Nutrition Facts: Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS

Below, you'll find the Nutrition Facts panel for Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS. The Nutrition Facts panel offers a clear breakdown of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Source of Calories

Source of Calories
Total Fat: 2.1%
Total Carbohydrates: 88.1%
Total Protein: 9.8%
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Nutrition Facts
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
354
% Daily Value*
Total lipid (fat): 1.940 g
Fatty acids, total monounsaturated: 0.797 g
Fatty acids, total polyunsaturated: 0.721 g
Fatty acids, total saturated: 0.228 g
Cholesterol: 0.000 mg
Carbohydrate, by difference: 81.800 g
Energy: 354.000 kcal
Water: 5.500 g
Sugars, total: 20.000 g
Protein: 9.090 g
Fiber, total dietary: 10.900 g
Vitamin E (alpha-tocopherol): 0.860 mg
Niacin: 9.090 mg
Vitamin B-6: 0.910 mg
Vitamin A, RAE: 0.000 µg
Thiamin: 0.680 mg
Riboflavin: 0.760 mg
Vitamin B-12: 2.730 µg
Vitamin K (phylloquinone): 1.600 µg
Folate, DFE: 1,220.000 µg
Vitamin D: 0.000 IU
Vitamin A, IU: 0.000 IU
Vitamin D (D2 + D3): 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173000)
Data source attachment: None specified
Ingredient statement: Cereals

Detailed Nutritional Information Breakdown for Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.860 mg
  • Niacin :
    9.090 mg
  • Vitamin B-6 :
    0.910 mg
  • Vitamin A, RAE :
    0.000 µg
  • Thiamin :
    0.680 mg
  • Riboflavin :
    0.760 mg
  • Vitamin B-12 :
    2.730 µg
  • Vitamin K (phylloquinone) :
    1.600 µg
  • Folate, DFE :
    1,220.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin A, IU :
    0.000 IU
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
Minerals
  • Zinc, Zn :
    6.820 mg
  • Calcium, Ca :
    29.000 mg
  • Iron, Fe :
    29.400 mg
  • Magnesium, Mg :
    100.000 mg
  • Phosphorus, P :
    273.000 mg
  • Potassium, K :
    327.000 mg
  • Sodium, Na :
    18.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.797 g
  • Fatty acids, total polyunsaturated :
    0.721 g
  • Fatty acids, total saturated :
    0.228 g
  • Cholesterol :
    0.000 mg
Proximates
  • Total lipid (fat) :
    1.940 g
  • Carbohydrate, by difference :
    81.800 g
  • Energy :
    354.000 kcal
  • Water :
    5.500 g
  • Sugars, total :
    20.000 g
  • Protein :
    9.090 g
  • Fiber, total dietary :
    10.900 g
Others
  • Selenium, Se :
    52.000 UG
  • MUFA 20:1 :
    0.028 G
  • PUFA 20:3 :
    0.000 G
  • Lutein + zeaxanthin :
    184.000 UG
  • Choline, total :
    26.100 MG
  • SFA 16:0 :
    0.218 G
  • MUFA 18:1 :
    0.769 G
  • PUFA 18:2 :
    0.675 G
  • PUFA 18:3 :
    0.045 G
  • Ash :
    1.660 G
  • Energy :
    1,480.000 kJ
  • Folate, total :
    727.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Copper, Cu :
    0.364 MG
  • Vitamin B-12, added :
    2.730 UG
  • MUFA 22:1 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • SFA 18:0 :
    0.011 G
  • Folic acid :
    699.000 UG
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • Theobromine :
    0.000 MG
  • Alcohol, ethyl :
    0.000 G
  • Retinol :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Folate, food :
    28.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
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