Nutrition Facts: Buckwheat groats, roasted, dry

Below, you'll find the Nutrition Facts panel for Buckwheat groats, roasted, dry. The Nutrition Facts panel offers a clear breakdown of Buckwheat groats, roasted, dry nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Buckwheat groats, roasted, dry is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Buckwheat groats, roasted, dry Source of Calories

Source of Calories
Total Fat: 3.0%
Total Carbohydrates: 83.9%
Total Protein: 13.1%
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Nutrition Facts
Buckwheat groats, roasted, dry
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
346
% Daily Value*
Fiber, total dietary: 10.300 g
Protein: 11.700 g
Total lipid (fat): 2.710 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.591 g
Fatty acids, total monounsaturated: 0.828 g
Fatty acids, total polyunsaturated: 0.828 g
Carbohydrate, by difference: 75.000 g
Energy: 346.000 kcal
Water: 8.410 g
Vitamin D: 0.000 IU
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.224 mg
Riboflavin: 0.271 mg
Vitamin B-12: 0.000 µg
Vitamin A, IU: 0.000 IU
Niacin: 5.140 mg
Vitamin B-6: 0.353 mg
Vitamin D (D2 + D3): 0.000 µg
Folate, DFE: 42.000 µg
Vitamin A, RAE: 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170685)
Data source attachment: None specified
Ingredient statement: Buckwheat

Detailed Nutritional Information Breakdown for Buckwheat groats, roasted, dry, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Buckwheat groats, roasted, dry, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Buckwheat groats, roasted, dry

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.224 mg
  • Riboflavin :
    0.271 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin A, IU :
    0.000 IU
  • Niacin :
    5.140 mg
  • Vitamin B-6 :
    0.353 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Folate, DFE :
    42.000 µg
  • Vitamin A, RAE :
    0.000 µg
Minerals
  • Iron, Fe :
    2.470 mg
  • Magnesium, Mg :
    221.000 mg
  • Phosphorus, P :
    319.000 mg
  • Sodium, Na :
    11.000 mg
  • Calcium, Ca :
    17.000 mg
  • Potassium, K :
    320.000 mg
  • Zinc, Zn :
    2.420 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.591 g
  • Fatty acids, total monounsaturated :
    0.828 g
  • Fatty acids, total polyunsaturated :
    0.828 g
Proximates
  • Fiber, total dietary :
    10.300 g
  • Protein :
    11.700 g
  • Total lipid (fat) :
    2.710 g
  • Carbohydrate, by difference :
    75.000 g
  • Energy :
    346.000 kcal
  • Water :
    8.410 g
Others
  • Folic acid :
    0.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • Retinol :
    0.000 UG
  • MUFA 16:1 :
    0.018 G
  • Tryptophan :
    0.170 G
  • Threonine :
    0.448 G
  • Methionine :
    0.153 G
  • Phenylalanine :
    0.461 G
  • Tyrosine :
    0.213 G
  • Alanine :
    0.662 G
  • Glutamic acid :
    1.810 G
  • Glycine :
    0.912 G
  • Proline :
    0.449 G
  • SFA 8:0 :
    0.028 G
  • SFA 12:0 :
    0.008 G
  • SFA 14:0 :
    0.020 G
  • Ash :
    2.200 G
  • Folate, total :
    42.000 UG
  • Copper, Cu :
    0.624 MG
  • Manganese, Mn :
    1.620 MG
  • Isoleucine :
    0.441 G
  • Leucine :
    0.736 G
  • Lysine :
    0.595 G
  • Cystine :
    0.202 G
  • Valine :
    0.600 G
  • Arginine :
    0.869 G
  • Histidine :
    0.273 G
  • Aspartic acid :
    1.000 G
  • Serine :
    0.606 G
  • MUFA 22:1 :
    0.009 G
  • SFA 10:0 :
    0.014 G
  • SFA 16:0 :
    0.359 G
  • SFA 18:0 :
    0.038 G
  • MUFA 18:1 :
    0.788 G
  • PUFA 18:2 :
    0.766 G
  • PUFA 18:3 :
    0.062 G
  • Pantothenic acid :
    1.230 MG
  • Selenium, Se :
    8.400 UG
  • Choline, total :
    54.200 MG
  • Betaine :
    2.600 MG
  • Folate, food :
    42.000 UG
  • Energy :
    1,450.000 kJ
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