Nutrition Facts: Cereals, QUAKER, Quick Oats, Dry

Below, you'll find the Nutrition Facts panel for Cereals, QUAKER, Quick Oats, Dry. The Nutrition Facts panel offers a clear breakdown of Cereals, QUAKER, Quick Oats, Dry nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cereals, QUAKER, Quick Oats, Dry is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cereals, QUAKER, Quick Oats, Dry Source of Calories

Source of Calories
Total Fat: 7.7%
Total Carbohydrates: 76.8%
Total Protein: 15.4%
BlueberryPie
Nutrition Facts
Cereals, QUAKER, Quick Oats, Dry
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
371
% Daily Value*
Protein: 13.700 g
Fiber, total dietary: 9.400 g
Total lipid (fat): 6.870 g
Fatty acids, total saturated: 1.110 g
Fatty acids, total monounsaturated: 1.980 g
Fatty acids, total polyunsaturated: 2.300 g
Cholesterol: 0.000 mg
Carbohydrate, by difference: 68.200 g
Energy: 371.000 kcal
Water: 9.370 g
Sugars, total: 1.420 g
Vitamin E (alpha-tocopherol): 0.420 mg
Vitamin D: 0.000 IU
Vitamin K (phylloquinone): 2.000 µg
Vitamin A, RAE: 0.000 µg
Folate, DFE: 32.000 µg
Vitamin A, IU: 0.000 IU
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.540 mg
Riboflavin: 0.120 mg
Vitamin B-12: 0.000 µg
Niacin: 0.820 mg
Vitamin B-6: 0.100 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172989)
Data source attachment: None specified
Ingredient statement: Cereals

Detailed Nutritional Information Breakdown for Cereals, QUAKER, Quick Oats, Dry, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cereals, QUAKER, Quick Oats, Dry, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for Cereals, QUAKER, Quick Oats, Dry

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.420 mg
  • Vitamin D :
    0.000 IU
  • Vitamin K (phylloquinone) :
    2.000 µg
  • Vitamin A, RAE :
    0.000 µg
  • Folate, DFE :
    32.000 µg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.540 mg
  • Riboflavin :
    0.120 mg
  • Vitamin B-12 :
    0.000 µg
  • Niacin :
    0.820 mg
  • Vitamin B-6 :
    0.100 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    4.640 mg
  • Magnesium, Mg :
    270.000 mg
  • Phosphorus, P :
    458.000 mg
  • Sodium, Na :
    3.000 mg
  • Calcium, Ca :
    47.000 mg
  • Potassium, K :
    358.000 mg
  • Zinc, Zn :
    3.200 mg
Liquids
  • Fatty acids, total saturated :
    1.110 g
  • Fatty acids, total monounsaturated :
    1.980 g
  • Fatty acids, total polyunsaturated :
    2.300 g
  • Cholesterol :
    0.000 mg
Proximates
  • Protein :
    13.700 g
  • Fiber, total dietary :
    9.400 g
  • Total lipid (fat) :
    6.870 g
  • Carbohydrate, by difference :
    68.200 g
  • Energy :
    371.000 kcal
  • Water :
    9.370 g
  • Sugars, total :
    1.420 g
Others
  • Selenium, Se :
    28.900 UG
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    1,550.000 kJ
  • Retinol :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.020 G
  • SFA 14:0 :
    0.010 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.010 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Folate, food :
    32.000 UG
  • Folate, total :
    32.000 UG
  • Folic acid :
    0.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.940 G
  • SFA 18:0 :
    0.060 G
  • MUFA 18:1 :
    1.970 G
  • PUFA 18:2 :
    2.200 G
  • PUFA 18:3 :
    0.100 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Lutein + zeaxanthin :
    180.000 UG
  • Theobromine :
    0.000 MG
  • Ash :
    1.870 G
  • Copper, Cu :
    0.370 MG
  • Manganese, Mn :
    4.300 MG
  • Pantothenic acid :
    0.710 MG
marketingimg marketingimg2