Nutrition Facts: Beans and franks

Below, you'll find the Nutrition Facts panel for Beans and franks. The Nutrition Facts panel offers a clear breakdown of Beans and franks nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beans and franks is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beans and franks Source of Calories

Source of Calories
Total Fat: 17.8%
Total Carbohydrates: 59.1%
Total Protein: 23.0%
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Nutrition Facts
Beans and franks
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
138
% Daily Value*
Protein: 6.740 g
Total lipid (fat): 5.220 g
Cholesterol: 19.000 mg
Fatty acids, total saturated: 2.076 g
Fatty acids, total monounsaturated: 2.326 g
Fatty acids, total polyunsaturated: 0.543 g
Carbohydrate, by difference: 17.290 g
Energy: 138.000 kcal
Water: 69.100 g
Sugars, total: 6.170 g
Fiber, total dietary: 3.300 g
Vitamin A, RAE: 1.000 µg
Vitamin E (alpha-tocopherol): 0.080 mg
Vitamin D (D2 + D3): 0.100 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.062 mg
Riboflavin: 0.043 mg
Niacin: 0.907 mg
Vitamin B-6: 0.082 mg
Vitamin B-12: 0.280 µg
Vitamin K (phylloquinone): 0.400 µg
Folate, DFE: 7.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 2707405)
Data source attachment: None specified
Ingredient statement: Beans

Detailed Nutritional Information Breakdown for Beans and franks, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beans and franks, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beans and franks

Detailed Nutrition Facts

Vitamins
  • Vitamin A, RAE :
    1.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.080 mg
  • Vitamin D (D2 + D3) :
    0.100 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.062 mg
  • Riboflavin :
    0.043 mg
  • Niacin :
    0.907 mg
  • Vitamin B-6 :
    0.082 mg
  • Vitamin B-12 :
    0.280 µg
  • Vitamin K (phylloquinone) :
    0.400 µg
  • Folate, DFE :
    7.000 µg
Minerals
  • Calcium, Ca :
    33.000 mg
  • Iron, Fe :
    1.360 mg
  • Magnesium, Mg :
    25.000 mg
  • Phosphorus, P :
    95.000 mg
  • Potassium, K :
    224.000 mg
  • Sodium, Na :
    438.000 mg
  • Zinc, Zn :
    0.900 mg
Liquids
  • Cholesterol :
    19.000 mg
  • Fatty acids, total saturated :
    2.076 g
  • Fatty acids, total monounsaturated :
    2.326 g
  • Fatty acids, total polyunsaturated :
    0.543 g
Proximates
  • Protein :
    6.740 g
  • Total lipid (fat) :
    5.220 g
  • Carbohydrate, by difference :
    17.290 g
  • Energy :
    138.000 kcal
  • Water :
    69.100 g
  • Sugars, total :
    6.170 g
  • Fiber, total dietary :
    3.300 g
Others
  • Alcohol, ethyl :
    0.000 G
  • Theobromine :
    0.000 MG
  • Copper, Cu :
    0.144 MG
  • Selenium, Se :
    7.600 UG
  • Retinol :
    0.000 UG
  • Carotene, beta :
    7.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    2.000 UG
  • Lycopene :
    62.000 UG
  • Lutein + zeaxanthin :
    7.000 UG
  • Folate, total :
    7.000 UG
  • Choline, total :
    30.500 MG
  • Folic acid :
    0.000 UG
  • Folate, food :
    7.000 UG
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 10:0 :
    0.015 G
  • SFA 12:0 :
    0.010 G
  • SFA 14:0 :
    0.149 G
  • SFA 16:0 :
    1.156 G
  • SFA 18:0 :
    0.661 G
  • MUFA 18:1 :
    2.050 G
  • PUFA 18:2 :
    0.364 G
  • PUFA 18:3 :
    0.178 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.259 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.004 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • MUFA 22:1 :
    0.004 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
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