Nutrition Facts: Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Below, you'll find the Nutrition Facts panel for Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled. The Nutrition Facts panel offers a clear breakdown of Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Source of Calories

Source of Calories
Total Fat: 17.8%
Total Carbohydrates: 0.0%
Total Protein: 82.2%
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Nutrition Facts
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
177
% Daily Value*
Water: 64.600 g
Total lipid (fat): 6.140 g
Cholesterol: 83.000 mg
Fatty acids, total monounsaturated: 3.080 g
Fatty acids, total polyunsaturated: 0.343 g
Fatty acids, total saturated: 2.640 g
Carbohydrate, by difference: 0.000 g
Fiber, total dietary: 0.000 g
Protein: 28.400 g
Energy: 177.000 kcal
Sugars, total: 0.000 g
Vitamin E (alpha-tocopherol): 0.070 mg
Vitamin D: 4.000 IU
Niacin: 5.380 mg
Vitamin B-6: 0.664 mg
Folate, DFE: 7.000 µg
Vitamin A, IU: 21.000 IU
Vitamin A, RAE: 6.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.099 mg
Riboflavin: 0.232 mg
Vitamin B-12: 3.570 µg
Vitamin K (phylloquinone): 1.600 µg
Vitamin D (D2 + D3): 0.100 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 171786)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.070 mg
  • Vitamin D :
    4.000 IU
  • Niacin :
    5.380 mg
  • Vitamin B-6 :
    0.664 mg
  • Folate, DFE :
    7.000 µg
  • Vitamin A, IU :
    21.000 IU
  • Vitamin A, RAE :
    6.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.099 mg
  • Riboflavin :
    0.232 mg
  • Vitamin B-12 :
    3.570 µg
  • Vitamin K (phylloquinone) :
    1.600 µg
  • Vitamin D (D2 + D3) :
    0.100 µg
Minerals
  • Calcium, Ca :
    12.000 mg
  • Potassium, K :
    366.000 mg
  • Zinc, Zn :
    8.270 mg
  • Iron, Fe :
    2.890 mg
  • Magnesium, Mg :
    24.000 mg
  • Phosphorus, P :
    245.000 mg
  • Sodium, Na :
    67.000 mg
Liquids
  • Cholesterol :
    83.000 mg
  • Fatty acids, total monounsaturated :
    3.080 g
  • Fatty acids, total polyunsaturated :
    0.343 g
  • Fatty acids, total saturated :
    2.640 g
Proximates
  • Water :
    64.600 g
  • Total lipid (fat) :
    6.140 g
  • Carbohydrate, by difference :
    0.000 g
  • Fiber, total dietary :
    0.000 g
  • Protein :
    28.400 g
  • Energy :
    177.000 kcal
  • Sugars, total :
    0.000 g
Others
  • Lutein + zeaxanthin :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.007 G
  • MUFA 22:1 :
    0.000 G
  • Selenium, Se :
    30.900 UG
  • SFA 20:0 :
    0.003 G
  • Theobromine :
    0.000 MG
  • Pantothenic acid :
    0.831 MG
  • Choline, total :
    90.200 MG
  • Folic acid :
    0.000 UG
  • Betaine :
    13.600 MG
  • Isoleucine :
    1.210 G
  • Leucine :
    2.280 G
  • Lysine :
    2.480 G
  • Cystine :
    0.298 G
  • Valine :
    1.280 G
  • Arginine :
    1.870 G
  • Histidine :
    0.920 G
  • Aspartic acid :
    2.550 G
  • Serine :
    1.090 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • Copper, Cu :
    0.101 MG
  • Manganese, Mn :
    0.013 MG
  • Retinol :
    6.000 UG
  • Ash :
    1.240 G
  • Alcohol, ethyl :
    0.000 G
  • MUFA 18:1-11 t (18:1t n-7) :
    0.250 G
  • SFA 24:0 :
    0.005 G
  • Folate, total :
    7.000 UG
  • Folate, food :
    7.000 UG
  • Tryptophan :
    0.320 G
  • Threonine :
    1.250 G
  • Methionine :
    0.807 G
  • Phenylalanine :
    1.080 G
  • Tyrosine :
    0.980 G
  • Alanine :
    1.620 G
  • Glutamic acid :
    4.490 G
  • Glycine :
    1.300 G
  • Proline :
    1.170 G
  • Hydroxyproline :
    0.194 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.100 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.001 G
  • PUFA 20:5 n-3 (EPA) :
    0.003 G
  • MUFA 18:1 :
    2.790 G
  • PUFA 18:2 :
    0.295 G
  • PUFA 18:3 :
    0.012 G
  • PUFA 20:4 :
    0.032 G
  • TFA 18:1 t :
    0.424 G
  • PUFA 18:2 CLAs :
    0.027 G
  • MUFA 16:1 c :
    0.195 G
  • SFA 16:0 :
    1.420 G
  • SFA 18:0 :
    0.957 G
  • SFA 17:0 :
    0.078 G
  • MUFA 18:1 c :
    2.370 G
  • PUFA 18:2 n-6 c,c :
    0.267 G
  • MUFA 17:1 :
    0.053 G
  • Fatty acids, total trans-monoenoic :
    0.424 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.012 G
  • MUFA 14:1 :
    0.036 G
  • MUFA 16:1 :
    0.195 G
  • SFA 14:0 :
    0.183 G
  • Fatty acids, total trans :
    0.424 G
  • Energy :
    739.000 kJ
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