Nutrition Facts: Beef, variety meats and by-products, liver, cooked, braised

Below, you'll find the Nutrition Facts panel for Beef, variety meats and by-products, liver, cooked, braised. The Nutrition Facts panel offers a clear breakdown of Beef, variety meats and by-products, liver, cooked, braised nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, variety meats and by-products, liver, cooked, braised is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, variety meats and by-products, liver, cooked, braised Source of Calories

Source of Calories
Total Fat: 13.3%
Total Carbohydrates: 13.0%
Total Protein: 73.7%
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Nutrition Facts
Beef, variety meats and by-products, liver, cooked, braised
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
191
% Daily Value*
Sugars, total: 0.000 g
Protein: 29.100 g
Water: 58.800 g
Total lipid (fat): 5.260 g
Cholesterol: 396.000 mg
Fatty acids, total saturated: 2.950 g
Fatty acids, total monounsaturated: 1.120 g
Fatty acids, total polyunsaturated: 1.110 g
Carbohydrate, by difference: 5.130 g
Energy: 191.000 kcal
Fiber, total dietary: 0.000 g
Vitamin A, RAE: 9,440.000 µg
Vitamin C, total ascorbic acid: 1.900 mg
Vitamin A, IU: 31,700.000 IU
Thiamin: 0.194 mg
Riboflavin: 3.420 mg
Vitamin B-12: 70.600 µg
Vitamin K (phylloquinone): 3.300 µg
Niacin: 17.500 mg
Vitamin B-6: 1.020 mg
Vitamin E (alpha-tocopherol): 0.510 mg
Vitamin D: 49.000 IU
Vitamin D (D2 + D3): 1.200 µg
Folate, DFE: 253.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168626)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, variety meats and by-products, liver, cooked, braised, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, variety meats and by-products, liver, cooked, braised, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, variety meats and by-products, liver, cooked, braised

Detailed Nutrition Facts

Vitamins
  • Vitamin A, RAE :
    9,440.000 µg
  • Vitamin C, total ascorbic acid :
    1.900 mg
  • Vitamin A, IU :
    31,700.000 IU
  • Thiamin :
    0.194 mg
  • Riboflavin :
    3.420 mg
  • Vitamin B-12 :
    70.600 µg
  • Vitamin K (phylloquinone) :
    3.300 µg
  • Niacin :
    17.500 mg
  • Vitamin B-6 :
    1.020 mg
  • Vitamin E (alpha-tocopherol) :
    0.510 mg
  • Vitamin D :
    49.000 IU
  • Vitamin D (D2 + D3) :
    1.200 µg
  • Folate, DFE :
    253.000 µg
Minerals
  • Iron, Fe :
    6.540 mg
  • Magnesium, Mg :
    21.000 mg
  • Phosphorus, P :
    497.000 mg
  • Sodium, Na :
    79.000 mg
  • Calcium, Ca :
    6.000 mg
  • Potassium, K :
    352.000 mg
  • Zinc, Zn :
    5.300 mg
Liquids
  • Cholesterol :
    396.000 mg
  • Fatty acids, total saturated :
    2.950 g
  • Fatty acids, total monounsaturated :
    1.120 g
  • Fatty acids, total polyunsaturated :
    1.110 g
Proximates
  • Sugars, total :
    0.000 g
  • Protein :
    29.100 g
  • Water :
    58.800 g
  • Total lipid (fat) :
    5.260 g
  • Carbohydrate, by difference :
    5.130 g
  • Energy :
    191.000 kcal
  • Fiber, total dietary :
    0.000 g
Others
  • Theobromine :
    0.000 MG
  • PUFA 18:4 :
    0.000 G
  • Isoleucine :
    1.350 G
  • Leucine :
    2.670 G
  • Lysine :
    2.250 G
  • Cystine :
    0.526 G
  • Valine :
    1.760 G
  • Arginine :
    1.740 G
  • Histidine :
    0.879 G
  • Aspartic acid :
    2.690 G
  • Serine :
    1.260 G
  • Folic acid :
    0.000 UG
  • SFA 6:0 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Tryptophan :
    0.368 G
  • Threonine :
    1.220 G
  • Methionine :
    0.759 G
  • Phenylalanine :
    1.520 G
  • Tyrosine :
    1.130 G
  • Alanine :
    1.630 G
  • Glutamic acid :
    3.650 G
  • Glycine :
    1.630 G
  • Proline :
    1.340 G
  • Hydroxyproline :
    0.046 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Ash :
    1.740 G
  • Carotene, beta :
    162.000 UG
  • Carotene, alpha :
    11.000 UG
  • Copper, Cu :
    14.300 MG
  • Manganese, Mn :
    0.356 MG
  • MUFA 14:1 :
    0.000 G
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • SFA 12:0 :
    0.000 G
  • Retinol :
    9,430.000 UG
  • Cryptoxanthin, beta :
    11.000 UG
  • Folate, total :
    253.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • MUFA 15:1 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 20:0 :
    0.000 G
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.060 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    7.110 MG
  • PUFA 20:3 :
    0.000 G
  • Selenium, Se :
    36.100 UG
  • Folate, food :
    253.000 UG
  • Vitamin D3 (cholecalciferol) :
    1.200 UG
  • Energy :
    801.000 kJ
  • Betaine :
    5.600 MG
  • PUFA 18:2 :
    0.000 G
  • PUFA 18:3 :
    0.000 G
  • Choline, total :
    426.000 MG
  • Fatty acids, total trans :
    0.365 G
  • SFA 14:0 :
    0.038 G
  • MUFA 16:1 :
    0.083 G
  • SFA 22:0 :
    0.016 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.017 G
  • SFA 17:0 :
    0.071 G
  • PUFA 18:2 n-6 c,c :
    0.659 G
  • MUFA 17:1 :
    0.022 G
  • PUFA 20:4 :
    0.397 G
  • MUFA 18:1 :
    1.020 G
  • SFA 15:0 :
    0.013 G
  • PUFA 20:2 n-6 c,c :
    0.011 G
  • PUFA 18:3 n-6 c,c,c :
    0.025 G
  • SFA 16:0 :
    0.794 G
  • SFA 18:0 :
    2.020 G
  • MUFA 20:1 :
    0.003 G
  • SFA 8:0 :
    0.000 G
  • Lycopene :
    0.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
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