Nutrition Facts: Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH

Below, you'll find the Nutrition Facts panel for Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH. The Nutrition Facts panel offers a clear breakdown of Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH Source of Calories

Source of Calories
Total Fat: 9.7%
Total Carbohydrates: 82.8%
Total Protein: 7.5%
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Nutrition Facts
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
417
% Daily Value*
Total lipid (fat): 9.230 g
Fatty acids, total monounsaturated: 2.640 g
Fatty acids, total polyunsaturated: 2.150 g
Fatty acids, total saturated: 3.920 g
Cholesterol: 0.000 mg
Carbohydrate, by difference: 78.600 g
Energy: 417.000 kcal
Sugars, total: 33.400 g
Fiber, total dietary: 2.700 g
Protein: 7.100 g
Water: 2.500 g
Vitamin B-6: 2.040 mg
Vitamin D: 0.000 IU
Vitamin A, IU: 150.000 IU
Vitamin D (D2 + D3): 0.000 µg
Riboflavin: 1.730 mg
Vitamin K (phylloquinone): 0.200 µg
Vitamin E (alpha-tocopherol): 0.610 mg
Vitamin B-12: 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin A, RAE: 8.000 µg
Folate, DFE: 2,630.000 µg
Niacin: 20.400 mg
Thiamin: 1.530 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 171644)
Data source attachment: None specified
Ingredient statement: Cereals

Detailed Nutritional Information Breakdown for Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH

Detailed Nutrition Facts

Vitamins
  • Vitamin B-6 :
    2.040 mg
  • Vitamin D :
    0.000 IU
  • Vitamin A, IU :
    150.000 IU
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Riboflavin :
    1.730 mg
  • Vitamin K (phylloquinone) :
    0.200 µg
  • Vitamin E (alpha-tocopherol) :
    0.610 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin A, RAE :
    8.000 µg
  • Folate, DFE :
    2,630.000 µg
  • Niacin :
    20.400 mg
  • Thiamin :
    1.530 mg
Minerals
  • Potassium, K :
    236.000 mg
  • Magnesium, Mg :
    69.000 mg
  • Phosphorus, P :
    194.000 mg
  • Sodium, Na :
    742.000 mg
  • Calcium, Ca :
    9.000 mg
  • Zinc, Zn :
    15.300 mg
  • Iron, Fe :
    18.400 mg
Liquids
  • Fatty acids, total monounsaturated :
    2.640 g
  • Fatty acids, total polyunsaturated :
    2.150 g
  • Fatty acids, total saturated :
    3.920 g
  • Cholesterol :
    0.000 mg
Proximates
  • Total lipid (fat) :
    9.230 g
  • Carbohydrate, by difference :
    78.600 g
  • Energy :
    417.000 kcal
  • Sugars, total :
    33.400 g
  • Fiber, total dietary :
    2.700 g
  • Protein :
    7.100 g
  • Water :
    2.500 g
Others
  • Selenium, Se :
    7.500 UG
  • SFA 6:0 :
    0.016 G
  • Lutein + zeaxanthin :
    850.000 UG
  • MUFA 20:1 :
    0.056 G
  • MUFA 22:1 :
    0.001 G
  • Copper, Cu :
    0.111 MG
  • Retinol :
    0.000 UG
  • Carotene, alpha :
    44.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • MUFA 16:1 :
    0.001 G
  • Energy :
    1,740.000 kJ
  • SFA 10:0 :
    0.159 G
  • SFA 16:0 :
    1.170 G
  • SFA 18:0 :
    0.345 G
  • SFA 20:0 :
    0.090 G
  • MUFA 18:1 :
    2.580 G
  • PUFA 18:2 :
    2.130 G
  • PUFA 18:3 :
    0.022 G
  • Vitamin E, added :
    0.000 MG
  • SFA 22:0 :
    0.196 G
  • SFA 24:0 :
    0.063 G
  • Fatty acids, total trans :
    0.018 G
  • SFA 8:0 :
    0.199 G
  • SFA 12:0 :
    1.200 G
  • SFA 14:0 :
    0.477 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Folate, food :
    19.000 UG
  • Folate, total :
    1,550.000 UG
  • Carotene, beta :
    68.000 UG
  • Ash :
    2.520 G
  • Alcohol, ethyl :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • Betaine :
    1.800 MG
  • Choline, total :
    14.700 MG
  • Folic acid :
    1,540.000 UG
  • Theobromine :
    0.000 MG
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