Nutrition Facts: Chard, swiss, cooked, boiled, drained, with salt

Below, you'll find the Nutrition Facts panel for Chard, swiss, cooked, boiled, drained, with salt. The Nutrition Facts panel offers a clear breakdown of Chard, swiss, cooked, boiled, drained, with salt nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Chard, swiss, cooked, boiled, drained, with salt is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Chard, swiss, cooked, boiled, drained, with salt Source of Calories

Source of Calories
Total Fat: 1.3%
Total Carbohydrates: 67.8%
Total Protein: 30.9%
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Nutrition Facts
Chard, swiss, cooked, boiled, drained, with salt
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
20
% Daily Value*
Carbohydrate, by difference: 4.130 g
Energy: 20.000 kcal
Fiber, total dietary: 2.100 g
Protein: 1.880 g
Water: 92.600 g
Total lipid (fat): 0.080 g
Cholesterol: 0.000 mg
Sugars, total: 1.100 g
Vitamin A, IU: 6,120.000 IU
Vitamin A, RAE: 306.000 µg
Folate, DFE: 9.000 µg
Vitamin D: 0.000 IU
Vitamin C, total ascorbic acid: 18.000 mg
Thiamin: 0.034 mg
Riboflavin: 0.086 mg
Vitamin B-12: 0.000 µg
Niacin: 0.360 mg
Vitamin B-6: 0.085 mg
Vitamin D (D2 + D3): 0.000 µg
Vitamin K (phylloquinone): 327.000 µg
Vitamin E (alpha-tocopherol): 1.890 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169343)
Data source attachment: None specified
Ingredient statement: Chard

Detailed Nutritional Information Breakdown for Chard, swiss, cooked, boiled, drained, with salt, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Chard, swiss, cooked, boiled, drained, with salt, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Chard, swiss, cooked, boiled, drained, with salt

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    6,120.000 IU
  • Vitamin A, RAE :
    306.000 µg
  • Folate, DFE :
    9.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin C, total ascorbic acid :
    18.000 mg
  • Thiamin :
    0.034 mg
  • Riboflavin :
    0.086 mg
  • Vitamin B-12 :
    0.000 µg
  • Niacin :
    0.360 mg
  • Vitamin B-6 :
    0.085 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin K (phylloquinone) :
    327.000 µg
  • Vitamin E (alpha-tocopherol) :
    1.890 mg
Minerals
  • Iron, Fe :
    2.260 mg
  • Magnesium, Mg :
    86.000 mg
  • Phosphorus, P :
    33.000 mg
  • Sodium, Na :
    415.000 mg
  • Calcium, Ca :
    58.000 mg
  • Potassium, K :
    549.000 mg
  • Zinc, Zn :
    0.330 mg
Liquids
  • Cholesterol :
    0.000 mg
Proximates
  • Carbohydrate, by difference :
    4.130 g
  • Energy :
    20.000 kcal
  • Fiber, total dietary :
    2.100 g
  • Protein :
    1.880 g
  • Water :
    92.600 g
  • Total lipid (fat) :
    0.080 g
  • Sugars, total :
    1.100 g
Others
  • Folic acid :
    0.000 UG
  • Energy :
    84.000 kJ
  • Folate, food :
    9.000 UG
  • Choline, total :
    28.700 MG
  • Betaine :
    0.100 MG
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Ash :
    1.260 G
  • Copper, Cu :
    0.163 MG
  • Manganese, Mn :
    0.334 MG
  • Tryptophan :
    0.018 G
  • Threonine :
    0.086 G
  • Methionine :
    0.020 G
  • Phenylalanine :
    0.114 G
  • Folate, total :
    9.000 UG
  • Pantothenic acid :
    0.163 MG
  • Isoleucine :
    0.154 G
  • Leucine :
    0.135 G
  • Lysine :
    0.103 G
  • Valine :
    0.114 G
  • Arginine :
    0.122 G
  • Histidine :
    0.038 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Selenium, Se :
    0.900 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, beta :
    3,650.000 UG
  • Carotene, alpha :
    45.000 UG
  • Lutein + zeaxanthin :
    11,000.000 UG
  • Theobromine :
    0.000 MG
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