Nutrition Facts: Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)

Below, you'll find the Nutrition Facts panel for Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program). The Nutrition Facts panel offers a clear breakdown of Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Source of Calories

Source of Calories
Total Fat: 4.8%
Total Carbohydrates: 92.0%
Total Protein: 3.2%
BlueberryPie
Nutrition Facts
Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
51
% Daily Value*
Total lipid (fat): 0.640 g
Fatty acids, total monounsaturated: 0.091 g
Fatty acids, total polyunsaturated: 0.279 g
Fatty acids, total saturated: 0.053 g
Cholesterol: 0.000 mg
Carbohydrate, by difference: 12.200 g
Energy: 51.000 kcal
Water: 86.600 g
Protein: 0.420 g
Fiber, total dietary: 2.700 g
Sugars, total: 8.450 g
Vitamin D: 0.000 IU
Niacin: 0.520 mg
Vitamin B-6: 0.059 mg
Vitamin C, total ascorbic acid: 2.500 mg
Thiamin: 0.032 mg
Riboflavin: 0.037 mg
Vitamin B-12: 0.000 µg
Vitamin E (alpha-tocopherol): 0.480 mg
Vitamin K (phylloquinone): 16.400 µg
Vitamin D (D2 + D3): 0.000 µg
Folate, DFE: 7.000 µg
Vitamin A, RAE: 2.000 µg
Vitamin A, IU: 46.000 IU

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173950)
Data source attachment: None specified
Ingredient statement: Blueberries

Detailed Nutritional Information Breakdown for Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program), Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program), Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Niacin :
    0.520 mg
  • Vitamin B-6 :
    0.059 mg
  • Vitamin C, total ascorbic acid :
    2.500 mg
  • Thiamin :
    0.032 mg
  • Riboflavin :
    0.037 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.480 mg
  • Vitamin K (phylloquinone) :
    16.400 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Folate, DFE :
    7.000 µg
  • Vitamin A, RAE :
    2.000 µg
  • Vitamin A, IU :
    46.000 IU
Minerals
  • Calcium, Ca :
    8.000 mg
  • Potassium, K :
    54.000 mg
  • Zinc, Zn :
    0.070 mg
  • Iron, Fe :
    0.180 mg
  • Magnesium, Mg :
    5.000 mg
  • Phosphorus, P :
    11.000 mg
  • Sodium, Na :
    1.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.091 g
  • Fatty acids, total polyunsaturated :
    0.279 g
  • Fatty acids, total saturated :
    0.053 g
  • Cholesterol :
    0.000 mg
Proximates
  • Total lipid (fat) :
    0.640 g
  • Carbohydrate, by difference :
    12.200 g
  • Energy :
    51.000 kcal
  • Water :
    86.600 g
  • Protein :
    0.420 g
  • Fiber, total dietary :
    2.700 g
  • Sugars, total :
    8.450 g
Others
  • Folic acid :
    0.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.031 G
  • SFA 18:0 :
    0.011 G
  • MUFA 18:1 :
    0.087 G
  • PUFA 18:2 :
    0.167 G
  • PUFA 18:3 :
    0.112 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.002 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Pantothenic acid :
    0.125 MG
  • Isoleucine :
    0.013 G
  • Leucine :
    0.025 G
  • Lysine :
    0.008 G
  • Cystine :
    0.004 G
  • Valine :
    0.018 G
  • Arginine :
    0.022 G
  • Histidine :
    0.006 G
  • Aspartic acid :
    0.033 G
  • Serine :
    0.013 G
  • Ash :
    0.180 G
  • Copper, Cu :
    0.033 MG
  • Manganese, Mn :
    0.147 MG
  • Folate, total :
    7.000 UG
  • Tryptophan :
    0.002 G
  • Threonine :
    0.012 G
  • Methionine :
    0.007 G
  • Phenylalanine :
    0.015 G
  • Tyrosine :
    0.005 G
  • Alanine :
    0.018 G
  • Glutamic acid :
    0.052 G
  • Glycine :
    0.017 G
  • Proline :
    0.015 G
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    68.000 UG
  • Selenium, Se :
    0.100 UG
  • Carotene, beta :
    28.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Choline, total :
    5.100 MG
  • Energy :
    213.000 kJ
  • Folate, food :
    7.000 UG
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