Nutrition Facts: Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt

Below, you'll find the Nutrition Facts panel for Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt. The Nutrition Facts panel offers a clear breakdown of Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt Source of Calories

Source of Calories
Total Fat: 3.1%
Total Carbohydrates: 85.3%
Total Protein: 11.6%
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Nutrition Facts
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
79
% Daily Value*
Protein: 2.550 g
Carbohydrate, by difference: 18.700 g
Energy: 79.000 kcal
Fiber, total dietary: 2.400 g
Total lipid (fat): 0.670 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.066 g
Fatty acids, total monounsaturated: 0.126 g
Fatty acids, total polyunsaturated: 0.203 g
Water: 77.000 g
Sugars, total: 3.070 g
Vitamin D: 0.000 IU
Vitamin E (alpha-tocopherol): 0.070 mg
Vitamin K (phylloquinone): 0.300 µg
Folate, DFE: 35.000 µg
Vitamin A, IU: 199.000 IU
Vitamin A, RAE: 10.000 µg
Vitamin B-12: 0.000 µg
Vitamin C, total ascorbic acid: 3.500 mg
Thiamin: 0.030 mg
Riboflavin: 0.062 mg
Niacin: 1.310 mg
Vitamin B-6: 0.099 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169348)
Data source attachment: None specified
Ingredient statement: Corn

Detailed Nutritional Information Breakdown for Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin E (alpha-tocopherol) :
    0.070 mg
  • Vitamin K (phylloquinone) :
    0.300 µg
  • Folate, DFE :
    35.000 µg
  • Vitamin A, IU :
    199.000 IU
  • Vitamin A, RAE :
    10.000 µg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    3.500 mg
  • Thiamin :
    0.030 mg
  • Riboflavin :
    0.062 mg
  • Niacin :
    1.310 mg
  • Vitamin B-6 :
    0.099 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Sodium, Na :
    245.000 mg
  • Iron, Fe :
    0.470 mg
  • Magnesium, Mg :
    28.000 mg
  • Phosphorus, P :
    79.000 mg
  • Calcium, Ca :
    3.000 mg
  • Potassium, K :
    233.000 mg
  • Zinc, Zn :
    0.630 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.066 g
  • Fatty acids, total monounsaturated :
    0.126 g
  • Fatty acids, total polyunsaturated :
    0.203 g
Proximates
  • Protein :
    2.550 g
  • Carbohydrate, by difference :
    18.700 g
  • Energy :
    79.000 kcal
  • Fiber, total dietary :
    2.400 g
  • Total lipid (fat) :
    0.670 g
  • Water :
    77.000 g
  • Sugars, total :
    3.070 g
Others
  • Folic acid :
    0.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.140 MG
  • Tocotrienol, alpha :
    0.210 MG
  • Tocotrienol, beta :
    0.000 MG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.660 MG
  • Tocotrienol, delta :
    0.000 MG
  • Ash :
    1.030 G
  • Energy :
    329.000 kJ
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Folate, food :
    35.000 UG
  • Tryptophan :
    0.031 G
  • Threonine :
    0.115 G
  • Methionine :
    0.068 G
  • Phenylalanine :
    0.131 G
  • Tyrosine :
    0.106 G
  • Alanine :
    0.172 G
  • Glutamic acid :
    0.438 G
  • Glycine :
    0.085 G
  • Proline :
    0.181 G
  • Fructose :
    0.460 G
  • Lactose :
    0.000 G
  • Cryptoxanthin, beta :
    122.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    35.000 UG
  • Carotene, beta :
    50.000 UG
  • Carotene, alpha :
    17.000 UG
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.048 MG
  • Manganese, Mn :
    0.155 MG
  • Sucrose :
    1.960 G
  • Glucose :
    0.480 G
  • Maltose :
    0.170 G
  • Isoleucine :
    0.137 G
  • Leucine :
    0.251 G
  • Lysine :
    0.153 G
  • Cystine :
    0.038 G
  • Valine :
    0.167 G
  • Arginine :
    0.126 G
  • Histidine :
    0.067 G
  • Aspartic acid :
    0.219 G
  • Serine :
    0.156 G
  • Lutein + zeaxanthin :
    730.000 UG
  • Pantothenic acid :
    0.151 MG
  • SFA 16:0 :
    0.062 G
  • SFA 18:0 :
    0.004 G
  • MUFA 18:1 :
    0.126 G
  • PUFA 18:2 :
    0.197 G
  • PUFA 18:3 :
    0.006 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Selenium, Se :
    0.700 UG
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