Nutrition Facts: Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP

Below, you'll find the Nutrition Facts panel for Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP. The Nutrition Facts panel offers a clear breakdown of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Source of Calories

Source of Calories
Total Fat: 6.4%
Total Carbohydrates: 88.9%
Total Protein: 4.7%
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Nutrition Facts
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
406
% Daily Value*
Energy: 406.000 kcal
Total lipid (fat): 6.080 g
Fatty acids, total monounsaturated: 0.695 g
Fatty acids, total polyunsaturated: 0.854 g
Fatty acids, total saturated: 4.440 g
Cholesterol: 0.000 mg
Protein: 4.510 g
Fiber, total dietary: 2.300 g
Water: 2.000 g
Carbohydrate, by difference: 85.000 g
Sugars, total: 43.400 g
Vitamin E (alpha-tocopherol): 0.730 mg
Vitamin D: 0.000 IU
Niacin: 20.400 mg
Vitamin B-6: 2.040 mg
Vitamin A, RAE: 21.000 µg
Vitamin D (D2 + D3): 0.000 µg
Thiamin: 1.530 mg
Riboflavin: 1.730 mg
Vitamin K (phylloquinone): 0.200 µg
Vitamin A, IU: 148.000 IU
Vitamin B-12: 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Folate, DFE: 2,630.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 171649)
Data source attachment: None specified
Ingredient statement: Cereals

Detailed Nutritional Information Breakdown for Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.730 mg
  • Vitamin D :
    0.000 IU
  • Niacin :
    20.400 mg
  • Vitamin B-6 :
    2.040 mg
  • Vitamin A, RAE :
    21.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Thiamin :
    1.530 mg
  • Riboflavin :
    1.730 mg
  • Vitamin K (phylloquinone) :
    0.200 µg
  • Vitamin A, IU :
    148.000 IU
  • Vitamin B-12 :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Folate, DFE :
    2,630.000 µg
Minerals
  • Magnesium, Mg :
    55.000 mg
  • Phosphorus, P :
    168.000 mg
  • Sodium, Na :
    740.000 mg
  • Calcium, Ca :
    9.000 mg
  • Potassium, K :
    187.000 mg
  • Iron, Fe :
    18.400 mg
  • Zinc, Zn :
    15.300 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.695 g
  • Fatty acids, total polyunsaturated :
    0.854 g
  • Fatty acids, total saturated :
    4.440 g
  • Cholesterol :
    0.000 mg
Proximates
  • Energy :
    406.000 kcal
  • Total lipid (fat) :
    6.080 g
  • Protein :
    4.510 g
  • Fiber, total dietary :
    2.300 g
  • Water :
    2.000 g
  • Carbohydrate, by difference :
    85.000 g
  • Sugars, total :
    43.400 g
Others
  • Lutein + zeaxanthin :
    727.000 UG
  • Choline, total :
    5.800 MG
  • SFA 6:0 :
    0.030 G
  • SFA 10:0 :
    0.295 G
  • SFA 16:0 :
    0.556 G
  • SFA 18:0 :
    0.158 G
  • MUFA 18:1 :
    0.692 G
  • PUFA 18:2 :
    0.831 G
  • PUFA 18:3 :
    0.023 G
  • Energy :
    1,700.000 kJ
  • Copper, Cu :
    0.069 MG
  • Manganese, Mn :
    0.326 MG
  • Carotene, beta :
    43.000 UG
  • SFA 8:0 :
    0.369 G
  • SFA 12:0 :
    2.200 G
  • SFA 14:0 :
    0.828 G
  • MUFA 16:1 :
    0.002 G
  • Carotene, alpha :
    28.000 UG
  • Theobromine :
    0.000 MG
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • Vitamin E, added :
    0.000 MG
  • MUFA 20:1 :
    0.000 G
  • Ash :
    2.390 G
  • Retinol :
    17.000 UG
  • Folate, food :
    19.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Folate, total :
    1,560.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Selenium, Se :
    6.500 UG
  • MUFA 22:1 :
    0.001 G
  • Folic acid :
    1,540.000 UG
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