Nutrition Facts: Apples, raw, without skin, cooked, boiled

Below, you'll find the Nutrition Facts panel for Apples, raw, without skin, cooked, boiled. The Nutrition Facts panel offers a clear breakdown of Apples, raw, without skin, cooked, boiled nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Apples, raw, without skin, cooked, boiled is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Apples, raw, without skin, cooked, boiled Source of Calories

Source of Calories
Total Fat: 2.5%
Total Carbohydrates: 95.6%
Total Protein: 1.8%
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Nutrition Facts
Apples, raw, without skin, cooked, boiled
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
53
% Daily Value*
Total lipid (fat): 0.360 g
Fatty acids, total monounsaturated: 0.014 g
Fatty acids, total polyunsaturated: 0.104 g
Fatty acids, total saturated: 0.058 g
Cholesterol: 0.000 mg
Carbohydrate, by difference: 13.600 g
Energy: 53.000 kcal
Water: 85.500 g
Fiber, total dietary: 2.400 g
Protein: 0.260 g
Sugars, total: 11.000 g
Vitamin D: 0.000 IU
Niacin: 0.095 mg
Vitamin B-6: 0.044 mg
Vitamin C, total ascorbic acid: 0.200 mg
Thiamin: 0.016 mg
Riboflavin: 0.012 mg
Vitamin B-12: 0.000 µg
Vitamin A, IU: 44.000 IU
Vitamin K (phylloquinone): 0.600 µg
Vitamin E (alpha-tocopherol): 0.050 mg
Vitamin D (D2 + D3): 0.000 µg
Folate, DFE: 1.000 µg
Vitamin A, RAE: 2.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173928)
Data source attachment: None specified
Ingredient statement: Apples

Detailed Nutritional Information Breakdown for Apples, raw, without skin, cooked, boiled, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Apples, raw, without skin, cooked, boiled, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Apples, raw, without skin, cooked, boiled

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Niacin :
    0.095 mg
  • Vitamin B-6 :
    0.044 mg
  • Vitamin C, total ascorbic acid :
    0.200 mg
  • Thiamin :
    0.016 mg
  • Riboflavin :
    0.012 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin A, IU :
    44.000 IU
  • Vitamin K (phylloquinone) :
    0.600 µg
  • Vitamin E (alpha-tocopherol) :
    0.050 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Folate, DFE :
    1.000 µg
  • Vitamin A, RAE :
    2.000 µg
Minerals
  • Calcium, Ca :
    5.000 mg
  • Potassium, K :
    88.000 mg
  • Zinc, Zn :
    0.040 mg
  • Iron, Fe :
    0.190 mg
  • Magnesium, Mg :
    3.000 mg
  • Phosphorus, P :
    8.000 mg
  • Sodium, Na :
    1.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.014 g
  • Fatty acids, total polyunsaturated :
    0.104 g
  • Fatty acids, total saturated :
    0.058 g
  • Cholesterol :
    0.000 mg
Proximates
  • Total lipid (fat) :
    0.360 g
  • Carbohydrate, by difference :
    13.600 g
  • Energy :
    53.000 kcal
  • Water :
    85.500 g
  • Fiber, total dietary :
    2.400 g
  • Protein :
    0.260 g
  • Sugars, total :
    11.000 g
Others
  • Folic acid :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Pantothenic acid :
    0.046 MG
  • SFA 16:0 :
    0.048 G
  • SFA 18:0 :
    0.007 G
  • MUFA 18:1 :
    0.014 G
  • PUFA 18:2 :
    0.086 G
  • PUFA 18:3 :
    0.018 G
  • Copper, Cu :
    0.035 MG
  • Ash :
    0.280 G
  • Manganese, Mn :
    0.118 MG
  • MUFA 16:1 :
    0.001 G
  • SFA 12:0 :
    0.001 G
  • SFA 14:0 :
    0.002 G
  • Folate, total :
    1.000 UG
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    19.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Carotene, beta :
    19.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    14.000 UG
  • Lycopene :
    0.000 UG
  • Selenium, Se :
    0.300 UG
  • Choline, total :
    3.400 MG
  • Energy :
    222.000 kJ
  • Folate, food :
    1.000 UG
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