Nutrition Facts: Beef, ground, 95% lean meat / 5% fat, raw

Below, you'll find the Nutrition Facts panel for Beef, ground, 95% lean meat / 5% fat, raw. The Nutrition Facts panel offers a clear breakdown of Beef, ground, 95% lean meat / 5% fat, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, ground, 95% lean meat / 5% fat, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, ground, 95% lean meat / 5% fat, raw Source of Calories

Source of Calories
Total Fat: 18.9%
Total Carbohydrates: 0.0%
Total Protein: 81.1%
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Nutrition Facts
Beef, ground, 95% lean meat / 5% fat, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
137
% Daily Value*
Protein: 21.400 g
Fiber, total dietary: 0.000 g
Sugars, total: 0.000 g
Total lipid (fat): 5.000 g
Cholesterol: 62.000 mg
Fatty acids, total monounsaturated: 1.990 g
Fatty acids, total polyunsaturated: 0.257 g
Fatty acids, total saturated: 2.180 g
Carbohydrate, by difference: 0.000 g
Water: 73.200 g
Energy: 137.000 kcal
Vitamin B-12: 2.240 µg
Vitamin K (phylloquinone): 0.300 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.041 mg
Niacin: 5.490 mg
Vitamin B-6: 0.392 mg
Riboflavin: 0.151 mg
Vitamin E (alpha-tocopherol): 0.170 mg
Vitamin D: 3.000 IU
Vitamin A, IU: 14.000 IU
Vitamin A, RAE: 4.000 µg
Vitamin D (D2 + D3): 0.100 µg
Folate, DFE: 5.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 171790)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, ground, 95% lean meat / 5% fat, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, ground, 95% lean meat / 5% fat, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, ground, 95% lean meat / 5% fat, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin B-12 :
    2.240 µg
  • Vitamin K (phylloquinone) :
    0.300 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.041 mg
  • Niacin :
    5.490 mg
  • Vitamin B-6 :
    0.392 mg
  • Riboflavin :
    0.151 mg
  • Vitamin E (alpha-tocopherol) :
    0.170 mg
  • Vitamin D :
    3.000 IU
  • Vitamin A, IU :
    14.000 IU
  • Vitamin A, RAE :
    4.000 µg
  • Vitamin D (D2 + D3) :
    0.100 µg
  • Folate, DFE :
    5.000 µg
Minerals
  • Iron, Fe :
    2.380 mg
  • Magnesium, Mg :
    22.000 mg
  • Phosphorus, P :
    198.000 mg
  • Sodium, Na :
    66.000 mg
  • Potassium, K :
    346.000 mg
  • Zinc, Zn :
    5.090 mg
  • Calcium, Ca :
    9.000 mg
Liquids
  • Cholesterol :
    62.000 mg
  • Fatty acids, total monounsaturated :
    1.990 g
  • Fatty acids, total polyunsaturated :
    0.257 g
  • Fatty acids, total saturated :
    2.180 g
Proximates
  • Protein :
    21.400 g
  • Fiber, total dietary :
    0.000 g
  • Sugars, total :
    0.000 g
  • Total lipid (fat) :
    5.000 g
  • Carbohydrate, by difference :
    0.000 g
  • Water :
    73.200 g
  • Energy :
    137.000 kcal
Others
  • Ash :
    1.050 G
  • Alcohol, ethyl :
    0.000 G
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    17.400 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • PUFA 18:3 n-6 c,c,c :
    0.008 G
  • SFA 15:0 :
    0.023 G
  • SFA 10:0 :
    0.000 G
  • SFA 20:0 :
    0.009 G
  • PUFA 18:2 :
    0.185 G
  • MUFA 20:1 :
    0.014 G
  • MUFA 14:1 :
    0.023 G
  • MUFA 16:1 :
    0.154 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.029 G
  • Manganese, Mn :
    0.010 MG
  • Choline, total :
    70.900 MG
  • Folate, food :
    5.000 UG
  • Folate, total :
    5.000 UG
  • MUFA 22:1 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • Pantothenic acid :
    0.652 MG
  • Lysine :
    1.780 G
  • Cystine :
    0.221 G
  • Valine :
    1.050 G
  • Arginine :
    1.400 G
  • Histidine :
    0.696 G
  • Aspartic acid :
    1.930 G
  • Serine :
    0.858 G
  • Betaine :
    7.800 MG
  • Isoleucine :
    0.947 G
  • PUFA 20:4 :
    0.035 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.005 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • Tryptophan :
    0.109 G
  • Threonine :
    0.829 G
  • Methionine :
    0.551 G
  • Phenylalanine :
    0.836 G
  • Tyrosine :
    0.659 G
  • Alanine :
    1.340 G
  • Glutamic acid :
    3.210 G
  • Glycine :
    1.450 G
  • Proline :
    1.090 G
  • Hydroxyproline :
    0.272 G
  • MUFA 17:1 :
    0.022 G
  • Copper, Cu :
    0.078 MG
  • TFA 18:1 t :
    0.220 G
  • Retinol :
    4.000 UG
  • Fatty acids, total trans-monoenoic :
    0.220 G
  • Fatty acids, total trans :
    0.220 G
  • Folic acid :
    0.000 UG
  • SFA 16:0 :
    1.160 G
  • SFA 18:0 :
    0.813 G
  • Vitamin D3 (cholecalciferol) :
    0.100 UG
  • SFA 14:0 :
    0.125 G
  • SFA 17:0 :
    0.052 G
  • Energy :
    571.000 kJ
  • PUFA 18:3 :
    0.036 G
  • MUFA 18:1 :
    1.910 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Leucine :
    1.670 G
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