Nutrition Facts: Amaranth grain, uncooked

Below, you'll find the Nutrition Facts panel for Amaranth grain, uncooked. The Nutrition Facts panel offers a clear breakdown of Amaranth grain, uncooked nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Amaranth grain, uncooked is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Amaranth grain, uncooked Source of Calories

Source of Calories
Total Fat: 8.2%
Total Carbohydrates: 76.0%
Total Protein: 15.8%
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Nutrition Facts
Amaranth grain, uncooked
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
371
% Daily Value*
Fiber, total dietary: 6.700 g
Protein: 13.600 g
Total lipid (fat): 7.020 g
Fatty acids, total saturated: 1.460 g
Fatty acids, total monounsaturated: 1.680 g
Fatty acids, total polyunsaturated: 2.780 g
Cholesterol: 0.000 mg
Carbohydrate, by difference: 65.200 g
Energy: 371.000 kcal
Water: 11.300 g
Sugars, total: 1.690 g
Vitamin D: 0.000 IU
Vitamin A, IU: 2.000 IU
Vitamin A, RAE: 0.000 µg
Thiamin: 0.116 mg
Riboflavin: 0.200 mg
Vitamin K (phylloquinone): 0.000 µg
Vitamin E (alpha-tocopherol): 1.190 mg
Niacin: 0.923 mg
Vitamin B-6: 0.591 mg
Folate, DFE: 82.000 µg
Vitamin B-12: 0.000 µg
Vitamin C, total ascorbic acid: 4.200 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170682)
Data source attachment: None specified
Ingredient statement: Amaranth

Detailed Nutritional Information Breakdown for Amaranth grain, uncooked, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Amaranth grain, uncooked, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Amaranth grain, uncooked

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin A, IU :
    2.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Thiamin :
    0.116 mg
  • Riboflavin :
    0.200 mg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    1.190 mg
  • Niacin :
    0.923 mg
  • Vitamin B-6 :
    0.591 mg
  • Folate, DFE :
    82.000 µg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    4.200 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    7.610 mg
  • Magnesium, Mg :
    248.000 mg
  • Phosphorus, P :
    557.000 mg
  • Sodium, Na :
    4.000 mg
  • Calcium, Ca :
    159.000 mg
  • Potassium, K :
    508.000 mg
  • Zinc, Zn :
    2.870 mg
Liquids
  • Fatty acids, total saturated :
    1.460 g
  • Fatty acids, total monounsaturated :
    1.680 g
  • Fatty acids, total polyunsaturated :
    2.780 g
  • Cholesterol :
    0.000 mg
Proximates
  • Fiber, total dietary :
    6.700 g
  • Protein :
    13.600 g
  • Total lipid (fat) :
    7.020 g
  • Carbohydrate, by difference :
    65.200 g
  • Energy :
    371.000 kcal
  • Water :
    11.300 g
  • Sugars, total :
    1.690 g
Others
  • Folic acid :
    0.000 UG
  • Choline, total :
    69.800 MG
  • Energy :
    1,550.000 kJ
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.525 MG
  • Manganese, Mn :
    3.330 MG
  • Ash :
    2.880 G
  • Starch :
    57.300 G
  • Fructose :
    0.010 G
  • Lactose :
    0.000 G
  • Carotene, beta :
    1.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.690 MG
  • Tocotrienol, gamma :
    0.290 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    82.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Folate, food :
    82.000 UG
  • SFA 17:0 :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.042 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.011 G
  • SFA 22:0 :
    0.018 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • Sucrose :
    1.400 G
  • Glucose :
    0.270 G
  • Maltose :
    0.010 G
  • Selenium, Se :
    18.700 UG
  • Lutein + zeaxanthin :
    28.000 UG
  • Tocopherol, beta :
    0.960 MG
  • Tocopherol, gamma :
    0.190 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.480 MG
  • Pantothenic acid :
    1.460 MG
  • Betaine :
    67.600 MG
  • Vitamin K (Menaquinone-4) :
    0.000 UG
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    1.150 G
  • SFA 18:0 :
    0.223 G
  • SFA 20:0 :
    0.052 G
  • MUFA 18:1 :
    1.670 G
  • PUFA 18:2 :
    2.740 G
  • PUFA 18:3 :
    0.042 G
  • PUFA 20:4 :
    0.000 G
  • MUFA 20:1 :
    0.014 G
  • SFA 15:0 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • Retinol :
    0.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Phytosterols :
    24.000 MG
  • Tryptophan :
    0.181 G
  • Threonine :
    0.558 G
  • Methionine :
    0.226 G
  • Phenylalanine :
    0.542 G
  • Tyrosine :
    0.329 G
  • Alanine :
    0.799 G
  • Glutamic acid :
    2.260 G
  • Glycine :
    1.640 G
  • Proline :
    0.698 G
  • Isoleucine :
    0.582 G
  • Leucine :
    0.879 G
  • Lysine :
    0.747 G
  • Cystine :
    0.191 G
  • Valine :
    0.679 G
  • Arginine :
    1.060 G
  • Histidine :
    0.389 G
  • Aspartic acid :
    1.260 G
  • Serine :
    1.150 G
  • Alcohol, ethyl :
    0.000 G
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