Nutrition Facts: Fast foods, taco with beef, cheese and lettuce, hard shell

Below, you'll find the Nutrition Facts panel for Fast foods, taco with beef, cheese and lettuce, hard shell. The Nutrition Facts panel offers a clear breakdown of Fast foods, taco with beef, cheese and lettuce, hard shell nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Fast foods, taco with beef, cheese and lettuce, hard shell is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Fast foods, taco with beef, cheese and lettuce, hard shell Source of Calories

Source of Calories
Total Fat: 30.7%
Total Carbohydrates: 47.9%
Total Protein: 21.4%
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Nutrition Facts
Fast foods, taco with beef, cheese and lettuce, hard shell
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
226
% Daily Value*
Protein: 8.860 g
Fiber, total dietary: 3.900 g
Total lipid (fat): 12.700 g
Cholesterol: 28.000 mg
Fatty acids, total saturated: 4.380 g
Fatty acids, total monounsaturated: 4.410 g
Fatty acids, total polyunsaturated: 3.040 g
Carbohydrate, by difference: 19.800 g
Energy: 226.000 kcal
Water: 57.000 g
Sugars, total: 0.900 g
Vitamin A, IU: 131.000 IU
Vitamin A, RAE: 20.000 µg
Vitamin D (D2 + D3): 0.100 µg
Vitamin C, total ascorbic acid: 0.400 mg
Thiamin: 0.050 mg
Riboflavin: 0.060 mg
Vitamin B-12: 0.930 µg
Vitamin K (phylloquinone): 15.300 µg
Folate, DFE: 21.000 µg
Vitamin E (alpha-tocopherol): 0.600 mg
Vitamin D: 4.000 IU
Niacin: 1.650 mg
Vitamin B-6: 0.090 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170689)
Data source attachment: None specified
Ingredient statement: Fast

Detailed Nutritional Information Breakdown for Fast foods, taco with beef, cheese and lettuce, hard shell, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Fast foods, taco with beef, cheese and lettuce, hard shell, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Fast foods, taco with beef, cheese and lettuce, hard shell

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    131.000 IU
  • Vitamin A, RAE :
    20.000 µg
  • Vitamin D (D2 + D3) :
    0.100 µg
  • Vitamin C, total ascorbic acid :
    0.400 mg
  • Thiamin :
    0.050 mg
  • Riboflavin :
    0.060 mg
  • Vitamin B-12 :
    0.930 µg
  • Vitamin K (phylloquinone) :
    15.300 µg
  • Folate, DFE :
    21.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.600 mg
  • Vitamin D :
    4.000 IU
  • Niacin :
    1.650 mg
  • Vitamin B-6 :
    0.090 mg
Minerals
  • Iron, Fe :
    1.190 mg
  • Magnesium, Mg :
    32.000 mg
  • Phosphorus, P :
    178.000 mg
  • Sodium, Na :
    397.000 mg
  • Calcium, Ca :
    89.000 mg
  • Potassium, K :
    209.000 mg
  • Zinc, Zn :
    1.750 mg
Liquids
  • Cholesterol :
    28.000 mg
  • Fatty acids, total saturated :
    4.380 g
  • Fatty acids, total monounsaturated :
    4.410 g
  • Fatty acids, total polyunsaturated :
    3.040 g
Proximates
  • Protein :
    8.860 g
  • Fiber, total dietary :
    3.900 g
  • Total lipid (fat) :
    12.700 g
  • Carbohydrate, by difference :
    19.800 g
  • Energy :
    226.000 kcal
  • Water :
    57.000 g
  • Sugars, total :
    0.900 g
Others
  • Betaine :
    3.300 MG
  • Choline, total :
    32.000 MG
  • Ash :
    1.570 G
  • Starch :
    14.800 G
  • Fructose :
    0.300 G
  • Lactose :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    946.000 kJ
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.077 MG
  • Manganese, Mn :
    0.249 MG
  • Retinol :
    16.000 UG
  • Carotene, beta :
    46.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    1.000 UG
  • Tocopherol, delta :
    1.110 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    19.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    6.600 UG
  • Folate, food :
    17.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Fatty acids, total trans :
    0.467 G
  • SFA 8:0 :
    0.023 G
  • SFA 12:0 :
    0.066 G
  • SFA 14:0 :
    0.388 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.015 G
  • MUFA 14:1 :
    0.060 G
  • MUFA 16:1 :
    0.231 G
  • PUFA 20:5 n-3 (EPA) :
    0.005 G
  • PUFA 22:5 n-3 (DPA) :
    0.006 G
  • SFA 17:0 :
    0.091 G
  • SFA 24:0 :
    0.011 G
  • TFA 16:1 t :
    0.027 G
  • MUFA 24:1 c :
    0.001 G
  • MUFA 18:1 c :
    3.630 G
  • PUFA 18:2 n-6 c,c :
    2.710 G
  • MUFA 22:1 c :
    0.002 G
  • MUFA 17:1 :
    0.055 G
  • Fatty acids, total trans-monoenoic :
    0.409 G
  • MUFA 15:1 :
    0.001 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.166 G
  • PUFA 20:3 n-3 :
    0.001 G
  • PUFA 22:4 :
    0.005 G
  • Folic acid :
    2.000 UG
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.045 G
  • SFA 6:0 :
    0.034 G
  • SFA 10:0 :
    0.055 G
  • SFA 16:0 :
    2.410 G
  • SFA 18:0 :
    1.160 G
  • SFA 20:0 :
    0.027 G
  • MUFA 18:1 :
    4.020 G
  • PUFA 18:2 :
    2.820 G
  • PUFA 18:3 :
    0.168 G
  • PUFA 20:4 :
    0.021 G
  • PUFA 18:4 :
    0.001 G
  • MUFA 20:1 :
    0.046 G
  • MUFA 22:1 :
    0.002 G
  • SFA 15:0 :
    0.052 G
  • TFA 18:1 t :
    0.382 G
  • TFA 22:1 t :
    0.000 G
  • TFA 18:2 t not further defined :
    0.058 G
  • PUFA 18:2 CLAs :
    0.053 G
  • PUFA 20:2 n-6 c,c :
    0.004 G
  • MUFA 16:1 c :
    0.204 G
  • PUFA 18:3 n-6 c,c,c :
    0.002 G
  • PUFA 20:3 :
    0.011 G
  • Fatty acids, total trans-polyenoic :
    0.058 G
  • PUFA 20:3 n-6 :
    0.011 G
  • Sucrose :
    0.400 G
  • Glucose :
    0.200 G
  • Maltose :
    0.000 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    9.200 UG
  • Lutein + zeaxanthin :
    120.000 UG
  • Tocopherol, beta :
    0.040 MG
  • Tocopherol, gamma :
    2.160 MG
  • Tocotrienol, alpha :
    0.150 MG
  • Tocotrienol, beta :
    0.000 MG
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