Nutrition Facts: Beef, variety meats and by-products, kidneys, cooked, simmered

Below, you'll find the Nutrition Facts panel for Beef, variety meats and by-products, kidneys, cooked, simmered. The Nutrition Facts panel offers a clear breakdown of Beef, variety meats and by-products, kidneys, cooked, simmered nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, variety meats and by-products, kidneys, cooked, simmered is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, variety meats and by-products, kidneys, cooked, simmered Source of Calories

Source of Calories
Total Fat: 14.6%
Total Carbohydrates: 0.0%
Total Protein: 85.4%
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Nutrition Facts
Beef, variety meats and by-products, kidneys, cooked, simmered
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
158
% Daily Value*
Protein: 27.300 g
Water: 66.900 g
Sugars, total: 0.000 g
Total lipid (fat): 4.650 g
Cholesterol: 716.000 mg
Fatty acids, total monounsaturated: 0.960 g
Fatty acids, total polyunsaturated: 1.140 g
Fatty acids, total saturated: 1.440 g
Carbohydrate, by difference: 0.000 g
Fiber, total dietary: 0.000 g
Energy: 158.000 kcal
Vitamin B-12: 24.900 µg
Thiamin: 0.160 mg
Riboflavin: 2.970 mg
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Niacin: 3.920 mg
Vitamin B-6: 0.391 mg
Vitamin D: 45.000 IU
Vitamin K (phylloquinone): 0.000 µg
Vitamin E (alpha-tocopherol): 0.080 mg
Folate, DFE: 83.000 µg
Vitamin D (D2 + D3): 1.100 µg
Vitamin C, total ascorbic acid: 0.000 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169450)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, variety meats and by-products, kidneys, cooked, simmered, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, variety meats and by-products, kidneys, cooked, simmered, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, variety meats and by-products, kidneys, cooked, simmered

Detailed Nutrition Facts

Vitamins
  • Vitamin B-12 :
    24.900 µg
  • Thiamin :
    0.160 mg
  • Riboflavin :
    2.970 mg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Niacin :
    3.920 mg
  • Vitamin B-6 :
    0.391 mg
  • Vitamin D :
    45.000 IU
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.080 mg
  • Folate, DFE :
    83.000 µg
  • Vitamin D (D2 + D3) :
    1.100 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
Minerals
  • Iron, Fe :
    5.800 mg
  • Magnesium, Mg :
    12.000 mg
  • Phosphorus, P :
    304.000 mg
  • Sodium, Na :
    94.000 mg
  • Calcium, Ca :
    19.000 mg
  • Potassium, K :
    135.000 mg
  • Zinc, Zn :
    2.840 mg
Liquids
  • Cholesterol :
    716.000 mg
  • Fatty acids, total monounsaturated :
    0.960 g
  • Fatty acids, total polyunsaturated :
    1.140 g
  • Fatty acids, total saturated :
    1.440 g
Proximates
  • Protein :
    27.300 g
  • Water :
    66.900 g
  • Sugars, total :
    0.000 g
  • Total lipid (fat) :
    4.650 g
  • Carbohydrate, by difference :
    0.000 g
  • Fiber, total dietary :
    0.000 g
  • Energy :
    158.000 kcal
Others
  • Folic acid :
    0.000 UG
  • Choline, total :
    513.000 MG
  • SFA 12:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • Ash :
    1.310 G
  • Alcohol, ethyl :
    0.000 G
  • Copper, Cu :
    0.564 MG
  • Manganese, Mn :
    0.185 MG
  • Retinol :
    0.000 UG
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • Theobromine :
    0.000 MG
  • Pantothenic acid :
    1.560 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • Vitamin D3 (cholecalciferol) :
    1.100 UG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Selenium, Se :
    168.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.000 MG
  • Tocotrienol, alpha :
    0.030 MG
  • Tocotrienol, beta :
    0.000 MG
  • Folate, total :
    83.000 UG
  • Folate, food :
    83.000 UG
  • Energy :
    663.000 kJ
  • MUFA 20:1 :
    0.023 G
  • SFA 16:0 :
    0.649 G
  • SFA 18:0 :
    0.617 G
  • SFA 20:0 :
    0.023 G
  • MUFA 18:1 :
    0.868 G
  • PUFA 18:2 :
    0.626 G
  • PUFA 18:3 :
    0.022 G
  • PUFA 20:4 :
    0.443 G
  • SFA 15:0 :
    0.016 G
  • PUFA 20:2 n-6 c,c :
    0.026 G
  • PUFA 18:3 n-6 c,c,c :
    0.011 G
  • SFA 17:0 :
    0.038 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.011 G
  • Fatty acids, total trans :
    0.270 G
  • SFA 14:0 :
    0.020 G
  • MUFA 16:1 :
    0.069 G
  • SFA 22:0 :
    0.076 G
  • Vitamin E, added :
    0.000 MG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    23.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • Vitamin B-12, added :
    0.000 UG
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