Nutrition Facts: Cereals, oats, instant, fortified, maple and brown sugar, dry

Below, you'll find the Nutrition Facts panel for Cereals, oats, instant, fortified, maple and brown sugar, dry. The Nutrition Facts panel offers a clear breakdown of Cereals, oats, instant, fortified, maple and brown sugar, dry nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cereals, oats, instant, fortified, maple and brown sugar, dry is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cereals, oats, instant, fortified, maple and brown sugar, dry Source of Calories

Source of Calories
Total Fat: 5.2%
Total Carbohydrates: 84.6%
Total Protein: 10.2%
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Nutrition Facts
Cereals, oats, instant, fortified, maple and brown sugar, dry
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
386
% Daily Value*
Energy: 386.000 kcal
Fiber, total dietary: 7.200 g
Protein: 9.250 g
Total lipid (fat): 4.730 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.778 g
Fatty acids, total monounsaturated: 1.430 g
Fatty acids, total polyunsaturated: 1.600 g
Carbohydrate, by difference: 76.700 g
Water: 6.400 g
Sugars, total: 30.300 g
Vitamin A, IU: 2,310.000 IU
Vitamin A, RAE: 692.000 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 1.070 mg
Riboflavin: 1.000 mg
Vitamin B-12: 0.000 µg
Vitamin K (phylloquinone): 1.400 µg
Folate, DFE: 240.000 µg
Vitamin E (alpha-tocopherol): 0.510 mg
Vitamin D: 0.000 IU
Niacin: 11.700 mg
Vitamin B-6: 1.460 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173920)
Data source attachment: None specified
Ingredient statement: Cereals

Detailed Nutritional Information Breakdown for Cereals, oats, instant, fortified, maple and brown sugar, dry, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cereals, oats, instant, fortified, maple and brown sugar, dry, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cereals, oats, instant, fortified, maple and brown sugar, dry

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    2,310.000 IU
  • Vitamin A, RAE :
    692.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    1.070 mg
  • Riboflavin :
    1.000 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin K (phylloquinone) :
    1.400 µg
  • Folate, DFE :
    240.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.510 mg
  • Vitamin D :
    0.000 IU
  • Niacin :
    11.700 mg
  • Vitamin B-6 :
    1.460 mg
Minerals
  • Iron, Fe :
    10.400 mg
  • Magnesium, Mg :
    90.000 mg
  • Phosphorus, P :
    305.000 mg
  • Sodium, Na :
    505.000 mg
  • Calcium, Ca :
    258.000 mg
  • Potassium, K :
    361.000 mg
  • Zinc, Zn :
    1.720 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.778 g
  • Fatty acids, total monounsaturated :
    1.430 g
  • Fatty acids, total polyunsaturated :
    1.600 g
Proximates
  • Energy :
    386.000 kcal
  • Fiber, total dietary :
    7.200 g
  • Protein :
    9.250 g
  • Total lipid (fat) :
    4.730 g
  • Carbohydrate, by difference :
    76.700 g
  • Water :
    6.400 g
  • Sugars, total :
    30.300 g
Others
  • Choline, total :
    22.500 MG
  • Betaine :
    11.900 MG
  • Energy :
    1,620.000 kJ
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.240 MG
  • Manganese, Mn :
    2.300 MG
  • Retinol :
    692.000 UG
  • Carotene, beta :
    2.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.730 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    148.000 UG
  • Folate, food :
    16.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Fatty acids, total trans :
    0.002 G
  • SFA 8:0 :
    0.001 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.012 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.003 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.008 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.002 G
  • SFA 24:0 :
    0.004 G
  • TFA 16:1 t :
    0.000 G
  • MUFA 24:1 c :
    0.006 G
  • MUFA 18:1 c :
    1.380 G
  • PUFA 18:2 n-6 c,c :
    1.550 G
  • MUFA 22:1 c :
    0.002 G
  • MUFA 17:1 :
    0.001 G
  • Fatty acids, total trans-monoenoic :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.050 G
  • PUFA 20:3 n-3 :
    0.000 G
  • PUFA 18:3i :
    0.000 G
  • PUFA 22:4 :
    0.000 G
  • Ash :
    2.940 G
  • Starch :
    38.300 G
  • Fructose :
    0.180 G
  • Lactose :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • PUFA 18:2 CLAs :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.001 G
  • MUFA 16:1 c :
    0.008 G
  • PUFA 18:3 n-6 c,c,c :
    0.001 G
  • PUFA 20:3 :
    0.000 G
  • Fatty acids, total trans-polyenoic :
    0.002 G
  • PUFA 20:3 n-6 :
    0.000 G
  • Folic acid :
    132.000 UG
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.002 G
  • SFA 16:0 :
    0.679 G
  • SFA 18:0 :
    0.068 G
  • SFA 20:0 :
    0.005 G
  • MUFA 18:1 :
    1.380 G
  • PUFA 18:2 :
    1.550 G
  • PUFA 18:3 :
    0.051 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.032 G
  • MUFA 22:1 :
    0.002 G
  • SFA 15:0 :
    0.002 G
  • TFA 18:1 t :
    0.000 G
  • TFA 22:1 t :
    0.000 G
  • TFA 18:2 t not further defined :
    0.002 G
  • Sucrose :
    29.700 G
  • Glucose :
    0.390 G
  • Maltose :
    0.040 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    16.800 UG
  • Lutein + zeaxanthin :
    57.000 UG
  • Tocopherol, beta :
    0.020 MG
  • Tocopherol, gamma :
    0.270 MG
  • Tocotrienol, alpha :
    1.300 MG
  • Tocotrienol, beta :
    0.840 MG
  • Pantothenic acid :
    0.616 MG
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