Nutrition Facts: Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes

Below, you'll find the Nutrition Facts panel for Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes. The Nutrition Facts panel offers a clear breakdown of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes Source of Calories

Source of Calories
Total Fat: 5.9%
Total Carbohydrates: 81.3%
Total Protein: 12.8%
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Nutrition Facts
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
350
% Daily Value*
Protein: 11.900 g
Fiber, total dietary: 16.600 g
Total lipid (fat): 5.460 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.620 g
Fatty acids, total monounsaturated: 0.900 g
Fatty acids, total polyunsaturated: 3.010 g
Carbohydrate, by difference: 75.300 g
Energy: 350.000 kcal
Sugars, total: 12.200 g
Water: 3.400 g
Vitamin A, IU: 1.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.130 mg
Riboflavin: 0.010 mg
Vitamin B-12: 0.000 µg
Vitamin K (phylloquinone): 0.300 µg
Vitamin D: 0.000 IU
Niacin: 0.220 mg
Vitamin B-6: 0.030 mg
Folate, DFE: 6.000 µg
Vitamin E (alpha-tocopherol): 1.270 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173017)
Data source attachment: None specified
Ingredient statement: Cereals

Detailed Nutritional Information Breakdown for Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    1.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.130 mg
  • Riboflavin :
    0.010 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin K (phylloquinone) :
    0.300 µg
  • Vitamin D :
    0.000 IU
  • Niacin :
    0.220 mg
  • Vitamin B-6 :
    0.030 mg
  • Folate, DFE :
    6.000 µg
  • Vitamin E (alpha-tocopherol) :
    1.270 mg
Minerals
  • Iron, Fe :
    5.890 mg
  • Magnesium, Mg :
    28.000 mg
  • Phosphorus, P :
    460.000 mg
  • Sodium, Na :
    458.000 mg
  • Calcium, Ca :
    55.000 mg
  • Potassium, K :
    501.000 mg
  • Zinc, Zn :
    0.310 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.620 g
  • Fatty acids, total monounsaturated :
    0.900 g
  • Fatty acids, total polyunsaturated :
    3.010 g
Proximates
  • Protein :
    11.900 g
  • Fiber, total dietary :
    16.600 g
  • Total lipid (fat) :
    5.460 g
  • Carbohydrate, by difference :
    75.300 g
  • Energy :
    350.000 kcal
  • Sugars, total :
    12.200 g
  • Water :
    3.400 g
Others
  • Ash :
    3.520 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    1,460.000 kJ
  • Copper, Cu :
    0.090 MG
  • Manganese, Mn :
    0.180 MG
  • Retinol :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    6.000 UG
  • Folate, food :
    6.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.002 G
  • SFA 14:0 :
    0.002 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.003 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.005 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.001 G
  • SFA 24:0 :
    0.002 G
  • MUFA 24:1 c :
    0.004 G
  • MUFA 17:1 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 22:4 :
    0.000 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    1.800 UG
  • Lutein + zeaxanthin :
    210.000 UG
  • Pantothenic acid :
    0.070 MG
  • Choline, total :
    5.700 MG
  • Folic acid :
    0.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.499 G
  • SFA 18:0 :
    0.098 G
  • SFA 20:0 :
    0.003 G
  • MUFA 18:1 :
    0.880 G
  • PUFA 18:2 :
    1.500 G
  • PUFA 18:3 :
    1.500 G
  • PUFA 20:4 :
    0.001 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.010 G
  • MUFA 22:1 :
    0.001 G
  • SFA 15:0 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • PUFA 21:5 :
    0.000 G
  • Vitamin E, added :
    1.270 MG
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