Nutrition Facts: Bulgur, dry

Below, you'll find the Nutrition Facts panel for Bulgur, dry. The Nutrition Facts panel offers a clear breakdown of Bulgur, dry nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Bulgur, dry is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Bulgur, dry Source of Calories

Source of Calories
Total Fat: 1.5%
Total Carbohydrates: 84.8%
Total Protein: 13.7%
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Nutrition Facts
Bulgur, dry
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
342
% Daily Value*
Fiber, total dietary: 12.500 g
Total lipid (fat): 1.330 g
Fatty acids, total monounsaturated: 0.173 g
Fatty acids, total polyunsaturated: 0.541 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.232 g
Carbohydrate, by difference: 75.900 g
Energy: 342.000 kcal
Water: 9.000 g
Protein: 12.300 g
Sugars, total: 0.410 g
Vitamin D: 0.000 IU
Vitamin A, RAE: 0.000 µg
Folate, DFE: 27.000 µg
Vitamin A, IU: 9.000 IU
Niacin: 5.110 mg
Vitamin B-6: 0.342 mg
Vitamin E (alpha-tocopherol): 0.060 mg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.232 mg
Riboflavin: 0.115 mg
Vitamin B-12: 0.000 µg
Vitamin K (phylloquinone): 1.900 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170688)
Data source attachment: None specified
Ingredient statement: Bulgur

Detailed Nutritional Information Breakdown for Bulgur, dry, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Bulgur, dry, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Bulgur, dry

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Folate, DFE :
    27.000 µg
  • Vitamin A, IU :
    9.000 IU
  • Niacin :
    5.110 mg
  • Vitamin B-6 :
    0.342 mg
  • Vitamin E (alpha-tocopherol) :
    0.060 mg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.232 mg
  • Riboflavin :
    0.115 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin K (phylloquinone) :
    1.900 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Calcium, Ca :
    35.000 mg
  • Potassium, K :
    410.000 mg
  • Zinc, Zn :
    1.930 mg
  • Iron, Fe :
    2.460 mg
  • Magnesium, Mg :
    164.000 mg
  • Phosphorus, P :
    300.000 mg
  • Sodium, Na :
    17.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.173 g
  • Fatty acids, total polyunsaturated :
    0.541 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.232 g
Proximates
  • Fiber, total dietary :
    12.500 g
  • Total lipid (fat) :
    1.330 g
  • Carbohydrate, by difference :
    75.900 g
  • Energy :
    342.000 kcal
  • Water :
    9.000 g
  • Protein :
    12.300 g
  • Sugars, total :
    0.410 g
Others
  • Folic acid :
    0.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Energy :
    1,430.000 kJ
  • Folate, food :
    27.000 UG
  • Choline, total :
    28.100 MG
  • Alcohol, ethyl :
    0.000 G
  • Retinol :
    0.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Pantothenic acid :
    1.040 MG
  • Isoleucine :
    0.455 G
  • Leucine :
    0.830 G
  • Lysine :
    0.339 G
  • Cystine :
    0.285 G
  • Valine :
    0.554 G
  • Arginine :
    0.575 G
  • Histidine :
    0.285 G
  • Aspartic acid :
    0.630 G
  • Serine :
    0.580 G
  • SFA 16:0 :
    0.203 G
  • SFA 18:0 :
    0.011 G
  • MUFA 18:1 :
    0.166 G
  • PUFA 18:2 :
    0.518 G
  • PUFA 18:3 :
    0.023 G
  • SFA 8:0 :
    0.013 G
  • SFA 14:0 :
    0.001 G
  • Tryptophan :
    0.190 G
  • Threonine :
    0.354 G
  • Methionine :
    0.190 G
  • Phenylalanine :
    0.580 G
  • Tyrosine :
    0.358 G
  • Alanine :
    0.436 G
  • Glutamic acid :
    3.880 G
  • Glycine :
    0.495 G
  • Proline :
    1.280 G
  • Folate, total :
    27.000 UG
  • MUFA 16:1 :
    0.007 G
  • Ash :
    1.510 G
  • Copper, Cu :
    0.335 MG
  • Manganese, Mn :
    3.050 MG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, beta :
    5.000 UG
  • Carotene, alpha :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    220.000 UG
  • Selenium, Se :
    2.300 UG
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