Nutrition Facts: Beef, variety meats and by-products, kidneys, raw

Below, you'll find the Nutrition Facts panel for Beef, variety meats and by-products, kidneys, raw. The Nutrition Facts panel offers a clear breakdown of Beef, variety meats and by-products, kidneys, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, variety meats and by-products, kidneys, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, variety meats and by-products, kidneys, raw Source of Calories

Source of Calories
Total Fat: 14.9%
Total Carbohydrates: 1.4%
Total Protein: 83.7%
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Nutrition Facts
Beef, variety meats and by-products, kidneys, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
99
% Daily Value*
Total lipid (fat): 3.090 g
Fatty acids, total monounsaturated: 0.586 g
Fatty acids, total polyunsaturated: 0.545 g
Cholesterol: 411.000 mg
Fatty acids, total saturated: 0.868 g
Water: 77.900 g
Sugars, total: 0.000 g
Protein: 17.400 g
Carbohydrate, by difference: 0.290 g
Energy: 99.000 kcal
Fiber, total dietary: 0.000 g
Niacin: 8.030 mg
Vitamin B-6: 0.665 mg
Vitamin A, IU: 1,400.000 IU
Vitamin A, RAE: 419.000 µg
Vitamin C, total ascorbic acid: 9.400 mg
Thiamin: 0.357 mg
Riboflavin: 2.840 mg
Vitamin B-12: 27.500 µg
Vitamin D (D2 + D3): 1.100 µg
Vitamin D: 45.000 IU
Vitamin E (alpha-tocopherol): 0.220 mg
Vitamin K (phylloquinone): 0.000 µg
Folate, DFE: 98.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169449)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, variety meats and by-products, kidneys, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, variety meats and by-products, kidneys, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, variety meats and by-products, kidneys, raw

Detailed Nutrition Facts

Vitamins
  • Niacin :
    8.030 mg
  • Vitamin B-6 :
    0.665 mg
  • Vitamin A, IU :
    1,400.000 IU
  • Vitamin A, RAE :
    419.000 µg
  • Vitamin C, total ascorbic acid :
    9.400 mg
  • Thiamin :
    0.357 mg
  • Riboflavin :
    2.840 mg
  • Vitamin B-12 :
    27.500 µg
  • Vitamin D (D2 + D3) :
    1.100 µg
  • Vitamin D :
    45.000 IU
  • Vitamin E (alpha-tocopherol) :
    0.220 mg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Folate, DFE :
    98.000 µg
Minerals
  • Calcium, Ca :
    13.000 mg
  • Potassium, K :
    262.000 mg
  • Zinc, Zn :
    1.920 mg
  • Iron, Fe :
    4.600 mg
  • Magnesium, Mg :
    17.000 mg
  • Phosphorus, P :
    257.000 mg
  • Sodium, Na :
    182.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.586 g
  • Fatty acids, total polyunsaturated :
    0.545 g
  • Cholesterol :
    411.000 mg
  • Fatty acids, total saturated :
    0.868 g
Proximates
  • Total lipid (fat) :
    3.090 g
  • Water :
    77.900 g
  • Sugars, total :
    0.000 g
  • Protein :
    17.400 g
  • Carbohydrate, by difference :
    0.290 g
  • Energy :
    99.000 kcal
  • Fiber, total dietary :
    0.000 g
Others
  • Folic acid :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.393 G
  • SFA 18:0 :
    0.374 G
  • SFA 20:0 :
    0.012 G
  • MUFA 18:1 :
    0.535 G
  • PUFA 18:2 :
    0.292 G
  • PUFA 20:4 :
    0.228 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.012 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.010 G
  • PUFA 20:2 n-6 c,c :
    0.012 G
  • PUFA 18:3 n-6 c,c,c :
    0.006 G
  • PUFA 20:3 :
    0.000 G
  • Pantothenic acid :
    3.970 MG
  • Ash :
    1.330 G
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    20.000 UG
  • Copper, Cu :
    0.426 MG
  • Manganese, Mn :
    0.142 MG
  • Retinol :
    419.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Fatty acids, total trans :
    0.100 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.021 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.035 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.039 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.023 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.007 G
  • Folate, food :
    98.000 UG
  • Energy :
    413.000 kJ
  • Vitamin D3 (cholecalciferol) :
    1.100 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.020 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Selenium, Se :
    141.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    98.000 UG
  • PUFA 18:3 :
    0.013 G
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