Nutrition Facts: Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Below, you'll find the Nutrition Facts panel for Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled. The Nutrition Facts panel offers a clear breakdown of Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Source of Calories

Source of Calories
Total Fat: 18.0%
Total Carbohydrates: 0.0%
Total Protein: 82.0%
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Nutrition Facts
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
178
% Daily Value*
Carbohydrate, by difference: 0.000 g
Fiber, total dietary: 0.000 g
Total lipid (fat): 6.250 g
Fatty acids, total saturated: 2.600 g
Fatty acids, total monounsaturated: 3.250 g
Fatty acids, total polyunsaturated: 0.407 g
Cholesterol: 81.000 mg
Water: 64.200 g
Protein: 28.500 g
Sugars, total: 0.000 g
Energy: 178.000 kcal
Vitamin C, total ascorbic acid: 0.000 mg
Niacin: 5.610 mg
Vitamin B-6: 0.681 mg
Vitamin E (alpha-tocopherol): 0.120 mg
Vitamin D: 5.000 IU
Thiamin: 0.080 mg
Riboflavin: 0.218 mg
Vitamin B-12: 3.300 µg
Vitamin K (phylloquinone): 1.600 µg
Folate, DFE: 7.000 µg
Vitamin A, IU: 4.000 IU
Vitamin D (D2 + D3): 0.100 µg
Vitamin A, RAE: 1.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168731)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Detailed Nutrition Facts

Vitamins
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Niacin :
    5.610 mg
  • Vitamin B-6 :
    0.681 mg
  • Vitamin E (alpha-tocopherol) :
    0.120 mg
  • Vitamin D :
    5.000 IU
  • Thiamin :
    0.080 mg
  • Riboflavin :
    0.218 mg
  • Vitamin B-12 :
    3.300 µg
  • Vitamin K (phylloquinone) :
    1.600 µg
  • Folate, DFE :
    7.000 µg
  • Vitamin A, IU :
    4.000 IU
  • Vitamin D (D2 + D3) :
    0.100 µg
  • Vitamin A, RAE :
    1.000 µg
Minerals
  • Calcium, Ca :
    12.000 mg
  • Potassium, K :
    372.000 mg
  • Zinc, Zn :
    8.030 mg
  • Phosphorus, P :
    249.000 mg
  • Sodium, Na :
    68.000 mg
  • Iron, Fe :
    2.950 mg
  • Magnesium, Mg :
    26.000 mg
Liquids
  • Fatty acids, total saturated :
    2.600 g
  • Fatty acids, total monounsaturated :
    3.250 g
  • Fatty acids, total polyunsaturated :
    0.407 g
  • Cholesterol :
    81.000 mg
Proximates
  • Carbohydrate, by difference :
    0.000 g
  • Fiber, total dietary :
    0.000 g
  • Total lipid (fat) :
    6.250 g
  • Water :
    64.200 g
  • Protein :
    28.500 g
  • Sugars, total :
    0.000 g
  • Energy :
    178.000 kcal
Others
  • SFA 12:0 :
    0.000 G
  • Vitamin B-12, added :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • SFA 14:0 :
    0.163 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 14:1 :
    0.040 G
  • MUFA 16:1 :
    0.228 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.012 G
  • SFA 17:0 :
    0.073 G
  • SFA 24:0 :
    0.009 G
  • MUFA 18:1 c :
    2.630 G
  • PUFA 18:2 n-6 c,c :
    0.300 G
  • MUFA 17:1 :
    0.061 G
  • TFA 18:1 t :
    0.288 G
  • PUFA 18:2 CLAs :
    0.022 G
  • SFA 16:0 :
    1.470 G
  • SFA 18:0 :
    0.885 G
  • MUFA 18:1 :
    2.920 G
  • PUFA 18:2 :
    0.322 G
  • PUFA 18:3 :
    0.012 G
  • PUFA 20:4 :
    0.067 G
  • Alcohol, ethyl :
    0.000 G
  • Pantothenic acid :
    0.740 MG
  • Selenium, Se :
    32.600 UG
  • SFA 20:0 :
    0.000 G
  • Betaine :
    14.800 MG
  • Isoleucine :
    1.250 G
  • Leucine :
    2.360 G
  • Lysine :
    2.570 G
  • Cystine :
    0.304 G
  • Valine :
    1.320 G
  • Arginine :
    1.920 G
  • Histidine :
    0.941 G
  • Aspartic acid :
    2.630 G
  • Serine :
    1.120 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • Choline, total :
    86.000 MG
  • Folic acid :
    0.000 UG
  • Copper, Cu :
    0.107 MG
  • Manganese, Mn :
    0.013 MG
  • Folate, total :
    7.000 UG
  • Folate, food :
    7.000 UG
  • Tryptophan :
    0.327 G
  • Threonine :
    1.290 G
  • Methionine :
    0.832 G
  • Phenylalanine :
    1.110 G
  • Tyrosine :
    1.010 G
  • Alanine :
    1.650 G
  • Glutamic acid :
    4.650 G
  • Glycine :
    1.270 G
  • Proline :
    1.170 G
  • Hydroxyproline :
    0.144 G
  • MUFA 18:1-11 t (18:1t n-7) :
    0.196 G
  • PUFA 20:5 n-3 (EPA) :
    0.005 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Retinol :
    1.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.100 UG
  • Ash :
    1.220 G
  • Fatty acids, total trans :
    0.288 G
  • Fatty acids, total trans-monoenoic :
    0.288 G
  • Energy :
    746.000 kJ
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