Nutrition Facts: Carrots, cooked, boiled, drained, with salt

Below, you'll find the Nutrition Facts panel for Carrots, cooked, boiled, drained, with salt. The Nutrition Facts panel offers a clear breakdown of Carrots, cooked, boiled, drained, with salt nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Carrots, cooked, boiled, drained, with salt is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Carrots, cooked, boiled, drained, with salt Source of Calories

Source of Calories
Total Fat: 2.0%
Total Carbohydrates: 89.7%
Total Protein: 8.3%
BlueberryPie
Nutrition Facts
Carrots, cooked, boiled, drained, with salt
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
35
% Daily Value*
Total lipid (fat): 0.180 g
Cholesterol: 0.000 mg
Fatty acids, total monounsaturated: 0.007 g
Fatty acids, total polyunsaturated: 0.107 g
Fatty acids, total saturated: 0.037 g
Water: 90.200 g
Protein: 0.760 g
Fiber, total dietary: 3.000 g
Carbohydrate, by difference: 8.220 g
Energy: 35.000 kcal
Sugars, total: 3.450 g
Vitamin D: 0.000 IU
Vitamin E (alpha-tocopherol): 1.030 mg
Niacin: 0.645 mg
Vitamin B-6: 0.153 mg
Vitamin C, total ascorbic acid: 3.600 mg
Thiamin: 0.066 mg
Riboflavin: 0.044 mg
Vitamin K (phylloquinone): 13.700 µg
Vitamin B-12: 0.000 µg
Folate, DFE: 2.000 µg
Vitamin A, RAE: 852.000 µg
Vitamin A, IU: 17,000.000 IU
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169339)
Data source attachment: None specified
Ingredient statement: Carrots

Detailed Nutritional Information Breakdown for Carrots, cooked, boiled, drained, with salt, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Carrots, cooked, boiled, drained, with salt, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for Carrots, cooked, boiled, drained, with salt

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin E (alpha-tocopherol) :
    1.030 mg
  • Niacin :
    0.645 mg
  • Vitamin B-6 :
    0.153 mg
  • Vitamin C, total ascorbic acid :
    3.600 mg
  • Thiamin :
    0.066 mg
  • Riboflavin :
    0.044 mg
  • Vitamin K (phylloquinone) :
    13.700 µg
  • Vitamin B-12 :
    0.000 µg
  • Folate, DFE :
    2.000 µg
  • Vitamin A, RAE :
    852.000 µg
  • Vitamin A, IU :
    17,000.000 IU
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Calcium, Ca :
    30.000 mg
  • Potassium, K :
    235.000 mg
  • Zinc, Zn :
    0.200 mg
  • Iron, Fe :
    0.340 mg
  • Magnesium, Mg :
    10.000 mg
  • Phosphorus, P :
    30.000 mg
  • Sodium, Na :
    302.000 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total monounsaturated :
    0.007 g
  • Fatty acids, total polyunsaturated :
    0.107 g
  • Fatty acids, total saturated :
    0.037 g
Proximates
  • Total lipid (fat) :
    0.180 g
  • Water :
    90.200 g
  • Protein :
    0.760 g
  • Fiber, total dietary :
    3.000 g
  • Carbohydrate, by difference :
    8.220 g
  • Energy :
    35.000 kcal
  • Sugars, total :
    3.450 g
Others
  • Folic acid :
    0.000 UG
  • Fluoride, F :
    47.500 UG
  • Selenium, Se :
    0.700 UG
  • Betaine :
    0.100 MG
  • Isoleucine :
    0.063 G
  • Leucine :
    0.084 G
  • Lysine :
    0.083 G
  • Cystine :
    0.068 G
  • Valine :
    0.056 G
  • Arginine :
    0.075 G
  • Histidine :
    0.033 G
  • Aspartic acid :
    0.156 G
  • Serine :
    0.044 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • Sucrose :
    2.700 G
  • Glucose :
    0.400 G
  • Maltose :
    0.000 G
  • Theobromine :
    0.000 MG
  • Tocopherol, beta :
    0.020 MG
  • Tocopherol, gamma :
    0.010 MG
  • Tocotrienol, alpha :
    0.050 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.232 MG
  • Choline, total :
    8.800 MG
  • Tryptophan :
    0.010 G
  • Threonine :
    0.157 G
  • Methionine :
    0.017 G
  • Phenylalanine :
    0.050 G
  • Tyrosine :
    0.035 G
  • Alanine :
    0.093 G
  • Glutamic acid :
    0.301 G
  • Glycine :
    0.038 G
  • Proline :
    0.044 G
  • Ash :
    0.670 G
  • Starch :
    0.170 G
  • Fructose :
    0.360 G
  • Lactose :
    0.000 G
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    2.000 UG
  • Copper, Cu :
    0.017 MG
  • Manganese, Mn :
    0.155 MG
  • Carotene, beta :
    8,330.000 UG
  • Carotene, alpha :
    3,780.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.035 G
  • SFA 18:0 :
    0.002 G
  • SFA 20:0 :
    0.000 G
  • MUFA 18:1 :
    0.006 G
  • PUFA 18:2 :
    0.105 G
  • PUFA 18:3 :
    0.002 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • Lutein + zeaxanthin :
    194.000 UG
  • Energy :
    147.000 kJ
  • Galactose :
    0.000 G
  • Folate, food :
    2.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.002 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.000 G
  • SFA 24:0 :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
marketingimg marketingimg2