Nutrition Facts: Cereals ready-to-eat, POST, GRAPE-NUTS Cereal

Below, you'll find the Nutrition Facts panel for Cereals ready-to-eat, POST, GRAPE-NUTS Cereal. The Nutrition Facts panel offers a clear breakdown of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cereals ready-to-eat, POST, GRAPE-NUTS Cereal is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Source of Calories

Source of Calories
Total Fat: 1.9%
Total Carbohydrates: 86.1%
Total Protein: 12.0%
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Nutrition Facts
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
361
% Daily Value*
Carbohydrate, by difference: 80.500 g
Water: 3.500 g
Energy: 361.000 kcal
Sugars, total: 8.860 g
Total lipid (fat): 1.810 g
Cholesterol: 0.000 mg
Fatty acids, total monounsaturated: 0.210 g
Fatty acids, total polyunsaturated: 0.780 g
Fatty acids, total saturated: 0.340 g
Fiber, total dietary: 13.000 g
Protein: 11.200 g
Folate, DFE: 573.000 µg
Vitamin B-12: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin A, RAE: 0.000 µg
Vitamin D: 0.000 IU
Vitamin B-6: 0.860 mg
Vitamin E (alpha-tocopherol): 0.620 mg
Thiamin: 0.650 mg
Riboflavin: 0.120 mg
Niacin: 8.620 mg
Vitamin C, total ascorbic acid: 0.100 mg
Vitamin K (phylloquinone): 2.000 µg
Vitamin A, IU: 4.000 IU

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 171647)
Data source attachment: None specified
Ingredient statement: Cereals

Detailed Nutritional Information Breakdown for Cereals ready-to-eat, POST, GRAPE-NUTS Cereal, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cereals ready-to-eat, POST, GRAPE-NUTS Cereal, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cereals ready-to-eat, POST, GRAPE-NUTS Cereal

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    573.000 µg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin B-6 :
    0.860 mg
  • Vitamin E (alpha-tocopherol) :
    0.620 mg
  • Thiamin :
    0.650 mg
  • Riboflavin :
    0.120 mg
  • Niacin :
    8.620 mg
  • Vitamin C, total ascorbic acid :
    0.100 mg
  • Vitamin K (phylloquinone) :
    2.000 µg
  • Vitamin A, IU :
    4.000 IU
Minerals
  • Zinc, Zn :
    2.070 mg
  • Iron, Fe :
    28.000 mg
  • Calcium, Ca :
    32.000 mg
  • Potassium, K :
    400.000 mg
  • Magnesium, Mg :
    124.000 mg
  • Phosphorus, P :
    467.000 mg
  • Sodium, Na :
    465.000 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total monounsaturated :
    0.210 g
  • Fatty acids, total polyunsaturated :
    0.780 g
  • Fatty acids, total saturated :
    0.340 g
Proximates
  • Carbohydrate, by difference :
    80.500 g
  • Water :
    3.500 g
  • Energy :
    361.000 kcal
  • Sugars, total :
    8.860 g
  • Total lipid (fat) :
    1.810 g
  • Fiber, total dietary :
    13.000 g
  • Protein :
    11.200 g
Others
  • Alcohol, ethyl :
    0.000 G
  • Manganese, Mn :
    3.240 MG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    9.100 UG
  • Pantothenic acid :
    0.872 MG
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • Folic acid :
    326.000 UG
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Fatty acids, total trans :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.002 G
  • SFA 14:0 :
    0.004 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Folate, total :
    345.000 UG
  • Folate, food :
    19.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.000 UG
  • Retinol :
    0.000 UG
  • Lutein + zeaxanthin :
    166.000 UG
  • Choline, total :
    31.900 MG
  • SFA 15:0 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • MUFA 20:1 :
    0.004 G
  • SFA 16:0 :
    0.309 G
  • SFA 18:0 :
    0.014 G
  • SFA 20:0 :
    0.000 G
  • MUFA 18:1 :
    0.189 G
  • PUFA 18:2 :
    0.720 G
  • PUFA 18:3 :
    0.061 G
  • PUFA 20:3 :
    0.000 G
  • PUFA 21:5 :
    0.000 G
  • Carotene, beta :
    2.000 UG
  • Copper, Cu :
    0.340 MG
  • Energy :
    1,510.000 kJ
  • Ash :
    2.980 G
  • SFA 17:0 :
    0.000 G
  • SFA 24:0 :
    0.000 G
  • MUFA 24:1 c :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 22:4 :
    0.000 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.003 G
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