Nutrition Facts: Blueberries, canned, heavy syrup, solids and liquids

Below, you'll find the Nutrition Facts panel for Blueberries, canned, heavy syrup, solids and liquids. The Nutrition Facts panel offers a clear breakdown of Blueberries, canned, heavy syrup, solids and liquids nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Blueberries, canned, heavy syrup, solids and liquids is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Blueberries, canned, heavy syrup, solids and liquids Source of Calories

Source of Calories
Total Fat: 1.4%
Total Carbohydrates: 95.8%
Total Protein: 2.8%
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Nutrition Facts
Blueberries, canned, heavy syrup, solids and liquids
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
88
% Daily Value*
Sugars, total: 20.500 g
Protein: 0.650 g
Total lipid (fat): 0.330 g
Fatty acids, total saturated: 0.027 g
Fatty acids, total monounsaturated: 0.047 g
Fatty acids, total polyunsaturated: 0.144 g
Cholesterol: 0.000 mg
Carbohydrate, by difference: 22.100 g
Energy: 88.000 kcal
Water: 76.800 g
Fiber, total dietary: 1.600 g
Vitamin A, IU: 36.000 IU
Vitamin A, RAE: 2.000 µg
Folate, DFE: 2.000 µg
Vitamin D: 0.000 IU
Vitamin C, total ascorbic acid: 1.100 mg
Thiamin: 0.034 mg
Riboflavin: 0.053 mg
Vitamin B-12: 0.000 µg
Niacin: 0.113 mg
Vitamin B-6: 0.036 mg
Vitamin D (D2 + D3): 0.000 µg
Vitamin K (phylloquinone): 6.400 µg
Vitamin E (alpha-tocopherol): 0.380 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173948)
Data source attachment: None specified
Ingredient statement: Blueberries

Detailed Nutritional Information Breakdown for Blueberries, canned, heavy syrup, solids and liquids, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Blueberries, canned, heavy syrup, solids and liquids, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Blueberries, canned, heavy syrup, solids and liquids

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    36.000 IU
  • Vitamin A, RAE :
    2.000 µg
  • Folate, DFE :
    2.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin C, total ascorbic acid :
    1.100 mg
  • Thiamin :
    0.034 mg
  • Riboflavin :
    0.053 mg
  • Vitamin B-12 :
    0.000 µg
  • Niacin :
    0.113 mg
  • Vitamin B-6 :
    0.036 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin K (phylloquinone) :
    6.400 µg
  • Vitamin E (alpha-tocopherol) :
    0.380 mg
Minerals
  • Iron, Fe :
    0.330 mg
  • Magnesium, Mg :
    4.000 mg
  • Phosphorus, P :
    10.000 mg
  • Sodium, Na :
    3.000 mg
  • Calcium, Ca :
    5.000 mg
  • Potassium, K :
    40.000 mg
  • Zinc, Zn :
    0.070 mg
Liquids
  • Fatty acids, total saturated :
    0.027 g
  • Fatty acids, total monounsaturated :
    0.047 g
  • Fatty acids, total polyunsaturated :
    0.144 g
  • Cholesterol :
    0.000 mg
Proximates
  • Sugars, total :
    20.500 g
  • Protein :
    0.650 g
  • Total lipid (fat) :
    0.330 g
  • Carbohydrate, by difference :
    22.100 g
  • Energy :
    88.000 kcal
  • Water :
    76.800 g
  • Fiber, total dietary :
    1.600 g
Others
  • Folic acid :
    0.000 UG
  • Folate, food :
    2.000 UG
  • Energy :
    368.000 kJ
  • Choline, total :
    4.000 MG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.001 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.016 G
  • SFA 18:0 :
    0.006 G
  • MUFA 18:1 :
    0.045 G
  • PUFA 18:2 :
    0.086 G
  • PUFA 18:3 :
    0.058 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Ash :
    0.170 G
  • Copper, Cu :
    0.053 MG
  • Manganese, Mn :
    0.203 MG
  • Tryptophan :
    0.003 G
  • Threonine :
    0.018 G
  • Methionine :
    0.010 G
  • Phenylalanine :
    0.023 G
  • Tyrosine :
    0.008 G
  • Alanine :
    0.028 G
  • Glutamic acid :
    0.081 G
  • Glycine :
    0.027 G
  • Proline :
    0.024 G
  • Folate, total :
    2.000 UG
  • Pantothenic acid :
    0.089 MG
  • Isoleucine :
    0.020 G
  • Leucine :
    0.039 G
  • Lysine :
    0.012 G
  • Cystine :
    0.007 G
  • Valine :
    0.027 G
  • Arginine :
    0.033 G
  • Histidine :
    0.010 G
  • Aspartic acid :
    0.051 G
  • Serine :
    0.020 G
  • Theobromine :
    0.000 MG
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, beta :
    22.000 UG
  • Carotene, alpha :
    0.000 UG
  • Selenium, Se :
    0.100 UG
  • Lutein + zeaxanthin :
    53.000 UG
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