fat: 55.9%
Total Carbohydrates: 5.7%
Total Protein: 38.4%
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Nutrition Facts
Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
403
% Daily Value*
Water: 36.800 g
Carbohydrate, by difference: 3.370 g
Energy: 403.000 kcal
Protein: 22.900 g
Total lipid (fat): 33.300 g
Fatty acids, total polyunsaturated: 0.942 g
Cholesterol: 99.000 mg
Fatty acids, total saturated: 18.900 g
Fatty acids, total monounsaturated: 9.390 g
Sugars, total: 0.480 g
Fiber, total dietary: 0.000 g
Vitamin D: 24.000 IU
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin A, IU: 1,240.000 IU
Vitamin A, RAE: 337.000 µg
Niacin: 0.059 mg
Vitamin B-6: 0.066 mg
Folate, DFE: 27.000 µg
Vitamin E (alpha-tocopherol): 0.710 mg
Thiamin: 0.029 mg
Riboflavin: 0.428 mg
Vitamin B-12: 1.100 µg
Vitamin K (phylloquinone): 2.400 µg
Vitamin D (D2 + D3): 0.600 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173414)
Data source attachment: None specified
Ingredient statement: Cheese

Detailed Nutritional Information Breakdown for Cheese, cheddar (Includes foods for USDA's Food Distribution Program), Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cheese, cheddar (Includes foods for USDA's Food Distribution Program), Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    24.000 IU
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin A, IU :
    1,240.000 IU
  • Vitamin A, RAE :
    337.000 µg
  • Niacin :
    0.059 mg
  • Vitamin B-6 :
    0.066 mg
  • Folate, DFE :
    27.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.710 mg
  • Thiamin :
    0.029 mg
  • Riboflavin :
    0.428 mg
  • Vitamin B-12 :
    1.100 µg
  • Vitamin K (phylloquinone) :
    2.400 µg
  • Vitamin D (D2 + D3) :
    0.600 µg
Minerals
  • Calcium, Ca :
    710.000 mg
  • Potassium, K :
    76.000 mg
  • Zinc, Zn :
    3.640 mg
  • Phosphorus, P :
    455.000 mg
  • Sodium, Na :
    653.000 mg
  • Iron, Fe :
    0.140 mg
  • Magnesium, Mg :
    27.000 mg
Liquids
  • Fatty acids, total polyunsaturated :
    0.942 g
  • Cholesterol :
    99.000 mg
  • Fatty acids, total saturated :
    18.900 g
  • Fatty acids, total monounsaturated :
    9.390 g
Proximates
  • Water :
    36.800 g
  • Carbohydrate, by difference :
    3.370 g
  • Energy :
    403.000 kcal
  • Protein :
    22.900 g
  • Total lipid (fat) :
    33.300 g
  • Sugars, total :
    0.480 g
  • Fiber, total dietary :
    0.000 g
Others
  • Folic acid :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.600 UG
  • Tocopherol, delta :
    0.000 MG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • SFA 4:0 :
    0.634 G
  • SFA 6:0 :
    0.539 G
  • SFA 10:0 :
    0.820 G
  • SFA 16:0 :
    8.620 G
  • SFA 18:0 :
    3.390 G
  • MUFA 18:1 :
    7.400 G
  • PUFA 18:2 :
    1.170 G
  • PUFA 18:4 :
    0.000 G
  • SFA 15:0 :
    0.318 G
  • TFA 18:1 t :
    0.816 G
  • MUFA 22:1 :
    0.001 G
  • TFA 18:2 t not further defined :
    0.214 G
  • PUFA 18:2 CLAs :
    0.166 G
  • MUFA 16:1 c :
    0.403 G
  • SFA 8:0 :
    0.337 G
  • SFA 12:0 :
    0.935 G
  • SFA 14:0 :
    3.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.001 G
  • SFA 22:0 :
    0.015 G
  • MUFA 14:1 :
    0.296 G
  • MUFA 16:1 :
    0.504 G
  • SFA 17:0 :
    0.191 G
  • MUFA 18:1 c :
    6.590 G
  • PUFA 18:2 n-6 c,c :
    0.791 G
  • MUFA 22:1 c :
    0.001 G
  • MUFA 17:1 :
    0.059 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.108 G
  • PUFA 18:3i :
    0.002 G
  • Ash :
    3.710 G
  • Energy :
    1,680.000 kJ
  • Copper, Cu :
    0.030 MG
  • Theobromine :
    0.000 MG
  • Alcohol, ethyl :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • PUFA 20:3 :
    0.037 G
  • PUFA 20:3 n-6 :
    0.036 G
  • PUFA 20:2 n-6 c,c :
    0.007 G
  • TFA 22:1 t :
    0.000 G
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Tocopherol, beta :
    0.000 MG
  • Vitamin K (Menaquinone-4) :
    8.600 UG
  • PUFA 22:4 :
    0.009 G
  • PUFA 20:3 n-3 :
    0.001 G
  • Lutein + zeaxanthin :
    0.000 UG
  • Tocopherol, gamma :
    0.000 MG
  • Pantothenic acid :
    0.410 MG
  • Isoleucine :
    1.210 G
  • Leucine :
    1.940 G
  • Lysine :
    1.020 G
  • Cystine :
    0.123 G
  • Valine :
    1.400 G
  • Arginine :
    0.547 G
  • Histidine :
    0.547 G
  • Aspartic acid :
    1.730 G
  • Serine :
    0.780 G
  • SFA 20:0 :
    0.048 G
  • MUFA 20:1 :
    0.065 G
  • PUFA 18:3 :
    0.114 G
  • PUFA 20:4 :
    0.053 G
  • PUFA 18:3 n-6 c,c,c :
    0.003 G
  • Selenium, Se :
    28.500 UG
  • Glucose :
    0.260 G
  • SFA 24:0 :
    0.008 G
  • TFA 16:1 t :
    0.101 G
  • MUFA 24:1 c :
    0.001 G
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    27.000 UG
  • PUFA 20:5 n-3 (EPA) :
    0.010 G
  • PUFA 22:5 n-3 (DPA) :
    0.017 G
  • Folate, food :
    27.000 UG
  • Tryptophan :
    0.547 G
  • Threonine :
    1.040 G
  • Methionine :
    0.547 G
  • Phenylalanine :
    1.070 G
  • Tyrosine :
    1.110 G
  • Alanine :
    0.751 G
  • Glutamic acid :
    4.740 G
  • Glycine :
    0.547 G
  • Proline :
    2.500 G
  • Carotene, beta :
    85.000 UG
  • Carotene, alpha :
    0.000 UG
  • Retinol :
    330.000 UG
  • Manganese, Mn :
    0.027 MG
  • Lactose :
    0.120 G
  • Galactose :
    0.100 G
  • Sucrose :
    0.000 G
  • Maltose :
    0.000 G
  • Fructose :
    0.000 G
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Choline, total :
    16.500 MG
  • Betaine :
    0.700 MG
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