Nutrition Facts: Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Below, you'll find the Nutrition Facts panel for Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw. The Nutrition Facts panel offers a clear breakdown of Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Source of Calories

Source of Calories
Total Fat: 23.4%
Total Carbohydrates: 0.0%
Total Protein: 76.6%
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Nutrition Facts
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
137
% Daily Value*
Total lipid (fat): 6.210 g
Cholesterol: 71.000 mg
Fatty acids, total saturated: 2.690 g
Fatty acids, total monounsaturated: 3.120 g
Fatty acids, total polyunsaturated: 0.391 g
Carbohydrate, by difference: 0.000 g
Energy: 137.000 kcal
Water: 73.000 g
Sugars, total: 0.000 g
Protein: 20.300 g
Fiber, total dietary: 0.000 g
Vitamin E (alpha-tocopherol): 0.200 mg
Vitamin D: 3.000 IU
Niacin: 4.130 mg
Vitamin B-6: 0.390 mg
Folate, DFE: 3.000 µg
Vitamin A, IU: 12.000 IU
Vitamin A, RAE: 3.000 µg
Vitamin D (D2 + D3): 0.100 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.110 mg
Riboflavin: 0.277 mg
Vitamin B-12: 4.390 µg
Vitamin K (phylloquinone): 1.500 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169536)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.200 mg
  • Vitamin D :
    3.000 IU
  • Niacin :
    4.130 mg
  • Vitamin B-6 :
    0.390 mg
  • Folate, DFE :
    3.000 µg
  • Vitamin A, IU :
    12.000 IU
  • Vitamin A, RAE :
    3.000 µg
  • Vitamin D (D2 + D3) :
    0.100 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.110 mg
  • Riboflavin :
    0.277 mg
  • Vitamin B-12 :
    4.390 µg
  • Vitamin K (phylloquinone) :
    1.500 µg
Minerals
  • Calcium, Ca :
    12.000 mg
  • Potassium, K :
    344.000 mg
  • Zinc, Zn :
    7.840 mg
  • Iron, Fe :
    2.490 mg
  • Magnesium, Mg :
    20.000 mg
  • Phosphorus, P :
    210.000 mg
  • Sodium, Na :
    86.000 mg
Liquids
  • Cholesterol :
    71.000 mg
  • Fatty acids, total saturated :
    2.690 g
  • Fatty acids, total monounsaturated :
    3.120 g
  • Fatty acids, total polyunsaturated :
    0.391 g
Proximates
  • Total lipid (fat) :
    6.210 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    137.000 kcal
  • Water :
    73.000 g
  • Sugars, total :
    0.000 g
  • Protein :
    20.300 g
  • Fiber, total dietary :
    0.000 g
Others
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    23.600 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Pantothenic acid :
    1.000 MG
  • Choline, total :
    78.000 MG
  • Folic acid :
    0.000 UG
  • Betaine :
    16.100 MG
  • Isoleucine :
    0.862 G
  • Leucine :
    1.630 G
  • Lysine :
    1.770 G
  • Cystine :
    0.213 G
  • Valine :
    0.916 G
  • Arginine :
    1.340 G
  • Histidine :
    0.657 G
  • Aspartic acid :
    1.820 G
  • Serine :
    0.779 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • SFA 20:0 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.002 G
  • MUFA 22:1 :
    0.000 G
  • Ash :
    1.240 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    573.000 kJ
  • Copper, Cu :
    0.098 MG
  • Manganese, Mn :
    0.011 MG
  • Retinol :
    3.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.100 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    3.000 UG
  • Folate, food :
    3.000 UG
  • Tryptophan :
    0.228 G
  • Threonine :
    0.892 G
  • Methionine :
    0.576 G
  • Phenylalanine :
    0.772 G
  • Tyrosine :
    0.699 G
  • Alanine :
    1.160 G
  • Glutamic acid :
    3.210 G
  • Glycine :
    0.925 G
  • Proline :
    0.833 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.001 G
  • SFA 24:0 :
    0.008 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Vitamin B-12, added :
    0.000 UG
  • MUFA 18:1-11 t (18:1t n-7) :
    0.192 G
  • Fatty acids, total trans :
    0.306 G
  • SFA 17:0 :
    0.083 G
  • MUFA 18:1 c :
    2.520 G
  • PUFA 18:2 n-6 c,c :
    0.310 G
  • MUFA 17:1 :
    0.061 G
  • Fatty acids, total trans-monoenoic :
    0.306 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.010 G
  • MUFA 14:1 :
    0.029 G
  • MUFA 16:1 :
    0.203 G
  • SFA 14:0 :
    0.169 G
  • Hydroxyproline :
    0.139 G
  • TFA 18:1 t :
    0.306 G
  • PUFA 18:2 CLAs :
    0.021 G
  • MUFA 18:1 :
    2.820 G
  • PUFA 18:2 :
    0.331 G
  • PUFA 18:3 :
    0.010 G
  • PUFA 20:4 :
    0.049 G
  • MUFA 16:1 c :
    0.203 G
  • SFA 16:0 :
    1.500 G
  • SFA 18:0 :
    0.931 G
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