Nutrition Facts: Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw

Below, you'll find the Nutrition Facts panel for Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw. The Nutrition Facts panel offers a clear breakdown of Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw Source of Calories

Source of Calories
Total Fat: 28.1%
Total Carbohydrates: 0.0%
Total Protein: 71.9%
BlueberryPie
Nutrition Facts
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
173
% Daily Value*
Sugars, total: 0.000 g
Total lipid (fat): 8.670 g
Fatty acids, total monounsaturated: 3.590 g
Fatty acids, total polyunsaturated: 0.380 g
Cholesterol: 59.000 mg
Fatty acids, total saturated: 3.300 g
Carbohydrate, by difference: 0.000 g
Energy: 173.000 kcal
Water: 68.700 g
Protein: 22.200 g
Fiber, total dietary: 0.000 g
Vitamin A, RAE: 0.000 µg
Folate, DFE: 9.000 µg
Niacin: 4.250 mg
Vitamin B-6: 0.500 mg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.100 mg
Riboflavin: 0.180 mg
Vitamin B-12: 2.790 µg
Vitamin A, IU: 0.000 IU

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169534)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin A, RAE :
    0.000 µg
  • Folate, DFE :
    9.000 µg
  • Niacin :
    4.250 mg
  • Vitamin B-6 :
    0.500 mg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.100 mg
  • Riboflavin :
    0.180 mg
  • Vitamin B-12 :
    2.790 µg
  • Vitamin A, IU :
    0.000 IU
Minerals
  • Calcium, Ca :
    3.000 mg
  • Potassium, K :
    371.000 mg
  • Zinc, Zn :
    2.800 mg
  • Iron, Fe :
    2.040 mg
  • Magnesium, Mg :
    24.000 mg
  • Phosphorus, P :
    213.000 mg
  • Sodium, Na :
    51.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    3.590 g
  • Fatty acids, total polyunsaturated :
    0.380 g
  • Cholesterol :
    59.000 mg
  • Fatty acids, total saturated :
    3.300 g
Proximates
  • Sugars, total :
    0.000 g
  • Total lipid (fat) :
    8.670 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    173.000 kcal
  • Water :
    68.700 g
  • Protein :
    22.200 g
  • Fiber, total dietary :
    0.000 g
Others
  • Folic acid :
    0.000 UG
  • Betaine :
    13.700 MG
  • Choline, total :
    92.900 MG
  • Selenium, Se :
    20.500 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Theobromine :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • Vitamin B-12, added :
    0.000 UG
  • Folate, food :
    9.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    724.000 kJ
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • MUFA 20:1 :
    0.010 G
  • SFA 10:0 :
    0.010 G
  • SFA 16:0 :
    1.950 G
  • SFA 18:0 :
    0.990 G
  • MUFA 18:1 :
    3.160 G
  • PUFA 18:2 :
    0.270 G
  • PUFA 18:3 :
    0.050 G
  • PUFA 20:4 :
    0.050 G
  • Pantothenic acid :
    0.350 MG
  • Isoleucine :
    1.000 G
  • Leucine :
    1.760 G
  • Lysine :
    1.850 G
  • Cystine :
    0.249 G
  • Valine :
    1.080 G
  • Arginine :
    1.400 G
  • Histidine :
    0.761 G
  • Aspartic acid :
    2.030 G
  • Serine :
    0.850 G
  • Ash :
    1.070 G
  • Tryptophan :
    0.249 G
  • Threonine :
    0.971 G
  • Methionine :
    0.569 G
  • Phenylalanine :
    0.868 G
  • Tyrosine :
    0.747 G
  • Alanine :
    1.340 G
  • Glutamic acid :
    3.340 G
  • Glycine :
    1.210 G
  • Proline :
    0.982 G
  • Folate, total :
    9.000 UG
  • Copper, Cu :
    0.080 MG
  • Manganese, Mn :
    0.014 MG
  • SFA 12:0 :
    0.010 G
  • SFA 14:0 :
    0.230 G
  • MUFA 16:1 :
    0.340 G
marketingimg marketingimg2