Nutrition Facts: Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled

Below, you'll find the Nutrition Facts panel for Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled. The Nutrition Facts panel offers a clear breakdown of Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Source of Calories

Source of Calories
Total Fat: 21.1%
Total Carbohydrates: 0.0%
Total Protein: 78.9%
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Nutrition Facts
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
194
% Daily Value*
Water: 62.700 g
Sugars, total: 0.000 g
Total lipid (fat): 7.760 g
Fatty acids, total monounsaturated: 3.100 g
Fatty acids, total polyunsaturated: 0.277 g
Cholesterol: 83.000 mg
Fatty acids, total saturated: 2.950 g
Carbohydrate, by difference: 0.000 g
Protein: 29.100 g
Fiber, total dietary: 0.000 g
Energy: 194.000 kcal
Vitamin E (alpha-tocopherol): 0.400 mg
Niacin: 8.490 mg
Vitamin B-6: 0.642 mg
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.083 mg
Riboflavin: 0.154 mg
Vitamin B-12: 1.390 µg
Vitamin K (phylloquinone): 1.400 µg
Folate, DFE: 10.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174043)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.400 mg
  • Niacin :
    8.490 mg
  • Vitamin B-6 :
    0.642 mg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.083 mg
  • Riboflavin :
    0.154 mg
  • Vitamin B-12 :
    1.390 µg
  • Vitamin K (phylloquinone) :
    1.400 µg
  • Folate, DFE :
    10.000 µg
Minerals
  • Calcium, Ca :
    21.000 mg
  • Potassium, K :
    386.000 mg
  • Zinc, Zn :
    5.370 mg
  • Iron, Fe :
    1.810 mg
  • Magnesium, Mg :
    25.000 mg
  • Phosphorus, P :
    238.000 mg
  • Sodium, Na :
    62.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    3.100 g
  • Fatty acids, total polyunsaturated :
    0.277 g
  • Cholesterol :
    83.000 mg
  • Fatty acids, total saturated :
    2.950 g
Proximates
  • Water :
    62.700 g
  • Sugars, total :
    0.000 g
  • Total lipid (fat) :
    7.760 g
  • Carbohydrate, by difference :
    0.000 g
  • Protein :
    29.100 g
  • Fiber, total dietary :
    0.000 g
  • Energy :
    194.000 kcal
Others
  • Betaine :
    14.500 MG
  • Choline, total :
    111.000 MG
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    36.600 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.000 MG
  • Pantothenic acid :
    0.573 MG
  • Folic acid :
    0.000 UG
  • Isoleucine :
    1.320 G
  • Leucine :
    2.310 G
  • Lysine :
    2.460 G
  • Cystine :
    0.375 G
  • Valine :
    1.440 G
  • Arginine :
    1.880 G
  • Histidine :
    0.928 G
  • Aspartic acid :
    2.650 G
  • Serine :
    1.140 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.003 G
  • SFA 16:0 :
    1.720 G
  • SFA 18:0 :
    1.010 G
  • MUFA 18:1 :
    2.860 G
  • PUFA 18:2 :
    0.222 G
  • PUFA 18:3 :
    0.020 G
  • PUFA 20:4 :
    0.035 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.003 G
  • MUFA 22:1 :
    0.000 G
  • Ash :
    1.200 G
  • Alcohol, ethyl :
    0.000 G
  • Copper, Cu :
    0.080 MG
  • Manganese, Mn :
    0.011 MG
  • Retinol :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Folate, total :
    10.000 UG
  • Tryptophan :
    0.191 G
  • Threonine :
    1.160 G
  • Methionine :
    0.757 G
  • Phenylalanine :
    1.150 G
  • Tyrosine :
    0.926 G
  • Alanine :
    1.770 G
  • Glutamic acid :
    4.360 G
  • Glycine :
    1.770 G
  • Proline :
    1.390 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.009 G
  • SFA 14:0 :
    0.210 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.233 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Hydroxyproline :
    0.305 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Energy :
    812.000 kJ
  • Folate, food :
    10.000 UG
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