Nutrition Facts: Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)

Below, you'll find the Nutrition Facts panel for Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program). The Nutrition Facts panel offers a clear breakdown of Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) Source of Calories

Source of Calories
Total Fat: 1.1%
Total Carbohydrates: 98.9%
Total Protein: 0.0%
BlueberryPie
Nutrition Facts
Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
57
% Daily Value*
Energy: 57.000 kcal
Protein: 0.000 g
Fiber, total dietary: 4.400 g
Total lipid (fat): 0.160 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.030 g
Fatty acids, total monounsaturated: 0.020 g
Fatty acids, total polyunsaturated: 0.090 g
Carbohydrate, by difference: 13.800 g
Water: 85.800 g
Vitamin B-12: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin C, total ascorbic acid: 1.700 mg
Thiamin: 0.030 mg
Riboflavin: 0.007 mg
Vitamin A, IU: 59.000 IU
Vitamin A, RAE: 3.000 µg
Niacin: 0.610 mg
Vitamin B-6: 0.020 mg
Vitamin E (alpha-tocopherol): 0.260 mg
Vitamin D: 0.000 IU

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173949)
Data source attachment: None specified
Ingredient statement: Blueberries

Detailed Nutritional Information Breakdown for Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program), Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program), Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)

Detailed Nutrition Facts

Vitamins
  • Vitamin B-12 :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    1.700 mg
  • Thiamin :
    0.030 mg
  • Riboflavin :
    0.007 mg
  • Vitamin A, IU :
    59.000 IU
  • Vitamin A, RAE :
    3.000 µg
  • Niacin :
    0.610 mg
  • Vitamin B-6 :
    0.020 mg
  • Vitamin E (alpha-tocopherol) :
    0.260 mg
  • Vitamin D :
    0.000 IU
Minerals
  • Iron, Fe :
    0.580 mg
  • Magnesium, Mg :
    7.000 mg
  • Phosphorus, P :
    13.000 mg
  • Sodium, Na :
    3.000 mg
  • Calcium, Ca :
    17.000 mg
  • Potassium, K :
    68.000 mg
  • Zinc, Zn :
    0.670 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.030 g
  • Fatty acids, total monounsaturated :
    0.020 g
  • Fatty acids, total polyunsaturated :
    0.090 g
Proximates
  • Energy :
    57.000 kcal
  • Protein :
    0.000 g
  • Fiber, total dietary :
    4.400 g
  • Total lipid (fat) :
    0.160 g
  • Carbohydrate, by difference :
    13.800 g
  • Water :
    85.800 g
Others
  • Energy :
    238.000 kJ
  • Fatty acids, total trans :
    0.000 G
  • Ash :
    0.190 G
  • Fructose :
    3.710 G
  • Lactose :
    0.000 G
  • Manganese, Mn :
    2.870 MG
  • Carotene, beta :
    35.000 UG
  • Carotene, alpha :
    2.000 UG
  • Sucrose :
    0.000 G
  • Glucose :
    3.330 G
  • Maltose :
    0.000 G
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