Nutrition Facts: Bread, salvadoran sweet cheese (quesadilla salvadorena)

Below, you'll find the Nutrition Facts panel for Bread, salvadoran sweet cheese (quesadilla salvadorena). The Nutrition Facts panel offers a clear breakdown of Bread, salvadoran sweet cheese (quesadilla salvadorena) nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Bread, salvadoran sweet cheese (quesadilla salvadorena) is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Bread, salvadoran sweet cheese (quesadilla salvadorena) Source of Calories

Source of Calories
Total Fat: 23.7%
Total Carbohydrates: 66.4%
Total Protein: 9.9%
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Nutrition Facts
Bread, salvadoran sweet cheese (quesadilla salvadorena)
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
374
% Daily Value*
Sugars, total: 24.900 g
Water: 25.500 g
Total lipid (fat): 17.100 g
Fatty acids, total monounsaturated: 6.790 g
Fatty acids, total polyunsaturated: 4.430 g
Fatty acids, total saturated: 4.610 g
Cholesterol: 59.000 mg
Fiber, total dietary: 0.700 g
Protein: 7.120 g
Carbohydrate, by difference: 47.800 g
Energy: 374.000 kcal
Niacin: 1.200 mg
Vitamin B-6: 0.040 mg
Vitamin E (alpha-tocopherol): 0.960 mg
Thiamin: 0.020 mg
Riboflavin: 0.080 mg
Vitamin D (D2 + D3): 0.300 µg
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin B-12: 0.350 µg
Vitamin K (phylloquinone): 11.200 µg
Vitamin A, IU: 584.000 IU
Vitamin A, RAE: 141.000 µg
Vitamin D: 14.000 IU
Folate, DFE: 48.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 167526)
Data source attachment: None specified
Ingredient statement: Bread

Detailed Nutritional Information Breakdown for Bread, salvadoran sweet cheese (quesadilla salvadorena), Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Bread, salvadoran sweet cheese (quesadilla salvadorena), Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Bread, salvadoran sweet cheese (quesadilla salvadorena)

Detailed Nutrition Facts

Vitamins
  • Niacin :
    1.200 mg
  • Vitamin B-6 :
    0.040 mg
  • Vitamin E (alpha-tocopherol) :
    0.960 mg
  • Thiamin :
    0.020 mg
  • Riboflavin :
    0.080 mg
  • Vitamin D (D2 + D3) :
    0.300 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin B-12 :
    0.350 µg
  • Vitamin K (phylloquinone) :
    11.200 µg
  • Vitamin A, IU :
    584.000 IU
  • Vitamin A, RAE :
    141.000 µg
  • Vitamin D :
    14.000 IU
  • Folate, DFE :
    48.000 µg
Minerals
  • Calcium, Ca :
    73.000 mg
  • Potassium, K :
    350.000 mg
  • Zinc, Zn :
    0.800 mg
  • Iron, Fe :
    0.980 mg
  • Magnesium, Mg :
    11.000 mg
  • Phosphorus, P :
    200.000 mg
  • Sodium, Na :
    510.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    6.790 g
  • Fatty acids, total polyunsaturated :
    4.430 g
  • Fatty acids, total saturated :
    4.610 g
  • Cholesterol :
    59.000 mg
Proximates
  • Sugars, total :
    24.900 g
  • Water :
    25.500 g
  • Total lipid (fat) :
    17.100 g
  • Fiber, total dietary :
    0.700 g
  • Protein :
    7.120 g
  • Carbohydrate, by difference :
    47.800 g
  • Energy :
    374.000 kcal
Others
  • PUFA 20:3 :
    0.006 G
  • Fatty acids, total trans-polyenoic :
    0.154 G
  • PUFA 20:3 n-6 :
    0.006 G
  • Tocopherol, beta :
    0.090 MG
  • Tocopherol, gamma :
    6.900 MG
  • Tocotrienol, alpha :
    0.020 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.700 MG
  • SFA 4:0 :
    0.160 G
  • SFA 6:0 :
    0.028 G
  • SFA 10:0 :
    0.060 G
  • SFA 16:0 :
    2.400 G
  • SFA 18:0 :
    1.580 G
  • SFA 20:0 :
    0.046 G
  • MUFA 18:1 :
    6.610 G
  • PUFA 18:2 :
    3.810 G
  • PUFA 18:3 :
    0.526 G
  • PUFA 20:4 :
    0.053 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.060 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.020 G
  • TFA 18:1 t :
    1.860 G
  • TFA 22:1 t :
    0.000 G
  • TFA 18:2 t not further defined :
    0.154 G
  • PUFA 18:2 CLAs :
    0.021 G
  • PUFA 20:2 n-6 c,c :
    0.007 G
  • MUFA 16:1 c :
    0.094 G
  • PUFA 18:3 n-6 c,c,c :
    0.037 G
  • Selenium, Se :
    13.300 UG
  • Sucrose :
    24.100 G
  • Glucose :
    0.000 G
  • Maltose :
    0.230 G
  • Hydroxyproline :
    0.000 G
  • Copper, Cu :
    0.030 MG
  • Manganese, Mn :
    0.240 MG
  • Ash :
    2.440 G
  • Starch :
    16.000 G
  • Fructose :
    0.000 G
  • Lactose :
    0.590 G
  • Fatty acids, total trans :
    2.030 G
  • SFA 8:0 :
    0.017 G
  • SFA 12:0 :
    0.046 G
  • SFA 14:0 :
    0.174 G
  • PUFA 22:6 n-3 (DHA) :
    0.014 G
  • SFA 22:0 :
    0.042 G
  • MUFA 14:1 :
    0.014 G
  • MUFA 16:1 :
    0.103 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.004 G
  • SFA 17:0 :
    0.028 G
  • SFA 24:0 :
    0.015 G
  • TFA 16:1 t :
    0.009 G
  • MUFA 24:1 c :
    0.000 G
  • MUFA 18:1 c :
    4.740 G
  • PUFA 18:2 n-6 c,c :
    3.640 G
  • MUFA 22:1 c :
    0.000 G
  • MUFA 17:1 :
    0.011 G
  • Fatty acids, total trans-monoenoic :
    1.870 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.489 G
  • PUFA 20:3 n-3 :
    0.000 G
  • PUFA 22:4 :
    0.005 G
  • Tocopherol, delta :
    3.490 MG
  • Tocotrienol, gamma :
    0.040 MG
  • Tocotrienol, delta :
    0.000 MG
  • Cryptoxanthin, beta :
    1.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    33.000 UG
  • Folate, food :
    12.000 UG
  • Tryptophan :
    0.070 G
  • Threonine :
    0.210 G
  • Methionine :
    0.280 G
  • Phenylalanine :
    0.370 G
  • Tyrosine :
    0.230 G
  • Alanine :
    0.360 G
  • Glutamic acid :
    1.330 G
  • Glycine :
    0.200 G
  • Proline :
    0.830 G
  • Retinol :
    135.000 UG
  • Carotene, beta :
    81.000 UG
  • Carotene, alpha :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    1,560.000 kJ
  • Vitamin B-12, added :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    41.000 UG
  • Choline, total :
    36.500 MG
  • Folic acid :
    21.000 UG
  • Isoleucine :
    0.300 G
  • Leucine :
    0.650 G
  • Lysine :
    0.500 G
  • Cystine :
    0.060 G
  • Valine :
    0.430 G
  • Arginine :
    0.250 G
  • Histidine :
    0.150 G
  • Aspartic acid :
    0.590 G
  • Serine :
    0.450 G
  • Vitamin E, added :
    0.000 MG
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