Nutrition Facts: Cereals, corn grits, white, regular and quick, enriched, dry

Below, you'll find the Nutrition Facts panel for Cereals, corn grits, white, regular and quick, enriched, dry. The Nutrition Facts panel offers a clear breakdown of Cereals, corn grits, white, regular and quick, enriched, dry nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cereals, corn grits, white, regular and quick, enriched, dry is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cereals, corn grits, white, regular and quick, enriched, dry Source of Calories

Source of Calories
Total Fat: 2.0%
Total Carbohydrates: 89.4%
Total Protein: 8.6%
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Nutrition Facts
Cereals, corn grits, white, regular and quick, enriched, dry
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
370
% Daily Value*
Carbohydrate, by difference: 79.100 g
Energy: 370.000 kcal
Fiber, total dietary: 4.600 g
Protein: 7.650 g
Total lipid (fat): 1.750 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.340 g
Fatty acids, total monounsaturated: 0.315 g
Fatty acids, total polyunsaturated: 0.875 g
Water: 10.900 g
Sugars, total: 0.570 g
Vitamin D: 0.000 IU
Vitamin A, IU: 3.000 IU
Vitamin A, RAE: 0.000 µg
Thiamin: 1.270 mg
Riboflavin: 0.339 mg
Vitamin B-12: 0.000 µg
Niacin: 4.460 mg
Folate, DFE: 263.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin K (phylloquinone): 0.000 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin B-6: 0.233 mg
Vitamin E (alpha-tocopherol): 0.210 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 171654)
Data source attachment: None specified
Ingredient statement: Cereals

Detailed Nutritional Information Breakdown for Cereals, corn grits, white, regular and quick, enriched, dry, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cereals, corn grits, white, regular and quick, enriched, dry, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cereals, corn grits, white, regular and quick, enriched, dry

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin A, IU :
    3.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Thiamin :
    1.270 mg
  • Riboflavin :
    0.339 mg
  • Vitamin B-12 :
    0.000 µg
  • Niacin :
    4.460 mg
  • Folate, DFE :
    263.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin B-6 :
    0.233 mg
  • Vitamin E (alpha-tocopherol) :
    0.210 mg
Minerals
  • Iron, Fe :
    3.050 mg
  • Magnesium, Mg :
    36.000 mg
  • Phosphorus, P :
    111.000 mg
  • Sodium, Na :
    1.000 mg
  • Calcium, Ca :
    4.000 mg
  • Potassium, K :
    141.000 mg
  • Zinc, Zn :
    0.720 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.340 g
  • Fatty acids, total monounsaturated :
    0.315 g
  • Fatty acids, total polyunsaturated :
    0.875 g
Proximates
  • Carbohydrate, by difference :
    79.100 g
  • Energy :
    370.000 kcal
  • Fiber, total dietary :
    4.600 g
  • Protein :
    7.650 g
  • Total lipid (fat) :
    1.750 g
  • Water :
    10.900 g
  • Sugars, total :
    0.570 g
Others
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Tryptophan :
    0.057 G
  • Threonine :
    0.277 G
  • Methionine :
    0.182 G
  • Phenylalanine :
    0.444 G
  • Tyrosine :
    0.175 G
  • Alanine :
    0.670 G
  • Glutamic acid :
    1.720 G
  • Glycine :
    0.260 G
  • Proline :
    0.883 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    1,550.000 kJ
  • Folate, total :
    171.000 UG
  • Theobromine :
    0.000 MG
  • Isoleucine :
    0.288 G
  • Leucine :
    1.150 G
  • Lysine :
    0.156 G
  • Cystine :
    0.172 G
  • Valine :
    0.383 G
  • Arginine :
    0.282 G
  • Histidine :
    0.234 G
  • Aspartic acid :
    0.508 G
  • Serine :
    0.375 G
  • Folic acid :
    132.000 UG
  • Carotene, beta :
    1.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    1.000 UG
  • Lycopene :
    0.000 UG
  • Lutein + zeaxanthin :
    5.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.000 G
  • SFA 24:0 :
    0.000 G
  • MUFA 24:1 c :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • Tocopherol, delta :
    0.040 MG
  • Tocotrienol, gamma :
    0.970 MG
  • Tocotrienol, delta :
    0.000 MG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Folate, food :
    39.000 UG
  • Retinol :
    0.000 UG
  • Copper, Cu :
    0.030 MG
  • Manganese, Mn :
    0.145 MG
  • Galactose :
    0.000 G
  • Ash :
    0.600 G
  • Starch :
    68.200 G
  • Fructose :
    0.000 G
  • Lactose :
    0.000 G
  • Betaine :
    1.100 MG
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.307 G
  • SFA 18:0 :
    0.033 G
  • SFA 20:0 :
    0.000 G
  • MUFA 18:1 :
    0.315 G
  • PUFA 18:2 :
    0.847 G
  • PUFA 18:3 :
    0.028 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • Tocopherol, beta :
    0.010 MG
  • Tocopherol, gamma :
    0.700 MG
  • Tocotrienol, alpha :
    0.350 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.253 MG
  • Choline, total :
    14.400 MG
  • Vitamin K (Menaquinone-4) :
    0.000 UG
  • Sucrose :
    0.570 G
  • Glucose :
    0.000 G
  • Maltose :
    0.000 G
  • Selenium, Se :
    17.000 UG
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