Nutrition Facts: Cereals ready-to-eat, QUAKER, Oatmeal Squares

Below, you'll find the Nutrition Facts panel for Cereals ready-to-eat, QUAKER, Oatmeal Squares. The Nutrition Facts panel offers a clear breakdown of Cereals ready-to-eat, QUAKER, Oatmeal Squares nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cereals ready-to-eat, QUAKER, Oatmeal Squares is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cereals ready-to-eat, QUAKER, Oatmeal Squares Source of Calories

Source of Calories
Total Fat: 5.1%
Total Carbohydrates: 82.7%
Total Protein: 12.1%
BlueberryPie
Nutrition Facts
Cereals ready-to-eat, QUAKER, Oatmeal Squares
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
379
% Daily Value*
Protein: 11.400 g
Fiber, total dietary: 8.300 g
Total lipid (fat): 4.830 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.873 g
Fatty acids, total monounsaturated: 1.590 g
Fatty acids, total polyunsaturated: 1.520 g
Carbohydrate, by difference: 77.800 g
Energy: 379.000 kcal
Sugars, total: 16.700 g
Water: 2.750 g
Vitamin K (phylloquinone): 1.600 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin C, total ascorbic acid: 11.500 mg
Thiamin: 0.683 mg
Folate, DFE: 1,210.000 µg
Vitamin D: 0.000 IU
Niacin: 9.570 mg
Vitamin B-6: 0.880 mg
Vitamin E (alpha-tocopherol): 4.860 mg
Vitamin A, IU: 1,190.000 IU
Vitamin A, RAE: 356.000 µg
Riboflavin: 0.850 mg
Vitamin B-12: 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174622)
Data source attachment: None specified
Ingredient statement: Cereals

Detailed Nutritional Information Breakdown for Cereals ready-to-eat, QUAKER, Oatmeal Squares, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cereals ready-to-eat, QUAKER, Oatmeal Squares, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for Cereals ready-to-eat, QUAKER, Oatmeal Squares

Detailed Nutrition Facts

Vitamins
  • Vitamin K (phylloquinone) :
    1.600 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    11.500 mg
  • Thiamin :
    0.683 mg
  • Folate, DFE :
    1,210.000 µg
  • Vitamin D :
    0.000 IU
  • Niacin :
    9.570 mg
  • Vitamin B-6 :
    0.880 mg
  • Vitamin E (alpha-tocopherol) :
    4.860 mg
  • Vitamin A, IU :
    1,190.000 IU
  • Vitamin A, RAE :
    356.000 µg
  • Riboflavin :
    0.850 mg
  • Vitamin B-12 :
    0.000 µg
Minerals
  • Iron, Fe :
    29.300 mg
  • Calcium, Ca :
    201.000 mg
  • Potassium, K :
    357.000 mg
  • Zinc, Zn :
    7.180 mg
  • Magnesium, Mg :
    115.000 mg
  • Phosphorus, P :
    371.000 mg
  • Sodium, Na :
    347.000 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.873 g
  • Fatty acids, total monounsaturated :
    1.590 g
  • Fatty acids, total polyunsaturated :
    1.520 g
Proximates
  • Protein :
    11.400 g
  • Fiber, total dietary :
    8.300 g
  • Total lipid (fat) :
    4.830 g
  • Carbohydrate, by difference :
    77.800 g
  • Energy :
    379.000 kcal
  • Sugars, total :
    16.700 g
  • Water :
    2.750 g
Others
  • Theobromine :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.008 G
  • Fatty acids, total trans :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.015 G
  • SFA 14:0 :
    0.007 G
  • Folate, total :
    722.000 UG
  • Carotene, beta :
    1.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Ash :
    3.270 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    1,590.000 kJ
  • Copper, Cu :
    0.474 MG
  • Manganese, Mn :
    3.040 MG
  • Choline, total :
    31.600 MG
  • Folic acid :
    703.000 UG
  • MUFA 20:1 :
    0.001 G
  • SFA 16:0 :
    0.744 G
  • SFA 18:0 :
    0.047 G
  • MUFA 18:1 :
    1.580 G
  • PUFA 18:2 :
    1.450 G
  • PUFA 18:3 :
    0.068 G
  • PUFA 20:4 :
    0.000 G
  • Lutein + zeaxanthin :
    136.000 UG
  • Vitamin E, added :
    4.280 MG
  • Retinol :
    356.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Selenium, Se :
    6.900 UG
  • Folate, food :
    19.000 UG
marketingimg marketingimg2