Nutrition Facts: Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon

Below, you'll find the Nutrition Facts panel for Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon. The Nutrition Facts panel offers a clear breakdown of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon Source of Calories

Source of Calories
Total Fat: 7.2%
Total Carbohydrates: 73.8%
Total Protein: 19.0%
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Nutrition Facts
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
361
% Daily Value*
Total lipid (fat): 6.280 g
Fatty acids, total monounsaturated: 2.220 g
Fatty acids, total polyunsaturated: 1.840 g
Cholesterol: 1.000 mg
Fatty acids, total saturated: 1.210 g
Carbohydrate, by difference: 64.200 g
Energy: 361.000 kcal
Water: 9.090 g
Sugars, total: 1.270 g
Protein: 16.500 g
Fiber, total dietary: 13.000 g
Vitamin E (alpha-tocopherol): 0.560 mg
Niacin: 10.900 mg
Vitamin B-6: 1.020 mg
Vitamin A, IU: 2,560.000 IU
Vitamin C, total ascorbic acid: 0.100 mg
Thiamin: 0.741 mg
Riboflavin: 0.870 mg
Vitamin B-12: 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173926)
Data source attachment: None specified
Ingredient statement: Cereals

Detailed Nutritional Information Breakdown for Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.560 mg
  • Niacin :
    10.900 mg
  • Vitamin B-6 :
    1.020 mg
  • Vitamin A, IU :
    2,560.000 IU
  • Vitamin C, total ascorbic acid :
    0.100 mg
  • Thiamin :
    0.741 mg
  • Riboflavin :
    0.870 mg
  • Vitamin B-12 :
    0.000 µg
Minerals
  • Calcium, Ca :
    245.000 mg
  • Potassium, K :
    334.000 mg
  • Zinc, Zn :
    2.650 mg
  • Iron, Fe :
    8.840 mg
  • Magnesium, Mg :
    119.000 mg
  • Phosphorus, P :
    402.000 mg
  • Sodium, Na :
    618.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    2.220 g
  • Fatty acids, total polyunsaturated :
    1.840 g
  • Cholesterol :
    1.000 mg
  • Fatty acids, total saturated :
    1.210 g
Proximates
  • Total lipid (fat) :
    6.280 g
  • Carbohydrate, by difference :
    64.200 g
  • Energy :
    361.000 kcal
  • Water :
    9.090 g
  • Sugars, total :
    1.270 g
  • Protein :
    16.500 g
  • Fiber, total dietary :
    13.000 g
Others
  • Ash :
    3.930 G
  • Energy :
    1,510.000 kJ
  • Folate, total :
    205.000 UG
  • Fatty acids, total trans :
    0.000 G
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