Nutrition Facts: Bologna, turkey

Below, you'll find the Nutrition Facts panel for Bologna, turkey. The Nutrition Facts panel offers a clear breakdown of Bologna, turkey nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Bologna, turkey is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Bologna, turkey Source of Calories

Source of Calories
Total Fat: 49.9%
Total Carbohydrates: 14.6%
Total Protein: 35.5%
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Nutrition Facts
Bologna, turkey
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
209
% Daily Value*
Carbohydrate, by difference: 4.680 g
Energy: 209.000 kcal
Sugars, total: 2.900 g
Water: 64.600 g
Total lipid (fat): 16.000 g
Fatty acids, total saturated: 4.360 g
Fatty acids, total monounsaturated: 6.840 g
Fatty acids, total polyunsaturated: 3.850 g
Cholesterol: 75.000 mg
Fiber, total dietary: 0.500 g
Protein: 11.400 g
Niacin: 2.610 mg
Vitamin B-6: 0.243 mg
Thiamin: 0.049 mg
Riboflavin: 0.095 mg
Vitamin B-12: 0.230 µg
Vitamin D: 26.000 IU
Folate, DFE: 9.000 µg
Vitamin K (phylloquinone): 0.300 µg
Vitamin D (D2 + D3): 0.600 µg
Vitamin C, total ascorbic acid: 13.300 mg
Vitamin A, IU: 32.000 IU
Vitamin A, RAE: 9.000 µg
Vitamin E (alpha-tocopherol): 0.450 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173857)
Data source attachment: None specified
Ingredient statement: Bologna

Detailed Nutritional Information Breakdown for Bologna, turkey, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Bologna, turkey, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Bologna, turkey

Detailed Nutrition Facts

Vitamins
  • Niacin :
    2.610 mg
  • Vitamin B-6 :
    0.243 mg
  • Thiamin :
    0.049 mg
  • Riboflavin :
    0.095 mg
  • Vitamin B-12 :
    0.230 µg
  • Vitamin D :
    26.000 IU
  • Folate, DFE :
    9.000 µg
  • Vitamin K (phylloquinone) :
    0.300 µg
  • Vitamin D (D2 + D3) :
    0.600 µg
  • Vitamin C, total ascorbic acid :
    13.300 mg
  • Vitamin A, IU :
    32.000 IU
  • Vitamin A, RAE :
    9.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.450 mg
Minerals
  • Zinc, Zn :
    1.300 mg
  • Magnesium, Mg :
    16.000 mg
  • Phosphorus, P :
    114.000 mg
  • Sodium, Na :
    1,070.000 mg
  • Calcium, Ca :
    123.000 mg
  • Potassium, K :
    135.000 mg
  • Iron, Fe :
    3.000 mg
Liquids
  • Fatty acids, total saturated :
    4.360 g
  • Fatty acids, total monounsaturated :
    6.840 g
  • Fatty acids, total polyunsaturated :
    3.850 g
  • Cholesterol :
    75.000 mg
Proximates
  • Carbohydrate, by difference :
    4.680 g
  • Energy :
    209.000 kcal
  • Sugars, total :
    2.900 g
  • Water :
    64.600 g
  • Total lipid (fat) :
    16.000 g
  • Fiber, total dietary :
    0.500 g
  • Protein :
    11.400 g
Others
  • Fluoride, F :
    36.000 UG
  • Selenium, Se :
    15.400 UG
  • MUFA 20:1 :
    0.134 G
  • MUFA 22:1 :
    0.006 G
  • SFA 16:0 :
    3.250 G
  • SFA 18:0 :
    0.962 G
  • MUFA 18:1 :
    5.750 G
  • PUFA 18:2 :
    3.560 G
  • PUFA 18:3 :
    0.200 G
  • PUFA 20:4 :
    0.073 G
  • PUFA 22:5 n-3 (DPA) :
    0.012 G
  • SFA 12:0 :
    0.012 G
  • SFA 14:0 :
    0.133 G
  • PUFA 22:6 n-3 (DHA) :
    0.012 G
  • MUFA 16:1 :
    0.950 G
  • Copper, Cu :
    0.072 MG
  • Folate, total :
    9.000 UG
  • Energy :
    874.000 kJ
  • Vitamin D3 (cholecalciferol) :
    0.600 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Ash :
    3.300 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Folic acid :
    0.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Retinol :
    9.000 UG
  • Pantothenic acid :
    0.466 MG
  • SFA 10:0 :
    0.000 G
  • Isoleucine :
    0.569 G
  • Leucine :
    0.890 G
  • Lysine :
    1.020 G
  • Cystine :
    0.137 G
  • Valine :
    0.596 G
  • Arginine :
    0.835 G
  • Histidine :
    0.341 G
  • Aspartic acid :
    1.100 G
  • Serine :
    0.514 G
  • Manganese, Mn :
    0.051 MG
  • Folate, food :
    9.000 UG
  • Tryptophan :
    0.129 G
  • Threonine :
    0.498 G
  • Methionine :
    0.318 G
  • Phenylalanine :
    0.457 G
  • Tyrosine :
    0.431 G
  • Alanine :
    0.741 G
  • Glutamic acid :
    1.920 G
  • Glycine :
    0.754 G
  • Proline :
    0.596 G
  • Phytosterols :
    2.000 MG
  • Fatty acids, total trans :
    0.123 G
  • Choline, total :
    54.000 MG
  • Betaine :
    4.800 MG
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