Nutrition Facts: Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Below, you'll find the Nutrition Facts panel for Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw. The Nutrition Facts panel offers a clear breakdown of Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Source of Calories

Source of Calories
Total Fat: 42.9%
Total Carbohydrates: 0.0%
Total Protein: 57.1%
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Nutrition Facts
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
228
% Daily Value*
Sugars, total: 0.000 g
Protein: 20.600 g
Energy: 228.000 kcal
Water: 63.400 g
Total lipid (fat): 15.500 g
Cholesterol: 81.000 mg
Fatty acids, total saturated: 6.250 g
Fatty acids, total monounsaturated: 6.630 g
Fatty acids, total polyunsaturated: 0.589 g
Carbohydrate, by difference: 0.000 g
Fiber, total dietary: 0.000 g
Vitamin K (phylloquinone): 1.500 µg
Thiamin: 0.064 mg
Riboflavin: 0.100 mg
Vitamin B-12: 1.060 µg
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Niacin: 6.080 mg
Vitamin B-6: 0.562 mg
Vitamin E (alpha-tocopherol): 0.390 mg
Vitamin C, total ascorbic acid: 0.000 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169538)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin K (phylloquinone) :
    1.500 µg
  • Thiamin :
    0.064 mg
  • Riboflavin :
    0.100 mg
  • Vitamin B-12 :
    1.060 µg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Niacin :
    6.080 mg
  • Vitamin B-6 :
    0.562 mg
  • Vitamin E (alpha-tocopherol) :
    0.390 mg
  • Vitamin C, total ascorbic acid :
    0.000 mg
Minerals
  • Iron, Fe :
    1.470 mg
  • Magnesium, Mg :
    21.000 mg
  • Phosphorus, P :
    186.000 mg
  • Sodium, Na :
    52.000 mg
  • Calcium, Ca :
    24.000 mg
  • Potassium, K :
    313.000 mg
  • Zinc, Zn :
    3.530 mg
Liquids
  • Cholesterol :
    81.000 mg
  • Fatty acids, total saturated :
    6.250 g
  • Fatty acids, total monounsaturated :
    6.630 g
  • Fatty acids, total polyunsaturated :
    0.589 g
Proximates
  • Sugars, total :
    0.000 g
  • Protein :
    20.600 g
  • Energy :
    228.000 kcal
  • Water :
    63.400 g
  • Total lipid (fat) :
    15.500 g
  • Carbohydrate, by difference :
    0.000 g
  • Fiber, total dietary :
    0.000 g
Others
  • MUFA 22:1 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • Lutein + zeaxanthin :
    0.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.000 MG
  • Theobromine :
    0.000 MG
  • Alcohol, ethyl :
    0.000 G
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.033 G
  • SFA 14:0 :
    0.490 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.755 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Folate, total :
    11.000 UG
  • Folate, food :
    11.000 UG
  • Tryptophan :
    0.135 G
  • Threonine :
    0.823 G
  • Methionine :
    0.537 G
  • Phenylalanine :
    0.814 G
  • Tyrosine :
    0.657 G
  • Alanine :
    1.250 G
  • Glutamic acid :
    3.090 G
  • Glycine :
    1.260 G
  • Proline :
    0.982 G
  • Hydroxyproline :
    0.216 G
  • Copper, Cu :
    0.069 MG
  • Manganese, Mn :
    0.011 MG
  • Retinol :
    0.000 UG
  • Ash :
    0.900 G
  • Energy :
    953.000 kJ
  • SFA 4:0 :
    0.000 G
  • MUFA 20:1 :
    0.022 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.050 G
  • SFA 16:0 :
    3.760 G
  • SFA 18:0 :
    1.920 G
  • MUFA 18:1 :
    5.860 G
  • PUFA 18:2 :
    0.379 G
  • PUFA 18:3 :
    0.185 G
  • PUFA 20:4 :
    0.025 G
  • Pantothenic acid :
    0.593 MG
  • Choline, total :
    86.100 MG
  • Betaine :
    12.700 MG
  • Isoleucine :
    0.938 G
  • Leucine :
    1.640 G
  • Lysine :
    1.740 G
  • Cystine :
    0.266 G
  • Valine :
    1.020 G
  • Arginine :
    1.330 G
  • Histidine :
    0.658 G
  • Aspartic acid :
    1.880 G
  • Serine :
    0.812 G
  • Selenium, Se :
    22.800 UG
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