Nutrition Facts: Buckwheat groats, roasted, cooked

Below, you'll find the Nutrition Facts panel for Buckwheat groats, roasted, cooked. The Nutrition Facts panel offers a clear breakdown of Buckwheat groats, roasted, cooked nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Buckwheat groats, roasted, cooked is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Buckwheat groats, roasted, cooked Source of Calories

Source of Calories
Total Fat: 2.6%
Total Carbohydrates: 83.3%
Total Protein: 14.1%
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Nutrition Facts
Buckwheat groats, roasted, cooked
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
92
% Daily Value*
Sugars, total: 0.900 g
Fiber, total dietary: 2.700 g
Total lipid (fat): 0.620 g
Fatty acids, total monounsaturated: 0.188 g
Fatty acids, total polyunsaturated: 0.188 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.134 g
Carbohydrate, by difference: 19.900 g
Energy: 92.000 kcal
Water: 75.600 g
Protein: 3.380 g
Vitamin D: 0.000 IU
Vitamin E (alpha-tocopherol): 0.090 mg
Vitamin K (phylloquinone): 1.900 µg
Niacin: 0.940 mg
Vitamin B-6: 0.077 mg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.040 mg
Riboflavin: 0.039 mg
Vitamin B-12: 0.000 µg
Vitamin A, IU: 0.000 IU
Folate, DFE: 14.000 µg
Vitamin A, RAE: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170686)
Data source attachment: None specified
Ingredient statement: Buckwheat

Detailed Nutritional Information Breakdown for Buckwheat groats, roasted, cooked, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Buckwheat groats, roasted, cooked, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Buckwheat groats, roasted, cooked

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin E (alpha-tocopherol) :
    0.090 mg
  • Vitamin K (phylloquinone) :
    1.900 µg
  • Niacin :
    0.940 mg
  • Vitamin B-6 :
    0.077 mg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.040 mg
  • Riboflavin :
    0.039 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin A, IU :
    0.000 IU
  • Folate, DFE :
    14.000 µg
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Calcium, Ca :
    7.000 mg
  • Potassium, K :
    88.000 mg
  • Zinc, Zn :
    0.610 mg
  • Iron, Fe :
    0.800 mg
  • Magnesium, Mg :
    51.000 mg
  • Phosphorus, P :
    70.000 mg
  • Sodium, Na :
    4.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.188 g
  • Fatty acids, total polyunsaturated :
    0.188 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.134 g
Proximates
  • Sugars, total :
    0.900 g
  • Fiber, total dietary :
    2.700 g
  • Total lipid (fat) :
    0.620 g
  • Carbohydrate, by difference :
    19.900 g
  • Energy :
    92.000 kcal
  • Water :
    75.600 g
  • Protein :
    3.380 g
Others
  • Folic acid :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • Lutein + zeaxanthin :
    60.000 UG
  • Sucrose :
    0.400 G
  • Glucose :
    0.200 G
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Fructose :
    0.100 G
  • Theobromine :
    0.000 MG
  • Retinol :
    0.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Isoleucine :
    0.127 G
  • Leucine :
    0.212 G
  • Lysine :
    0.172 G
  • Cystine :
    0.058 G
  • Valine :
    0.173 G
  • Arginine :
    0.250 G
  • Histidine :
    0.079 G
  • Aspartic acid :
    0.289 G
  • Serine :
    0.175 G
  • Pantothenic acid :
    0.359 MG
  • MUFA 22:1 :
    0.002 G
  • SFA 10:0 :
    0.003 G
  • SFA 16:0 :
    0.082 G
  • SFA 18:0 :
    0.009 G
  • MUFA 18:1 :
    0.179 G
  • PUFA 18:2 :
    0.174 G
  • PUFA 18:3 :
    0.014 G
  • Ash :
    0.430 G
  • Folate, total :
    14.000 UG
  • Copper, Cu :
    0.146 MG
  • Manganese, Mn :
    0.403 MG
  • Tryptophan :
    0.049 G
  • Threonine :
    0.129 G
  • Methionine :
    0.044 G
  • Phenylalanine :
    0.133 G
  • Tyrosine :
    0.062 G
  • Alanine :
    0.191 G
  • Glutamic acid :
    0.522 G
  • Glycine :
    0.263 G
  • Proline :
    0.129 G
  • MUFA 16:1 :
    0.004 G
  • SFA 8:0 :
    0.006 G
  • SFA 12:0 :
    0.002 G
  • SFA 14:0 :
    0.004 G
  • Choline, total :
    20.100 MG
  • Betaine :
    0.500 MG
  • Folate, food :
    14.000 UG
  • Energy :
    385.000 kJ
  • Selenium, Se :
    2.200 UG
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