Nutrition Facts: Bologna, pork

Below, you'll find the Nutrition Facts panel for Bologna, pork. The Nutrition Facts panel offers a clear breakdown of Bologna, pork nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Bologna, pork is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Bologna, pork Source of Calories

Source of Calories
Total Fat: 55.4%
Total Carbohydrates: 2.0%
Total Protein: 42.6%
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Nutrition Facts
Bologna, pork
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
247
% Daily Value*
Sugars, total: 0.000 g
Total lipid (fat): 19.900 g
Fatty acids, total saturated: 6.840 g
Fatty acids, total monounsaturated: 9.730 g
Fatty acids, total polyunsaturated: 2.110 g
Cholesterol: 59.000 mg
Carbohydrate, by difference: 0.730 g
Energy: 247.000 kcal
Water: 60.600 g
Fiber, total dietary: 0.000 g
Protein: 15.300 g
Vitamin D: 56.000 IU
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin D (D2 + D3): 1.400 µg
Folate, DFE: 5.000 µg
Vitamin E (alpha-tocopherol): 0.260 mg
Vitamin K (phylloquinone): 0.300 µg
Niacin: 3.900 mg
Vitamin B-6: 0.270 mg
Vitamin A, IU: 0.000 IU
Thiamin: 0.523 mg
Riboflavin: 0.157 mg
Vitamin B-12: 0.930 µg
Vitamin A, RAE: 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173856)
Data source attachment: None specified
Ingredient statement: Bologna

Detailed Nutritional Information Breakdown for Bologna, pork, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Bologna, pork, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Bologna, pork

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    56.000 IU
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin D (D2 + D3) :
    1.400 µg
  • Folate, DFE :
    5.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.260 mg
  • Vitamin K (phylloquinone) :
    0.300 µg
  • Niacin :
    3.900 mg
  • Vitamin B-6 :
    0.270 mg
  • Vitamin A, IU :
    0.000 IU
  • Thiamin :
    0.523 mg
  • Riboflavin :
    0.157 mg
  • Vitamin B-12 :
    0.930 µg
  • Vitamin A, RAE :
    0.000 µg
Minerals
  • Sodium, Na :
    907.000 mg
  • Calcium, Ca :
    11.000 mg
  • Potassium, K :
    281.000 mg
  • Zinc, Zn :
    2.030 mg
  • Iron, Fe :
    0.770 mg
  • Magnesium, Mg :
    14.000 mg
  • Phosphorus, P :
    139.000 mg
Liquids
  • Fatty acids, total saturated :
    6.840 g
  • Fatty acids, total monounsaturated :
    9.730 g
  • Fatty acids, total polyunsaturated :
    2.110 g
  • Cholesterol :
    59.000 mg
Proximates
  • Sugars, total :
    0.000 g
  • Total lipid (fat) :
    19.900 g
  • Carbohydrate, by difference :
    0.730 g
  • Energy :
    247.000 kcal
  • Water :
    60.600 g
  • Fiber, total dietary :
    0.000 g
  • Protein :
    15.300 g
Others
  • Alcohol, ethyl :
    0.000 G
  • Theobromine :
    0.000 MG
  • Folic acid :
    0.000 UG
  • Fluoride, F :
    36.000 UG
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.020 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.020 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Retinol :
    0.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • MUFA 16:1 :
    0.716 G
  • SFA 14:0 :
    0.239 G
  • SFA 16:0 :
    4.300 G
  • SFA 18:0 :
    2.260 G
  • MUFA 18:1 :
    9.020 G
  • PUFA 18:2 :
    1.830 G
  • PUFA 18:3 :
    0.278 G
  • Pantothenic acid :
    0.720 MG
  • Isoleucine :
    0.663 G
  • Leucine :
    1.170 G
  • Lysine :
    1.200 G
  • Cystine :
    0.171 G
  • Valine :
    0.737 G
  • Arginine :
    1.000 G
  • Histidine :
    0.482 G
  • Aspartic acid :
    1.400 G
  • Serine :
    0.634 G
  • Phytosterols :
    0.000 MG
  • Copper, Cu :
    0.080 MG
  • Manganese, Mn :
    0.036 MG
  • Folate, total :
    5.000 UG
  • Tryptophan :
    0.149 G
  • Threonine :
    0.641 G
  • Methionine :
    0.412 G
  • Phenylalanine :
    0.585 G
  • Tyrosine :
    0.482 G
  • Alanine :
    0.979 G
  • Glutamic acid :
    2.300 G
  • Glycine :
    1.080 G
  • Proline :
    0.773 G
  • Ash :
    3.500 G
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Selenium, Se :
    12.700 UG
  • Choline, total :
    54.400 MG
  • Betaine :
    4.800 MG
  • Energy :
    1,030.000 kJ
  • Folate, food :
    5.000 UG
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