Nutrition Facts: Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

Below, you'll find the Nutrition Facts panel for Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled. The Nutrition Facts panel offers a clear breakdown of Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Source of Calories

Source of Calories
Total Fat: 22.7%
Total Carbohydrates: 0.0%
Total Protein: 77.3%
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Nutrition Facts
Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
204
% Daily Value*
Protein: 30.700 g
Total lipid (fat): 9.000 g
Fatty acids, total polyunsaturated: 0.367 g
Cholesterol: 90.000 mg
Fatty acids, total saturated: 3.420 g
Fatty acids, total monounsaturated: 3.840 g
Water: 59.600 g
Sugars, total: 0.000 g
Energy: 204.000 kcal
Carbohydrate, by difference: 0.000 g
Fiber, total dietary: 0.000 g
Vitamin D: 6.000 IU
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Thiamin: 0.070 mg
Riboflavin: 0.163 mg
Vitamin B-12: 1.710 µg
Vitamin K (phylloquinone): 1.500 µg
Vitamin E (alpha-tocopherol): 0.430 mg
Niacin: 5.360 mg
Vitamin B-6: 0.403 mg
Vitamin D (D2 + D3): 0.100 µg
Folate, DFE: 10.000 µg
Vitamin C, total ascorbic acid: 0.000 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169531)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    6.000 IU
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Thiamin :
    0.070 mg
  • Riboflavin :
    0.163 mg
  • Vitamin B-12 :
    1.710 µg
  • Vitamin K (phylloquinone) :
    1.500 µg
  • Vitamin E (alpha-tocopherol) :
    0.430 mg
  • Niacin :
    5.360 mg
  • Vitamin B-6 :
    0.403 mg
  • Vitamin D (D2 + D3) :
    0.100 µg
  • Folate, DFE :
    10.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
Minerals
  • Iron, Fe :
    2.530 mg
  • Magnesium, Mg :
    20.000 mg
  • Phosphorus, P :
    193.000 mg
  • Sodium, Na :
    41.000 mg
  • Calcium, Ca :
    7.000 mg
  • Potassium, K :
    252.000 mg
  • Zinc, Zn :
    5.200 mg
Liquids
  • Fatty acids, total polyunsaturated :
    0.367 g
  • Cholesterol :
    90.000 mg
  • Fatty acids, total saturated :
    3.420 g
  • Fatty acids, total monounsaturated :
    3.840 g
Proximates
  • Protein :
    30.700 g
  • Total lipid (fat) :
    9.000 g
  • Water :
    59.600 g
  • Sugars, total :
    0.000 g
  • Energy :
    204.000 kcal
  • Carbohydrate, by difference :
    0.000 g
  • Fiber, total dietary :
    0.000 g
Others
  • Folic acid :
    0.000 UG
  • Fluoride, F :
    22.400 UG
  • Vitamin D3 (cholecalciferol) :
    0.100 UG
  • Ash :
    1.160 G
  • Alcohol, ethyl :
    0.000 G
  • Copper, Cu :
    0.074 MG
  • Manganese, Mn :
    0.011 MG
  • Retinol :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Folate, total :
    10.000 UG
  • MUFA 16:1 :
    0.380 G
  • SFA 12:0 :
    0.019 G
  • SFA 14:0 :
    0.267 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    31.700 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.000 MG
  • Pantothenic acid :
    0.605 MG
  • SFA 10:0 :
    0.019 G
  • SFA 16:0 :
    2.130 G
  • SFA 18:0 :
    0.980 G
  • MUFA 18:1 :
    3.440 G
  • PUFA 18:2 :
    0.238 G
  • PUFA 18:3 :
    0.087 G
  • PUFA 20:4 :
    0.022 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.014 G
  • MUFA 22:1 :
    0.000 G
  • Isoleucine :
    1.400 G
  • Leucine :
    2.440 G
  • Lysine :
    2.590 G
  • Cystine :
    0.396 G
  • Valine :
    1.520 G
  • Arginine :
    1.980 G
  • Histidine :
    0.979 G
  • Aspartic acid :
    2.790 G
  • Serine :
    1.210 G
  • Tryptophan :
    0.202 G
  • Threonine :
    1.220 G
  • Methionine :
    0.799 G
  • Phenylalanine :
    1.210 G
  • Tyrosine :
    0.977 G
  • Alanine :
    1.860 G
  • Glutamic acid :
    4.600 G
  • Glycine :
    1.870 G
  • Proline :
    1.460 G
  • PUFA 22:6 n-3 (DHA) :
    0.001 G
  • PUFA 20:5 n-3 (EPA) :
    0.003 G
  • PUFA 22:5 n-3 (DPA) :
    0.016 G
  • Energy :
    852.000 kJ
  • Folate, food :
    10.000 UG
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • Hydroxyproline :
    0.321 G
  • Vitamin B-12, added :
    0.000 UG
  • Choline, total :
    117.000 MG
  • Betaine :
    15.300 MG
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