Nutrition Facts: Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon

Below, you'll find the Nutrition Facts panel for Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon. The Nutrition Facts panel offers a clear breakdown of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon Source of Calories

Source of Calories
Total Fat: 5.2%
Total Carbohydrates: 82.9%
Total Protein: 11.9%
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Nutrition Facts
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
379
% Daily Value*
Water: 2.750 g
Fiber, total dietary: 8.700 g
Protein: 11.200 g
Total lipid (fat): 4.880 g
Fatty acids, total monounsaturated: 1.600 g
Fatty acids, total saturated: 0.880 g
Fatty acids, total polyunsaturated: 1.550 g
Cholesterol: 0.000 mg
Carbohydrate, by difference: 78.100 g
Sugars, total: 16.700 g
Energy: 379.000 kcal
Vitamin D: 0.000 IU
Folate, DFE: 1,220.000 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin C, total ascorbic acid: 12.000 mg
Vitamin K (phylloquinone): 1.600 µg
Thiamin: 0.750 mg
Riboflavin: 0.840 mg
Vitamin A, IU: 1,180.000 IU
Vitamin A, RAE: 354.000 µg
Niacin: 9.510 mg
Vitamin B-6: 0.880 mg
Vitamin E (alpha-tocopherol): 3.240 mg
Vitamin B-12: 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174623)
Data source attachment: None specified
Ingredient statement: Cereals

Detailed Nutritional Information Breakdown for Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Folate, DFE :
    1,220.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    12.000 mg
  • Vitamin K (phylloquinone) :
    1.600 µg
  • Thiamin :
    0.750 mg
  • Riboflavin :
    0.840 mg
  • Vitamin A, IU :
    1,180.000 IU
  • Vitamin A, RAE :
    354.000 µg
  • Niacin :
    9.510 mg
  • Vitamin B-6 :
    0.880 mg
  • Vitamin E (alpha-tocopherol) :
    3.240 mg
  • Vitamin B-12 :
    0.000 µg
Minerals
  • Phosphorus, P :
    369.000 mg
  • Sodium, Na :
    344.000 mg
  • Iron, Fe :
    29.500 mg
  • Magnesium, Mg :
    114.000 mg
  • Calcium, Ca :
    210.000 mg
  • Potassium, K :
    359.000 mg
  • Zinc, Zn :
    7.140 mg
Liquids
  • Fatty acids, total monounsaturated :
    1.600 g
  • Fatty acids, total saturated :
    0.880 g
  • Fatty acids, total polyunsaturated :
    1.550 g
  • Cholesterol :
    0.000 mg
Proximates
  • Water :
    2.750 g
  • Fiber, total dietary :
    8.700 g
  • Protein :
    11.200 g
  • Total lipid (fat) :
    4.880 g
  • Carbohydrate, by difference :
    78.100 g
  • Sugars, total :
    16.700 g
  • Energy :
    379.000 kcal
Others
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    136.000 UG
  • MUFA 20:1 :
    0.001 G
  • MUFA 22:1 :
    0.000 G
  • MUFA 18:1 :
    1.580 G
  • Choline, total :
    31.600 MG
  • MUFA 16:1 :
    0.008 G
  • SFA 8:0 :
    0.000 G
  • Copper, Cu :
    0.459 MG
  • Carotene, beta :
    1.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Folate, total :
    726.000 UG
  • Folate, food :
    18.000 UG
  • Ash :
    3.050 G
  • Retinol :
    354.000 UG
  • SFA 12:0 :
    0.016 G
  • SFA 14:0 :
    0.008 G
  • Energy :
    1,580.000 kJ
  • Vitamin E, added :
    2.660 MG
  • SFA 16:0 :
    0.805 G
  • SFA 18:0 :
    0.051 G
  • PUFA 18:2 :
    1.480 G
  • PUFA 18:3 :
    0.070 G
  • Selenium, Se :
    6.300 UG
  • PUFA 20:4 :
    0.000 G
  • Folic acid :
    708.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Fatty acids, total trans :
    0.000 G
  • Lycopene :
    0.000 UG
  • Vitamin B-12, added :
    0.000 UG
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