Nutrition Facts: Blueberries, frozen, sweetened

Below, you'll find the Nutrition Facts panel for Blueberries, frozen, sweetened. The Nutrition Facts panel offers a clear breakdown of Blueberries, frozen, sweetened nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Blueberries, frozen, sweetened is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Blueberries, frozen, sweetened Source of Calories

Source of Calories
Total Fat: 0.6%
Total Carbohydrates: 97.6%
Total Protein: 1.8%
BlueberryPie
Nutrition Facts
Blueberries, frozen, sweetened
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
85
% Daily Value*
Fiber, total dietary: 2.200 g
Sugars, total: 19.700 g
Energy: 85.000 kcal
Protein: 0.400 g
Water: 77.400 g
Total lipid (fat): 0.130 g
Fatty acids, total monounsaturated: 0.018 g
Fatty acids, total polyunsaturated: 0.057 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.011 g
Carbohydrate, by difference: 22.000 g
Vitamin D: 0.000 IU
Vitamin A, IU: 49.000 IU
Vitamin A, RAE: 2.000 µg
Vitamin K (phylloquinone): 17.700 µg
Folate, DFE: 7.000 µg
Vitamin E (alpha-tocopherol): 0.520 mg
Vitamin B-12: 0.000 µg
Vitamin C, total ascorbic acid: 1.000 mg
Thiamin: 0.020 mg
Riboflavin: 0.052 mg
Niacin: 0.253 mg
Vitamin D (D2 + D3): 0.000 µg
Vitamin B-6: 0.059 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173951)
Data source attachment: None specified
Ingredient statement: Blueberries

Detailed Nutritional Information Breakdown for Blueberries, frozen, sweetened, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Blueberries, frozen, sweetened, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Blueberries, frozen, sweetened

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin A, IU :
    49.000 IU
  • Vitamin A, RAE :
    2.000 µg
  • Vitamin K (phylloquinone) :
    17.700 µg
  • Folate, DFE :
    7.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.520 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    1.000 mg
  • Thiamin :
    0.020 mg
  • Riboflavin :
    0.052 mg
  • Niacin :
    0.253 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin B-6 :
    0.059 mg
Minerals
  • Iron, Fe :
    0.390 mg
  • Magnesium, Mg :
    2.000 mg
  • Phosphorus, P :
    7.000 mg
  • Sodium, Na :
    1.000 mg
  • Calcium, Ca :
    6.000 mg
  • Potassium, K :
    60.000 mg
  • Zinc, Zn :
    0.060 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.018 g
  • Fatty acids, total polyunsaturated :
    0.057 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.011 g
Proximates
  • Fiber, total dietary :
    2.200 g
  • Sugars, total :
    19.700 g
  • Energy :
    85.000 kcal
  • Protein :
    0.400 g
  • Water :
    77.400 g
  • Total lipid (fat) :
    0.130 g
  • Carbohydrate, by difference :
    22.000 g
Others
  • Folic acid :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.006 G
  • SFA 18:0 :
    0.002 G
  • MUFA 18:1 :
    0.018 G
  • PUFA 18:2 :
    0.034 G
  • PUFA 18:3 :
    0.023 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Carotene, beta :
    30.000 UG
  • Folate, food :
    7.000 UG
  • Lutein + zeaxanthin :
    73.000 UG
  • Choline, total :
    5.500 MG
  • Alcohol, ethyl :
    0.000 G
  • Retinol :
    0.000 UG
  • Energy :
    355.000 kJ
  • Fatty acids, total trans :
    0.000 G
  • Ash :
    0.120 G
  • Copper, Cu :
    0.039 MG
  • Manganese, Mn :
    0.262 MG
  • Tryptophan :
    0.002 G
  • Threonine :
    0.011 G
  • Methionine :
    0.006 G
  • Phenylalanine :
    0.014 G
  • Tyrosine :
    0.005 G
  • Alanine :
    0.017 G
  • Glutamic acid :
    0.049 G
  • Glycine :
    0.016 G
  • Proline :
    0.015 G
  • Isoleucine :
    0.012 G
  • Leucine :
    0.023 G
  • Lysine :
    0.007 G
  • Cystine :
    0.004 G
  • Valine :
    0.017 G
  • Arginine :
    0.020 G
  • Histidine :
    0.006 G
  • Aspartic acid :
    0.031 G
  • Serine :
    0.012 G
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Pantothenic acid :
    0.125 MG
  • Selenium, Se :
    0.200 UG
  • Folate, total :
    7.000 UG
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