Nutrition Facts: Beef, variety meats and by-products, liver, cooked, pan-fried

Below, you'll find the Nutrition Facts panel for Beef, variety meats and by-products, liver, cooked, pan-fried. The Nutrition Facts panel offers a clear breakdown of Beef, variety meats and by-products, liver, cooked, pan-fried nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, variety meats and by-products, liver, cooked, pan-fried is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, variety meats and by-products, liver, cooked, pan-fried Source of Calories

Source of Calories
Total Fat: 12.9%
Total Carbohydrates: 14.2%
Total Protein: 72.9%
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Nutrition Facts
Beef, variety meats and by-products, liver, cooked, pan-fried
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
175
% Daily Value*
Sugars, total: 0.000 g
Total lipid (fat): 4.680 g
Cholesterol: 381.000 mg
Fatty acids, total monounsaturated: 1.110 g
Fatty acids, total polyunsaturated: 1.020 g
Fatty acids, total saturated: 2.530 g
Water: 62.000 g
Protein: 26.500 g
Carbohydrate, by difference: 5.160 g
Energy: 175.000 kcal
Fiber, total dietary: 0.000 g
Vitamin A, IU: 26,100.000 IU
Vitamin C, total ascorbic acid: 0.700 mg
Vitamin E (alpha-tocopherol): 0.460 mg
Niacin: 17.500 mg
Vitamin B-6: 1.030 mg
Thiamin: 0.177 mg
Riboflavin: 3.420 mg
Vitamin B-12: 83.100 µg
Vitamin K (phylloquinone): 3.900 µg
Vitamin D (D2 + D3): 1.200 µg
Vitamin D: 49.000 IU
Folate, DFE: 260.000 µg
Vitamin A, RAE: 7,740.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168627)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, variety meats and by-products, liver, cooked, pan-fried, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, variety meats and by-products, liver, cooked, pan-fried, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, variety meats and by-products, liver, cooked, pan-fried

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    26,100.000 IU
  • Vitamin C, total ascorbic acid :
    0.700 mg
  • Vitamin E (alpha-tocopherol) :
    0.460 mg
  • Niacin :
    17.500 mg
  • Vitamin B-6 :
    1.030 mg
  • Thiamin :
    0.177 mg
  • Riboflavin :
    3.420 mg
  • Vitamin B-12 :
    83.100 µg
  • Vitamin K (phylloquinone) :
    3.900 µg
  • Vitamin D (D2 + D3) :
    1.200 µg
  • Vitamin D :
    49.000 IU
  • Folate, DFE :
    260.000 µg
  • Vitamin A, RAE :
    7,740.000 µg
Minerals
  • Calcium, Ca :
    6.000 mg
  • Potassium, K :
    351.000 mg
  • Zinc, Zn :
    5.230 mg
  • Iron, Fe :
    6.170 mg
  • Magnesium, Mg :
    22.000 mg
  • Phosphorus, P :
    485.000 mg
  • Sodium, Na :
    77.000 mg
Liquids
  • Cholesterol :
    381.000 mg
  • Fatty acids, total monounsaturated :
    1.110 g
  • Fatty acids, total polyunsaturated :
    1.020 g
  • Fatty acids, total saturated :
    2.530 g
Proximates
  • Sugars, total :
    0.000 g
  • Total lipid (fat) :
    4.680 g
  • Water :
    62.000 g
  • Protein :
    26.500 g
  • Carbohydrate, by difference :
    5.160 g
  • Energy :
    175.000 kcal
  • Fiber, total dietary :
    0.000 g
Others
  • Alcohol, ethyl :
    0.000 G
  • Tryptophan :
    0.335 G
  • Threonine :
    1.110 G
  • Methionine :
    0.692 G
  • Phenylalanine :
    1.380 G
  • Tyrosine :
    1.030 G
  • Alanine :
    1.480 G
  • Glutamic acid :
    3.330 G
  • Glycine :
    1.480 G
  • Proline :
    1.220 G
  • Hydroxyproline :
    0.046 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Theobromine :
    0.000 MG
  • Isoleucine :
    1.230 G
  • Leucine :
    2.440 G
  • Lysine :
    2.050 G
  • Cystine :
    0.479 G
  • Valine :
    1.610 G
  • Arginine :
    1.580 G
  • Histidine :
    0.802 G
  • Aspartic acid :
    2.460 G
  • Serine :
    1.150 G
  • SFA 6:0 :
    0.000 G
  • Folic acid :
    0.000 UG
  • PUFA 18:4 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Selenium, Se :
    32.800 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.060 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • PUFA 20:3 :
    0.000 G
  • SFA 20:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • Pantothenic acid :
    6.940 MG
  • Ash :
    1.630 G
  • Copper, Cu :
    14.600 MG
  • Manganese, Mn :
    0.356 MG
  • Tocopherol, delta :
    0.000 MG
  • Folate, total :
    260.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • SFA 12:0 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:2 :
    0.000 G
  • Fluoride, F :
    5.000 UG
  • Folate, food :
    260.000 UG
  • Energy :
    734.000 kJ
  • Vitamin D3 (cholecalciferol) :
    1.200 UG
  • Betaine :
    6.300 MG
  • Choline, total :
    418.000 MG
  • SFA 15:0 :
    0.014 G
  • PUFA 20:2 n-6 c,c :
    0.017 G
  • PUFA 18:3 n-6 c,c,c :
    0.019 G
  • SFA 16:0 :
    0.724 G
  • SFA 18:0 :
    1.680 G
  • MUFA 18:1 :
    0.987 G
  • PUFA 18:3 :
    0.036 G
  • PUFA 20:4 :
    0.308 G
  • MUFA 20:1 :
    0.008 G
  • Fatty acids, total trans :
    0.335 G
  • SFA 22:0 :
    0.015 G
  • MUFA 14:1 :
    0.003 G
  • MUFA 16:1 :
    0.086 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.017 G
  • SFA 14:0 :
    0.037 G
  • SFA 17:0 :
    0.060 G
  • PUFA 18:2 n-6 c,c :
    0.624 G
  • MUFA 17:1 :
    0.021 G
  • Lutein + zeaxanthin :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • Vitamin B-12, added :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Retinol :
    7,730.000 UG
  • Carotene, beta :
    182.000 UG
  • Carotene, alpha :
    11.000 UG
  • Cryptoxanthin, beta :
    21.000 UG
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