Nutrition Facts: Cereals ready-to-eat, POST, GOLDEN CRISP

Below, you'll find the Nutrition Facts panel for Cereals ready-to-eat, POST, GOLDEN CRISP. The Nutrition Facts panel offers a clear breakdown of Cereals ready-to-eat, POST, GOLDEN CRISP nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cereals ready-to-eat, POST, GOLDEN CRISP is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cereals ready-to-eat, POST, GOLDEN CRISP Source of Calories

Source of Calories
Total Fat: 1.7%
Total Carbohydrates: 92.6%
Total Protein: 5.7%
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Nutrition Facts
Cereals ready-to-eat, POST, GOLDEN CRISP
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
380
% Daily Value*
Protein: 5.500 g
Fiber, total dietary: 5.000 g
Sugars, total: 53.600 g
Total lipid (fat): 1.700 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.200 g
Fatty acids, total monounsaturated: 0.600 g
Fatty acids, total polyunsaturated: 0.600 g
Carbohydrate, by difference: 90.100 g
Energy: 380.000 kcal
Water: 1.400 g
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin A, RAE: 832.000 µg
Thiamin: 1.400 mg
Riboflavin: 1.600 mg
Vitamin D (D2 + D3): 7.400 µg
Vitamin B-12: 5.600 µg
Vitamin K (phylloquinone): 0.900 µg
Vitamin E (alpha-tocopherol): 0.330 mg
Niacin: 18.500 mg
Vitamin B-6: 1.900 mg
Folate, DFE: 616.000 µg
Vitamin D: 296.000 IU
Vitamin A, IU: 2,780.000 IU

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 171652)
Data source attachment: None specified
Ingredient statement: Cereals

Detailed Nutritional Information Breakdown for Cereals ready-to-eat, POST, GOLDEN CRISP, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cereals ready-to-eat, POST, GOLDEN CRISP, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cereals ready-to-eat, POST, GOLDEN CRISP

Detailed Nutrition Facts

Vitamins
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin A, RAE :
    832.000 µg
  • Thiamin :
    1.400 mg
  • Riboflavin :
    1.600 mg
  • Vitamin D (D2 + D3) :
    7.400 µg
  • Vitamin B-12 :
    5.600 µg
  • Vitamin K (phylloquinone) :
    0.900 µg
  • Vitamin E (alpha-tocopherol) :
    0.330 mg
  • Niacin :
    18.500 mg
  • Vitamin B-6 :
    1.900 mg
  • Folate, DFE :
    616.000 µg
  • Vitamin D :
    296.000 IU
  • Vitamin A, IU :
    2,780.000 IU
Minerals
  • Calcium, Ca :
    15.000 mg
  • Magnesium, Mg :
    59.000 mg
  • Phosphorus, P :
    227.000 mg
  • Sodium, Na :
    95.000 mg
  • Zinc, Zn :
    5.600 mg
  • Potassium, K :
    176.000 mg
  • Iron, Fe :
    6.700 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.200 g
  • Fatty acids, total monounsaturated :
    0.600 g
  • Fatty acids, total polyunsaturated :
    0.600 g
Proximates
  • Protein :
    5.500 g
  • Fiber, total dietary :
    5.000 g
  • Sugars, total :
    53.600 g
  • Total lipid (fat) :
    1.700 g
  • Carbohydrate, by difference :
    90.100 g
  • Energy :
    380.000 kcal
  • Water :
    1.400 g
Others
  • Folate, food :
    19.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • Theobromine :
    0.000 MG
  • Folic acid :
    351.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Vitamin E, added :
    0.000 MG
  • Energy :
    1,590.000 kJ
  • Copper, Cu :
    0.200 MG
  • Retinol :
    832.000 UG
  • Carotene, beta :
    2.000 UG
  • Vitamin D3 (cholecalciferol) :
    7.400 UG
  • Fatty acids, total trans :
    0.000 G
  • Vitamin B-12, added :
    5.600 UG
  • SFA 17:0 :
    0.000 G
  • Lutein + zeaxanthin :
    92.000 UG
  • Choline, total :
    13.800 MG
  • MUFA 20:1 :
    0.021 G
  • MUFA 18:1 :
    0.579 G
  • PUFA 18:2 :
    0.562 G
  • PUFA 18:3 :
    0.038 G
  • SFA 16:0 :
    0.191 G
  • SFA 18:0 :
    0.009 G
  • Carotene, alpha :
    0.000 UG
  • Ash :
    0.800 G
  • MUFA 16:1 :
    0.000 G
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • SFA 14:0 :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Folate, total :
    370.000 UG
  • Selenium, Se :
    48.600 UG
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