Nutrition Facts: Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw

Below, you'll find the Nutrition Facts panel for Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw. The Nutrition Facts panel offers a clear breakdown of Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw Source of Calories

Source of Calories
Total Fat: 47.0%
Total Carbohydrates: 0.0%
Total Protein: 53.0%
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Nutrition Facts
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
237
% Daily Value*
Sugars, total: 0.000 g
Protein: 19.300 g
Total lipid (fat): 17.100 g
Cholesterol: 82.000 mg
Fatty acids, total saturated: 6.910 g
Fatty acids, total monounsaturated: 7.410 g
Fatty acids, total polyunsaturated: 0.610 g
Energy: 237.000 kcal
Water: 61.500 g
Carbohydrate, by difference: 0.000 g
Fiber, total dietary: 0.000 g
Vitamin K (phylloquinone): 1.500 µg
Vitamin A, RAE: 0.000 µg
Vitamin A, IU: 0.000 IU
Thiamin: 0.090 mg
Riboflavin: 0.140 mg
Vitamin B-12: 2.790 µg
Niacin: 3.950 mg
Vitamin B-6: 0.400 mg
Vitamin C, total ascorbic acid: 0.000 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169540)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin K (phylloquinone) :
    1.500 µg
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin A, IU :
    0.000 IU
  • Thiamin :
    0.090 mg
  • Riboflavin :
    0.140 mg
  • Vitamin B-12 :
    2.790 µg
  • Niacin :
    3.950 mg
  • Vitamin B-6 :
    0.400 mg
  • Vitamin C, total ascorbic acid :
    0.000 mg
Minerals
  • Iron, Fe :
    1.610 mg
  • Magnesium, Mg :
    19.000 mg
  • Phosphorus, P :
    166.000 mg
  • Sodium, Na :
    54.000 mg
  • Calcium, Ca :
    6.000 mg
  • Potassium, K :
    302.000 mg
  • Zinc, Zn :
    3.200 mg
Liquids
  • Cholesterol :
    82.000 mg
  • Fatty acids, total saturated :
    6.910 g
  • Fatty acids, total monounsaturated :
    7.410 g
  • Fatty acids, total polyunsaturated :
    0.610 g
Proximates
  • Sugars, total :
    0.000 g
  • Protein :
    19.300 g
  • Total lipid (fat) :
    17.100 g
  • Energy :
    237.000 kcal
  • Water :
    61.500 g
  • Carbohydrate, by difference :
    0.000 g
  • Fiber, total dietary :
    0.000 g
Others
  • Hydroxyproline :
    0.217 G
  • SFA 8:0 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.000 MG
  • Alcohol, ethyl :
    0.000 G
  • Retinol :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Copper, Cu :
    0.071 MG
  • Manganese, Mn :
    0.013 MG
  • Folate, total :
    6.000 UG
  • Folate, food :
    6.000 UG
  • Tryptophan :
    0.136 G
  • Threonine :
    0.824 G
  • Methionine :
    0.537 G
  • Phenylalanine :
    0.815 G
  • Tyrosine :
    0.657 G
  • Alanine :
    1.250 G
  • Glutamic acid :
    3.100 G
  • Glycine :
    1.260 G
  • Proline :
    0.983 G
  • Energy :
    992.000 kJ
  • SFA 12:0 :
    0.030 G
  • SFA 14:0 :
    0.550 G
  • MUFA 16:1 :
    0.830 G
  • Ash :
    0.790 G
  • Selenium, Se :
    16.600 UG
  • Pantothenic acid :
    0.320 MG
  • Choline, total :
    86.100 MG
  • Betaine :
    12.700 MG
  • Isoleucine :
    0.938 G
  • Leucine :
    1.640 G
  • Lysine :
    1.740 G
  • Cystine :
    0.266 G
  • Valine :
    1.020 G
  • Arginine :
    1.330 G
  • Histidine :
    0.658 G
  • Aspartic acid :
    1.880 G
  • Serine :
    0.812 G
  • MUFA 20:1 :
    0.030 G
  • SFA 10:0 :
    0.050 G
  • SFA 16:0 :
    4.200 G
  • SFA 18:0 :
    2.070 G
  • MUFA 18:1 :
    6.550 G
  • PUFA 18:2 :
    0.400 G
  • PUFA 18:3 :
    0.190 G
  • PUFA 20:4 :
    0.020 G
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