Nutrition Facts: Beef, variety meats and by-products, liver, raw

Below, you'll find the Nutrition Facts panel for Beef, variety meats and by-products, liver, raw. The Nutrition Facts panel offers a clear breakdown of Beef, variety meats and by-products, liver, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, variety meats and by-products, liver, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, variety meats and by-products, liver, raw Source of Calories

Source of Calories
Total Fat: 13.0%
Total Carbohydrates: 13.9%
Total Protein: 73.1%
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Nutrition Facts
Beef, variety meats and by-products, liver, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
135
% Daily Value*
Sugars, total: 0.000 g
Water: 70.800 g
Total lipid (fat): 3.630 g
Cholesterol: 275.000 mg
Fatty acids, total saturated: 1.230 g
Fatty acids, total monounsaturated: 0.479 g
Fatty acids, total polyunsaturated: 0.465 g
Protein: 20.400 g
Carbohydrate, by difference: 3.890 g
Energy: 135.000 kcal
Fiber, total dietary: 0.000 g
Vitamin A, IU: 16,900.000 IU
Vitamin A, RAE: 4,970.000 µg
Vitamin C, total ascorbic acid: 1.300 mg
Vitamin E (alpha-tocopherol): 0.380 mg
Niacin: 13.200 mg
Vitamin B-6: 1.080 mg
Thiamin: 0.189 mg
Riboflavin: 2.760 mg
Vitamin B-12: 59.300 µg
Vitamin K (phylloquinone): 3.100 µg
Vitamin D (D2 + D3): 1.200 µg
Vitamin D: 49.000 IU
Folate, DFE: 290.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169451)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, variety meats and by-products, liver, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, variety meats and by-products, liver, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, variety meats and by-products, liver, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    16,900.000 IU
  • Vitamin A, RAE :
    4,970.000 µg
  • Vitamin C, total ascorbic acid :
    1.300 mg
  • Vitamin E (alpha-tocopherol) :
    0.380 mg
  • Niacin :
    13.200 mg
  • Vitamin B-6 :
    1.080 mg
  • Thiamin :
    0.189 mg
  • Riboflavin :
    2.760 mg
  • Vitamin B-12 :
    59.300 µg
  • Vitamin K (phylloquinone) :
    3.100 µg
  • Vitamin D (D2 + D3) :
    1.200 µg
  • Vitamin D :
    49.000 IU
  • Folate, DFE :
    290.000 µg
Minerals
  • Calcium, Ca :
    5.000 mg
  • Potassium, K :
    313.000 mg
  • Zinc, Zn :
    4.000 mg
  • Iron, Fe :
    4.900 mg
  • Magnesium, Mg :
    18.000 mg
  • Phosphorus, P :
    387.000 mg
  • Sodium, Na :
    69.000 mg
Liquids
  • Cholesterol :
    275.000 mg
  • Fatty acids, total saturated :
    1.230 g
  • Fatty acids, total monounsaturated :
    0.479 g
  • Fatty acids, total polyunsaturated :
    0.465 g
Proximates
  • Sugars, total :
    0.000 g
  • Water :
    70.800 g
  • Total lipid (fat) :
    3.630 g
  • Protein :
    20.400 g
  • Carbohydrate, by difference :
    3.890 g
  • Energy :
    135.000 kcal
  • Fiber, total dietary :
    0.000 g
Others
  • Theobromine :
    0.000 MG
  • Alcohol, ethyl :
    0.000 G
  • Tryptophan :
    0.263 G
  • Threonine :
    0.869 G
  • Methionine :
    0.543 G
  • Phenylalanine :
    1.080 G
  • Tyrosine :
    0.807 G
  • Alanine :
    1.160 G
  • Glutamic acid :
    2.610 G
  • Glycine :
    1.160 G
  • Proline :
    0.961 G
  • Hydroxyproline :
    0.046 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • Isoleucine :
    0.967 G
  • Leucine :
    1.910 G
  • Lysine :
    1.610 G
  • Folic acid :
    0.000 UG
  • Cystine :
    0.376 G
  • Valine :
    1.260 G
  • Arginine :
    1.240 G
  • Histidine :
    0.629 G
  • Aspartic acid :
    1.930 G
  • Serine :
    0.905 G
  • SFA 6:0 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • MUFA 20:1 :
    0.007 G
  • SFA 15:0 :
    0.007 G
  • PUFA 20:2 n-6 c,c :
    0.010 G
  • PUFA 18:3 n-6 c,c,c :
    0.009 G
  • PUFA 20:3 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.312 G
  • SFA 18:0 :
    0.862 G
  • SFA 20:0 :
    0.000 G
  • MUFA 18:1 :
    0.423 G
  • PUFA 20:4 :
    0.141 G
  • Selenium, Se :
    39.700 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.070 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    7.170 MG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.015 G
  • SFA 22:0 :
    0.009 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.036 G
  • SFA 17:0 :
    0.030 G
  • PUFA 18:2 n-6 c,c :
    0.299 G
  • MUFA 17:1 :
    0.013 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.007 G
  • Fatty acids, total trans :
    0.170 G
  • Cryptoxanthin, beta :
    13.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    290.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Carotene, beta :
    232.000 UG
  • Carotene, alpha :
    11.000 UG
  • Retinol :
    4,950.000 UG
  • Ash :
    1.310 G
  • Copper, Cu :
    9.760 MG
  • Manganese, Mn :
    0.310 MG
  • Energy :
    564.000 kJ
  • Vitamin D3 (cholecalciferol) :
    1.200 UG
  • Folate, food :
    290.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Choline, total :
    333.000 MG
  • Betaine :
    4.400 MG
  • SFA 4:0 :
    0.000 G
  • PUFA 18:2 :
    0.299 G
  • PUFA 18:3 :
    0.016 G
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