Nutrition Facts: Apples, raw, without skin, cooked, microwave

Below, you'll find the Nutrition Facts panel for Apples, raw, without skin, cooked, microwave. The Nutrition Facts panel offers a clear breakdown of Apples, raw, without skin, cooked, microwave nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Apples, raw, without skin, cooked, microwave is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Apples, raw, without skin, cooked, microwave Source of Calories

Source of Calories
Total Fat: 2.8%
Total Carbohydrates: 95.4%
Total Protein: 1.9%
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Nutrition Facts
Apples, raw, without skin, cooked, microwave
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
56
% Daily Value*
Protein: 0.280 g
Fiber, total dietary: 2.800 g
Total lipid (fat): 0.420 g
Fatty acids, total saturated: 0.068 g
Cholesterol: 0.000 mg
Fatty acids, total monounsaturated: 0.017 g
Fatty acids, total polyunsaturated: 0.122 g
Carbohydrate, by difference: 14.400 g
Energy: 56.000 kcal
Water: 84.600 g
Sugars, total: 11.600 g
Vitamin D: 0.000 IU
Vitamin A, IU: 40.000 IU
Vitamin C, total ascorbic acid: 0.300 mg
Thiamin: 0.017 mg
Riboflavin: 0.011 mg
Vitamin B-12: 0.000 µg
Niacin: 0.061 mg
Vitamin B-6: 0.046 mg
Vitamin E (alpha-tocopherol): 0.050 mg
Vitamin K (phylloquinone): 0.700 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin A, RAE: 2.000 µg
Folate, DFE: 1.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173929)
Data source attachment: None specified
Ingredient statement: Apples

Detailed Nutritional Information Breakdown for Apples, raw, without skin, cooked, microwave, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Apples, raw, without skin, cooked, microwave, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Apples, raw, without skin, cooked, microwave

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin A, IU :
    40.000 IU
  • Vitamin C, total ascorbic acid :
    0.300 mg
  • Thiamin :
    0.017 mg
  • Riboflavin :
    0.011 mg
  • Vitamin B-12 :
    0.000 µg
  • Niacin :
    0.061 mg
  • Vitamin B-6 :
    0.046 mg
  • Vitamin E (alpha-tocopherol) :
    0.050 mg
  • Vitamin K (phylloquinone) :
    0.700 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin A, RAE :
    2.000 µg
  • Folate, DFE :
    1.000 µg
Minerals
  • Iron, Fe :
    0.170 mg
  • Magnesium, Mg :
    3.000 mg
  • Phosphorus, P :
    8.000 mg
  • Sodium, Na :
    1.000 mg
  • Calcium, Ca :
    5.000 mg
  • Potassium, K :
    93.000 mg
  • Zinc, Zn :
    0.040 mg
Liquids
  • Fatty acids, total saturated :
    0.068 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total monounsaturated :
    0.017 g
  • Fatty acids, total polyunsaturated :
    0.122 g
Proximates
  • Protein :
    0.280 g
  • Fiber, total dietary :
    2.800 g
  • Total lipid (fat) :
    0.420 g
  • Carbohydrate, by difference :
    14.400 g
  • Energy :
    56.000 kcal
  • Water :
    84.600 g
  • Sugars, total :
    11.600 g
Others
  • Folic acid :
    0.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Ash :
    0.260 G
  • Copper, Cu :
    0.046 MG
  • Manganese, Mn :
    0.142 MG
  • SFA 12:0 :
    0.001 G
  • SFA 14:0 :
    0.002 G
  • MUFA 16:1 :
    0.001 G
  • Folate, total :
    1.000 UG
  • SFA 16:0 :
    0.056 G
  • SFA 18:0 :
    0.009 G
  • MUFA 18:1 :
    0.016 G
  • PUFA 18:2 :
    0.101 G
  • PUFA 18:3 :
    0.021 G
  • Pantothenic acid :
    0.046 MG
  • Tryptophan :
    0.003 G
  • Threonine :
    0.010 G
  • Methionine :
    0.003 G
  • Phenylalanine :
    0.008 G
  • Tyrosine :
    0.005 G
  • Alanine :
    0.010 G
  • Glutamic acid :
    0.029 G
  • Glycine :
    0.011 G
  • Proline :
    0.010 G
  • Isoleucine :
    0.011 G
  • Leucine :
    0.017 G
  • Lysine :
    0.018 G
  • Cystine :
    0.004 G
  • Valine :
    0.013 G
  • Arginine :
    0.009 G
  • Histidine :
    0.004 G
  • Aspartic acid :
    0.049 G
  • Serine :
    0.011 G
  • Theobromine :
    0.000 MG
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Lutein + zeaxanthin :
    21.000 UG
  • Carotene, beta :
    17.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    13.000 UG
  • Lycopene :
    0.000 UG
  • Selenium, Se :
    0.300 UG
  • Energy :
    234.000 kJ
  • Folate, food :
    1.000 UG
  • Choline, total :
    3.400 MG
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