Nutrition Facts: Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry

Below, you'll find the Nutrition Facts panel for Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry. The Nutrition Facts panel offers a clear breakdown of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry Source of Calories

Source of Calories
Total Fat: 12.3%
Total Carbohydrates: 74.4%
Total Protein: 13.4%
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Nutrition Facts
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
394
% Daily Value*
Protein: 12.000 g
Fiber, total dietary: 7.100 g
Total lipid (fat): 11.000 g
Cholesterol: 1.000 mg
Fatty acids, total saturated: 1.390 g
Fatty acids, total monounsaturated: 5.700 g
Fatty acids, total polyunsaturated: 3.150 g
Carbohydrate, by difference: 66.700 g
Energy: 394.000 kcal
Water: 6.590 g
Sugars, total: 26.300 g
Vitamin A, IU: 45.000 IU
Vitamin C, total ascorbic acid: 0.700 mg
Thiamin: 0.334 mg
Riboflavin: 0.250 mg
Vitamin B-12: 0.210 µg
Vitamin E (alpha-tocopherol): 0.500 mg
Niacin: 1.330 mg
Vitamin B-6: 0.231 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173925)
Data source attachment: None specified
Ingredient statement: Cereals

Detailed Nutritional Information Breakdown for Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    45.000 IU
  • Vitamin C, total ascorbic acid :
    0.700 mg
  • Thiamin :
    0.334 mg
  • Riboflavin :
    0.250 mg
  • Vitamin B-12 :
    0.210 µg
  • Vitamin E (alpha-tocopherol) :
    0.500 mg
  • Niacin :
    1.330 mg
  • Vitamin B-6 :
    0.231 mg
Minerals
  • Iron, Fe :
    2.990 mg
  • Magnesium, Mg :
    103.000 mg
  • Phosphorus, P :
    333.000 mg
  • Sodium, Na :
    181.000 mg
  • Calcium, Ca :
    132.000 mg
  • Potassium, K :
    501.000 mg
  • Zinc, Zn :
    2.140 mg
Liquids
  • Cholesterol :
    1.000 mg
  • Fatty acids, total saturated :
    1.390 g
  • Fatty acids, total monounsaturated :
    5.700 g
  • Fatty acids, total polyunsaturated :
    3.150 g
Proximates
  • Protein :
    12.000 g
  • Fiber, total dietary :
    7.100 g
  • Total lipid (fat) :
    11.000 g
  • Carbohydrate, by difference :
    66.700 g
  • Energy :
    394.000 kcal
  • Water :
    6.590 g
  • Sugars, total :
    26.300 g
Others
  • Ash :
    3.650 G
  • Energy :
    1,650.000 kJ
  • Folate, total :
    22.000 UG
  • Folate, food :
    22.000 UG
  • Fatty acids, total trans :
    0.017 G
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