Nutrition Facts: Beans, white, mature seeds, cooked, boiled, with salt

Below, you'll find the Nutrition Facts panel for Beans, white, mature seeds, cooked, boiled, with salt. The Nutrition Facts panel offers a clear breakdown of Beans, white, mature seeds, cooked, boiled, with salt nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beans, white, mature seeds, cooked, boiled, with salt is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beans, white, mature seeds, cooked, boiled, with salt Source of Calories

Source of Calories
Total Fat: 1.0%
Total Carbohydrates: 71.3%
Total Protein: 27.7%
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Nutrition Facts
Beans, white, mature seeds, cooked, boiled, with salt
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
139
% Daily Value*
Fiber, total dietary: 6.300 g
Carbohydrate, by difference: 25.100 g
Energy: 139.000 kcal
Sugars, total: 0.340 g
Protein: 9.730 g
Total lipid (fat): 0.350 g
Fatty acids, total monounsaturated: 0.031 g
Fatty acids, total polyunsaturated: 0.152 g
Fatty acids, total saturated: 0.091 g
Cholesterol: 0.000 mg
Water: 63.100 g
Vitamin D: 0.000 IU
Vitamin E (alpha-tocopherol): 0.940 mg
Folate, DFE: 81.000 µg
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin K (phylloquinone): 3.500 µg
Vitamin D (D2 + D3): 0.000 µg
Niacin: 0.140 mg
Vitamin B-6: 0.093 mg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.118 mg
Riboflavin: 0.046 mg
Vitamin B-12: 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 175249)
Data source attachment: None specified
Ingredient statement: Beans

Detailed Nutritional Information Breakdown for Beans, white, mature seeds, cooked, boiled, with salt, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beans, white, mature seeds, cooked, boiled, with salt, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beans, white, mature seeds, cooked, boiled, with salt

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin E (alpha-tocopherol) :
    0.940 mg
  • Folate, DFE :
    81.000 µg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin K (phylloquinone) :
    3.500 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Niacin :
    0.140 mg
  • Vitamin B-6 :
    0.093 mg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.118 mg
  • Riboflavin :
    0.046 mg
  • Vitamin B-12 :
    0.000 µg
Minerals
  • Calcium, Ca :
    90.000 mg
  • Potassium, K :
    561.000 mg
  • Zinc, Zn :
    1.380 mg
  • Iron, Fe :
    3.700 mg
  • Magnesium, Mg :
    63.000 mg
  • Phosphorus, P :
    113.000 mg
  • Sodium, Na :
    242.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.031 g
  • Fatty acids, total polyunsaturated :
    0.152 g
  • Fatty acids, total saturated :
    0.091 g
  • Cholesterol :
    0.000 mg
Proximates
  • Fiber, total dietary :
    6.300 g
  • Carbohydrate, by difference :
    25.100 g
  • Energy :
    139.000 kcal
  • Sugars, total :
    0.340 g
  • Protein :
    9.730 g
  • Total lipid (fat) :
    0.350 g
  • Water :
    63.100 g
Others
  • Folic acid :
    0.000 UG
  • Choline, total :
    35.100 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Energy :
    581.000 kJ
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, food :
    81.000 UG
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Isoleucine :
    0.429 G
  • Leucine :
    0.776 G
  • Lysine :
    0.668 G
  • Cystine :
    0.106 G
  • Valine :
    0.509 G
  • Arginine :
    0.602 G
  • Histidine :
    0.271 G
  • Aspartic acid :
    1.180 G
  • Serine :
    0.529 G
  • SFA 16:0 :
    0.085 G
  • SFA 18:0 :
    0.005 G
  • MUFA 18:1 :
    0.031 G
  • PUFA 18:2 :
    0.083 G
  • PUFA 18:3 :
    0.069 G
  • Pantothenic acid :
    0.229 MG
  • Ash :
    1.750 G
  • Copper, Cu :
    0.287 MG
  • Manganese, Mn :
    0.636 MG
  • Folate, total :
    81.000 UG
  • SFA 14:0 :
    0.000 G
  • Tryptophan :
    0.115 G
  • Threonine :
    0.409 G
  • Methionine :
    0.146 G
  • Phenylalanine :
    0.526 G
  • Tyrosine :
    0.274 G
  • Alanine :
    0.408 G
  • Glutamic acid :
    1.480 G
  • Glycine :
    0.380 G
  • Proline :
    0.412 G
  • Selenium, Se :
    1.300 UG
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