Nutrition Facts: Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice

Below, you'll find the Nutrition Facts panel for Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice. The Nutrition Facts panel offers a clear breakdown of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice Source of Calories

Source of Calories
Total Fat: 0.9%
Total Carbohydrates: 91.7%
Total Protein: 7.3%
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Nutrition Facts
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
383
% Daily Value*
Total lipid (fat): 0.900 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.325 g
Fatty acids, total polyunsaturated: 0.345 g
Fatty acids, total monounsaturated: 0.180 g
Water: 3.910 g
Protein: 7.010 g
Carbohydrate, by difference: 87.800 g
Fiber, total dietary: 1.400 g
Energy: 383.000 kcal
Sugars, total: 0.000 g
Vitamin B-6: 0.000 mg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.441 mg
Riboflavin: 0.265 mg
Vitamin E (alpha-tocopherol): 0.100 mg
Niacin: 3.520 mg
Vitamin D: 0.000 IU
Folate, DFE: 259.000 µg
Vitamin B-12: 0.000 µg
Vitamin A, IU: 0.000 IU
Vitamin K (phylloquinone): 0.100 µg
Vitamin A, RAE: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 171651)
Data source attachment: None specified
Ingredient statement: Cereals

Detailed Nutritional Information Breakdown for Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice

Detailed Nutrition Facts

Vitamins
  • Vitamin B-6 :
    0.000 mg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.441 mg
  • Riboflavin :
    0.265 mg
  • Vitamin E (alpha-tocopherol) :
    0.100 mg
  • Niacin :
    3.520 mg
  • Vitamin D :
    0.000 IU
  • Folate, DFE :
    259.000 µg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin K (phylloquinone) :
    0.100 µg
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Zinc, Zn :
    1.100 mg
  • Magnesium, Mg :
    30.000 mg
  • Phosphorus, P :
    118.000 mg
  • Sodium, Na :
    5.000 mg
  • Calcium, Ca :
    9.000 mg
  • Potassium, K :
    116.000 mg
  • Iron, Fe :
    2.860 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.325 g
  • Fatty acids, total polyunsaturated :
    0.345 g
  • Fatty acids, total monounsaturated :
    0.180 g
Proximates
  • Total lipid (fat) :
    0.900 g
  • Water :
    3.910 g
  • Protein :
    7.010 g
  • Carbohydrate, by difference :
    87.800 g
  • Fiber, total dietary :
    1.400 g
  • Energy :
    383.000 kcal
  • Sugars, total :
    0.000 g
Others
  • Ash :
    0.410 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    1,600.000 kJ
  • Copper, Cu :
    0.239 MG
  • Fatty acids, total trans :
    0.000 G
  • Retinol :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Selenium, Se :
    10.500 UG
  • Vitamin E, added :
    0.000 MG
  • Choline, total :
    6.000 MG
  • SFA 16:0 :
    0.296 G
  • SFA 18:0 :
    0.022 G
  • MUFA 18:1 :
    0.178 G
  • PUFA 18:2 :
    0.285 G
  • Vitamin B-12, added :
    0.000 UG
  • Folate, food :
    4.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.007 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.002 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Theobromine :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • Folic acid :
    150.000 UG
  • PUFA 18:3 :
    0.060 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Folate, total :
    154.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
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