Nutrition Facts: Cereals ready-to-eat, POST Raisin Bran Cereal

Below, you'll find the Nutrition Facts panel for Cereals ready-to-eat, POST Raisin Bran Cereal. The Nutrition Facts panel offers a clear breakdown of Cereals ready-to-eat, POST Raisin Bran Cereal nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cereals ready-to-eat, POST Raisin Bran Cereal is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cereals ready-to-eat, POST Raisin Bran Cereal Source of Calories

Source of Calories
Total Fat: 1.8%
Total Carbohydrates: 89.6%
Total Protein: 8.6%
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Nutrition Facts
Cereals ready-to-eat, POST Raisin Bran Cereal
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
324
% Daily Value*
Sugars, total: 32.900 g
Total lipid (fat): 1.600 g
Cholesterol: 0.000 mg
Fatty acids, total monounsaturated: 0.349 g
Fatty acids, total polyunsaturated: 0.796 g
Fatty acids, total saturated: 0.296 g
Carbohydrate, by difference: 78.900 g
Energy: 324.000 kcal
Water: 8.600 g
Protein: 7.600 g
Fiber, total dietary: 13.700 g
Vitamin D: 68.000 IU
Vitamin A, IU: 1,270.000 IU
Vitamin K (phylloquinone): 1.900 µg
Vitamin E (alpha-tocopherol): 0.540 mg
Vitamin B-6: 0.800 mg
Niacin: 8.500 mg
Vitamin A, RAE: 380.000 µg
Vitamin D (D2 + D3): 1.700 µg
Vitamin B-12: 2.500 µg
Vitamin C, total ascorbic acid: 0.900 mg
Thiamin: 0.600 mg
Riboflavin: 0.700 mg
Folate, DFE: 563.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 171650)
Data source attachment: None specified
Ingredient statement: Cereals

Detailed Nutritional Information Breakdown for Cereals ready-to-eat, POST Raisin Bran Cereal, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cereals ready-to-eat, POST Raisin Bran Cereal, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cereals ready-to-eat, POST Raisin Bran Cereal

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    68.000 IU
  • Vitamin A, IU :
    1,270.000 IU
  • Vitamin K (phylloquinone) :
    1.900 µg
  • Vitamin E (alpha-tocopherol) :
    0.540 mg
  • Vitamin B-6 :
    0.800 mg
  • Niacin :
    8.500 mg
  • Vitamin A, RAE :
    380.000 µg
  • Vitamin D (D2 + D3) :
    1.700 µg
  • Vitamin B-12 :
    2.500 µg
  • Vitamin C, total ascorbic acid :
    0.900 mg
  • Thiamin :
    0.600 mg
  • Riboflavin :
    0.700 mg
  • Folate, DFE :
    563.000 µg
Minerals
  • Zinc, Zn :
    3.800 mg
  • Iron, Fe :
    18.300 mg
  • Calcium, Ca :
    44.000 mg
  • Potassium, K :
    525.000 mg
  • Magnesium, Mg :
    168.000 mg
  • Phosphorus, P :
    339.000 mg
  • Sodium, Na :
    382.000 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total monounsaturated :
    0.349 g
  • Fatty acids, total polyunsaturated :
    0.796 g
  • Fatty acids, total saturated :
    0.296 g
Proximates
  • Sugars, total :
    32.900 g
  • Total lipid (fat) :
    1.600 g
  • Carbohydrate, by difference :
    78.900 g
  • Energy :
    324.000 kcal
  • Water :
    8.600 g
  • Protein :
    7.600 g
  • Fiber, total dietary :
    13.700 g
Others
  • Selenium, Se :
    5.900 UG
  • SFA 15:0 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • Pantothenic acid :
    0.206 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 20:0 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Manganese, Mn :
    3.210 MG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.000 G
  • SFA 24:0 :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • Vitamin E, added :
    0.000 MG
  • Choline, total :
    27.300 MG
  • Lutein + zeaxanthin :
    101.000 UG
  • Isoleucine :
    0.206 G
  • Leucine :
    0.413 G
  • Lysine :
    0.157 G
  • Cystine :
    0.149 G
  • Valine :
    0.289 G
  • Arginine :
    0.347 G
  • Histidine :
    0.149 G
  • Aspartic acid :
    0.388 G
  • Serine :
    0.297 G
  • Retinol :
    380.000 UG
  • Carotene, beta :
    2.000 UG
  • Vitamin D3 (cholecalciferol) :
    1.700 UG
  • Tryptophan :
    0.116 G
  • Threonine :
    0.206 G
  • Methionine :
    0.083 G
  • Phenylalanine :
    0.305 G
  • Tyrosine :
    0.083 G
  • Alanine :
    0.272 G
  • Glutamic acid :
    1.630 G
  • Glycine :
    0.297 G
  • Proline :
    0.561 G
  • Vitamin B-12, added :
    2.500 UG
  • Fatty acids, total trans :
    0.000 G
  • Theobromine :
    0.000 MG
  • Folate, food :
    19.000 UG
  • Folate, total :
    339.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • MUFA 20:1 :
    0.008 G
  • Folic acid :
    320.000 UG
  • MUFA 18:1 :
    0.341 G
  • PUFA 18:2 :
    0.735 G
  • PUFA 18:3 :
    0.061 G
  • SFA 16:0 :
    0.273 G
  • SFA 18:0 :
    0.023 G
  • Ash :
    3.200 G
  • Copper, Cu :
    0.400 MG
  • Energy :
    1,350.000 kJ
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